Practical, Integrative Solutions For Your Life

Every. Single. Morning. when I’m making my bed. 🤦🏻‍♀️🐶🐾 #trumanthegriff #laylolife https://www.instagram.com/p/CPVuzMJliGL/?utm_medium=tumblr

Came down for dinner to this. I guess I’ll keep him ❤️ #husbandsthatcook #lobster #cheeseandcrackers #wine 🦞 🧀 🍷 #laylolife https://www.instagram.com/p/CPSF6OSlv3I/?utm_medium=tumblr

That is all. #fitness #wellness #preresponder #laylolife #leadership 🦏 https://www.instagram.com/p/CPMj6H9lSjX/?utm_medium=tumblr

After 20+ years in fitness, I’ve accumulated a lot of “toys”. I tend to gravitate towards my usual equipment selection so challenged myself to switch it up today. That includes letting #trumanthegriff stay in the room. If you’ve ever tried to exercise with a 10 month old puppy in the room, you know they add a whole obstacle course dimension to your workout! 💪🏻🐶 #whoopthereitis #fitness #wellness #laylolife #dynamaxterracore #myzone #meps #preresponder 🦏 https://www.instagram.com/p/CPGU_MAFtM8/?utm_medium=tumblr

Just a little lightening and thunder to liven up my last night in #houston Maybe I should put my #myzone strap on and see how much my heart rate jumps at the thunderclap! #stormyweather ⚡️⛈ https://www.instagram.com/p/CPCfBZPBsHe/?utm_medium=tumblr

Are you A list talent with a background in fitness management? Let’s talk! Message me and visit ufcgym/careers to apply today! #socal #ufcgym #ufcfit https://www.instagram.com/p/CPBrCkDFSOc/?utm_medium=tumblr

Next group of incredible Coaches at #ufcgymsugarland and #ufcgymtheheights 🥊💪🏻🏋🏻‍♀️🥋🤼 #ufcgym #ufcfit #fitness #wellness #cryotherapy #preresponder https://www.instagram.com/p/CPBMlVEFMJ2/?utm_medium=tumblr

This was a big deal. Left behind a business I’d built to pursue the career I loved. It’s been an adventure to say the least! 3 years in and miles to go!! 💪🏻🥊 https://www.instagram.com/p/CO-xio7lKSi/?igshid=1vhr97wbj809c

Let’s go Houston! #ufcgymsugarland #ufcgymtheheights #ufcgym #ufcfit #wellness #fitness #preresponder #laylolife #peacekindnesshopesass #myzone https://www.instagram.com/p/CO-w0-tlxCV/?igshid=1sc9dzihvbif8

Yes - UFC FIT does Zumba! 💃🏻🕺🏻 #ufcfitpointloma #ufcfit #ufcgym #fitness #wellness #dance #zumba https://www.instagram.com/p/CO5yOzUB_Wa/?igshid=11avphecwz08x

Let’s box! 🥊 #ufcfitpointloma #therealdeal #fitness #wellness #ufcgym #ufcfit #cryotherapy #recovery 💪🏻 https://www.instagram.com/p/CO5x2EGlMTn/?igshid=1gbcvhfdplfof

HIIT is a hit! #ufcfitpointloma #ufcgym #ufcfit #fitness #wellness #laylolife 💪🏻🥊 https://www.instagram.com/p/CO5mDtmBUZg/?igshid=g1u50wwkwqkg

Loving this app right here! Just got my class covered in less than 2 minutes! Qualified instructor, schedule update, mind at ease! Thanks @thenetgym !! #makelifeeasy #ufcgym #ufcgymlamirada #comingsoon #laylolife #netgym https://www.instagram.com/p/COylqpCFnq5/?igshid=1ijxtf844w5ti

#truth #laylolife #wellness #fitness #peacekindnesshopesass #preresponder 🦏 https://www.instagram.com/p/COvDx6olb44/?igshid=jswkrbmrrbtv

Mic belt is ON POINT! Brace yourself @ufcgymlamirada - new gear means EXTRA energy! #bodypump #laylolife #fitness #wellness #preresponder 🦏 https://www.instagram.com/p/COtxDw0Fehg/?igshid=lpfa7rbju09u

It’s been over a year since we last brunches here. Missed this spot! 🥂 #ritzcarlton #brunch #sundayfunday #laylolife #refuelyoursoul 🦏 https://www.instagram.com/p/COrOVr7lxvR/?igshid=1lz7xjwuo34e6

I’m just gonna leave it right there. 👙🩳 #fitness #wellness #shortsseason #laylolife https://www.instagram.com/p/COl98BFFphe/?igshid=kztygk38ypf5