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@learningwithsnow
squeeze the day🍋

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newest posts on instagram (with the lovely @kantken)
Cats make everything seem eazier or we just over-complicate things.
“After the divorce I threw myself into work. I’m in residency to be a psychiatrist, and I found that I could forget my problems if I focused on my patients. But I’d come home feeling numb. I wouldn’t sleep well. I lost fifty pounds. I kept convincing myself I was fine because I was still being so productive. But when I started having thoughts of suicide, I knew I’d reached my tipping point. I confided to my program director that I was going through a major depressive episode. She supported me 100% and referred me to the psychiatrist I see today. When I’m ready to get my license, there will be a question on the application that says: ‘Have you ever had a mental illness that impaired your ability to treat patients?’ I’m going to answer ‘no.’ Because being a patient has been a revelatory experience. It’s taught me how difficult it can be to verbalize what you’re feeling. And it’s taught me the power of denial, even for someone who studies the symptoms. When I began the medication it was like a veil had been lifted from my eyes. So much of what I know about depression, I learned by getting through it.”
Same same.
38/100 days of productivity For this drawing of the world map, I had to search on youtube for a tutorial in order to draw this

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good luck for everyone in the uk has received their a level results! even if they weren’t what you expected just know i’m very proud of you and there’s a whole community that is 100% behind your back
my studygram: adelinestudies
23/100 days of productivity
It was a huge disappointment as a child to fall in love with the stars and then find out how much math it requires to get anywhere near them.
Shoutout to everyone that had a dream career or ideal life but were roadblocked by math.
five tips for study marathons
In Belgium we have this thing called ‘blok’. It’s the name for the two to three weeks of marathon studying between the end of classes and the start of exams, related to the verb ‘blokken’, which basically means ‘hardcore studying’. It’s obviously not a very pleasant time, so here are some tips to survive those study marathons!
1. Hydrate. Of course has been said again and again, but that’s because it’s so important! I usually get myself either a half-liter pint and a (reusable!) straw. Straws really help me to drink more, but they’re not very good for the environment, so if you can get your hands on a reusable one, go for it! You can also try adding fruit to your water for some extra flavour.
2. Breathe ouside air at least once a day. I don’t care how you do it. Take a walk at noon, go on a morning run, breathe really deep when you’re in line for the library, stick your head out of a window, I don’t care. Just do it. You need the oxygen and it’s not good to sit inside all day.
3. Don’t wear stuff you sleep in. Now, I’m not saying you can’t wear pjs. What I’m saying is, don’t wear the pjs you wore to bed. Not even if you study at home. Don’t do it. Make sure your brain knows that studying and sleeping are two very different things.
4. Get off your butt during breaks. Sometimes when I’m on a roll at the library, I can study a whole afternoon, with breaks only to go to the bathroom and to refill my waterbottle/make new tea. It works, because I walk around. Point being, have a dance break! Go for a walk! Move!
5. Sleep is useful. I get that if you have an exam the next day and you really need to finish this last chapter, you stay up until 3am. But otherwise, don’t do that to yourself. You can do that tomorrow morning. Your brain needs sleep, you’re not wasting time. Promise. Take care of yourself.
I hope these are useful! You can do this!

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3.3.18 // studygram: alimastudies
so i posted this on my instagram yesterday and it kinda became popular and i have no idea why???!!!!…… anyways, thanks for all the love i’ve been getting on my studygram and studyblr, i appreciate it so much!
Here are some biology summary mind maps which are so useful when it comes to revision! And omg can you believe its is march already!
“the bad news is time flies, the good news is you’re the pilot” - Michael Altshuler
#college professors
FEED YOUR BRAIN
You can’t expect to get the best out of yourself if you don’t nourish your body properly. Adding these foods to your diet will benefit your study and lifestyle in general, trust me
HEALTHY OILS olive oil, avocado oil, peanut oil etc. — Healthy oils are high in antioxidants such as vitamin E and they boost your memory. FISH sardines, salmon etc. — Fish is rich in omega-3 fatty acids, which improve memory and focusing! COFFEE — Caffeine wakes you up but don’t overdo it: 60 ml per day (the equivalent of two espresso) or less is enough to keep you alert, too much caffeine causes insomnia and anxiety and we don’t want that. Don’t like coffee? Try apples instead! EGGS — A source of energy, they contain proteins and choline (also called “memory vitamin”… the name speaks for itself!) CHERRIES — By adding cherries into your diet, you’ll get better sleep, since they’re high in melatonin BANANAS — I’m not kidding when I say I eat a banana a day. They contain magnesium, potassium, folic acid, vitamin B6 and more. What are you waiting for? Go eat a banana, your brain will thank you! NUTS & SEEDS walnuts, almonds, pistachios, sunflower seeds etc. — Their nutrients reduce stress, boost memory and help your cognitive functions in general DARK CHOCOLATE — Contains antioxidants, magnesium and flavonoids. It stimulates blood to flow to your brain and lowers blood pressure AVOCADO — Avocadoes are filled with healthy fats, magnesium and lots of vitamin E. it regulates blood pressure and improves blood flowing resulting in general brain developement and stress to decrease. BERRIES blueberries, strawberries, acai berries — another food that should never miss in your diet: being high in antioxidants and flavonoids, berries actually do improve your memory and focusing a lot! LEAFY GREENS lettuce, spinach, kale etc. — these are loaded with magnesium, vitamins, iron… force yourself to eat at least one serving per day (but if you can eat more, then go for it!) BROCCOLI & ASPARAGUS — these guys are full of folic acid (1 cup = 2/3 of your daily value). Be sure to have your daily dose of folic acid, as it helps relieve stress and depression. ORANGES — full of vitamin C which is good for your immune system and also helps relieving stress OATS — oats will boost your serotonin levels, consequently boosting your mood. i personally recommend whole-grains TEA — green tea is good for focusing and stress relief, but you know what’s even better? black tea!
tips
1. eating colorful is the easiest way to a more healthy diet (same-color foods often share same nutrients) 2. if you’re a picky eater, try disguising tastes with seasonings, spices (and everything nice) or by combining them with foods you like 3. drink water!!! at least 1 L per day!! carrying a bottle of water wherever you go is the trick! 4. plan ahead + prep your meals!! thereby you will avoid that unpleasant “i don’t know what to eat” situation (which often leads to eating junk food :// ) 5. make your grocery list before going to the supermarket!!! pros: less time wasted, won’t get distracted by other things you don’t need to buy, know ahead how much $$ you’re gonna spend 6. ALWAYS check the expiration date of products you buy + know when to consume your fruits&veggies
RECIPES
Tbh, when it comes to study snacks im a very lazy person (plus in my world time is money and i hate wasting precious study time) so i usually eat rather simple dishes. Then, what do i prep when i feel more creative?
FRUIT SALAD (easiest snack ever tbh everyone can do this no matter how bad u are at cooking)
all you need is
love
fruit of your choice
(optional) cocoa powder / cinnamon / lemon juice
what u gonna do now
wash the fruit, peel it (if needed) and then slice it
put everything in a bowl and it’s good to go
BUT if you want, you can add cocoa powder, cinnamon or lemon juice for extra flavor. use your creativity, (almost) anything can work!
i love fruit salads bc they’re healthy, easy + quick to make (not to mention super delicious)!! here you can see one i made w/ strawberries and cocoa powder
FRUIT PARFAIT (another easy option, but a more creative one *sunglasses emoji*)
all you need is
fruit (u don’t say)
oat bran
yogurt
what u gonna do now
wash, peel and slice the fruit
grab a tall glass/mug/whatever and make the first layer with fruit
then add the yogurt for the second layer
third layer is going to be the oat bran
depending on the height of the glass/mug, you may go on w/ the layers
this is optional but you can add toppings if you want to make it look even cuter (and yummier)
what i like about this big bad boy here is that it’s SO fulfilling!!
BAKED PUMPKIN SEEDS (for my savory lovers out there)
all you need is
pumpkin seeds
thats it. thats all u need
what u gonna do now
take a pan and cover it with baking paper
place the seeds on the paper and cook in the oven for 20 mins at 200°C
done!! B)
super simple, isn’t it? and guess what? they actually taste like popcorn!! no lie!!!
BAKED ZUCCHINIS
all you need is
zucchinis!
lemon juice
pepper
what u gonna do now
wash and slice the zucchinis french fry style
put them in a bowl, add lemon juice + pepper and mix all well together
cover a pan with a sheet of baking paper and place the seasoned slices
cook in the oven for 20-30 mins at 200°C, flipping them over when they’re half done
now you have a more healthy and tasty version of french fries to eat while studying!
(on a side note: you can’t even imagine how painful typing ‘zucchinis’ was to me)
OATMEAL BANANA COOKIES (my fave!!)
all you need is
oatmeals
a banana
cinnamon or cocoa powder
what u gonna do
peel and slice the banana
smash the banana w/ a fork in a bowl, then add the oatmeals + cinnamon/cocoa powder and mix
cover the pan w/ your trusted baking paper. using a spoon, place the mixture on the paper forming little circular shapes (they don’t have to be perfect)
cook in the oven for 20 mins at 200°C (remember to flip them over at the 10mins mark)
let them cool off for 30-40 mins and they’re ready to eat!
these take quite a bit but you can prep them before starting to study, then you do your revision/practice while you wait for them to cool off and finally you can take a break + enjoy them!
more recipes
10 smoothie recipes healthy study snacks 22 healthy snack ideas 10 healthy snack ideas (vegan) snacks for students 1 2 (!!!!) frushi (fruit sushi!!) recipe muffin recipes 1 2 black bean wrap caramel cashew chocolate cookies (gluten-free) 10 healthy pancake recipes 2 ingredients pancakes (!!!!) easy cheesecake (vegan) avocado + tomato toast w/ balsamic drizzle
more links
my food tag staying healthy in college minimalist baker the domestic geek fablunch cheap lazy vegan food masterpost by @studiyng stay sated whilst you’re motivated by @areistotle how to save money on food by @studybudyblr 10 study snacks by @saturdaystudying
pictures credits: { 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 }
For more posts like these, go to @mypsychology
Time for Childhood for you 90s/Early 2000s kids

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If it didn’t get messy… was it even productive? 🤔 We fill tumblr with pictures of perfectly lined study tools but my actual desk looks nothing like that when I’m studying!! As you can see)
That’s family medicine
Today I:
Cut a skin cancer off a 90 year old
Lanced an abscess on a teenager
Cleaned 14(ish) pounds of wax out of the narrowest ear canals I’ve ever seen
Did a scotch tape test for pinworms (positive!)
Reassured a new mom that her baby’s crusty eyes were from blocked tear ducts and not pink eye
Had a man thank me profusely for helping him quit smoking, even though he probably has lung cancer (dangit Medicaid approve the CT already)
Treated pressure wounds on a 95 year old
Called the police to do a safety check on a patient who called my office 3 times today in fear for her life because of her abusive partner
Debated whether a teenager had meningeal signs or not
Hypertension, diabetes, blah blah
Fun times