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I am having the same issues. But I DID gain back the little bit I lost….

I don’t know if this will help or not but for me I made a contract with myself. I committed to working out 5 days a week no matter what. It doesn’t matter if I eat bad or if I feel tired, I at least do my 5 days of workouts. Maybe it would help if you just picked one thing and make a contract with yourself to be committed to it. I’ve found that my eating habits just sort of fell in line as a secondary bonus because I do t want to ruin all my hard work. Good luck! I hope you don’t mind me butting in with my 2 cents!

Hi I am Lisa's sister also living in Lititz. While reading her blog I saw your pic. You are lovely just as you are. I don't even know you but you seem like some one I would like to know and share a cocktail with. I too struggle with my weight. I look like a big potato. I am working hard to love myself as I am right now. Everyday. That doesn't mean I have given up. I just think if you accept who you are you will have a better result. We all take good care of the people and things we love most. My sister is my inspiration. One day we will all meet up and drink her under the table. That's one thing I know I can beat her at! Since my drink of choice is vodka and I look like a potato from which vodka is made, I will love myself the best I can today and everyday. I encourage you to do the same.

Love you Em

What a transformation. I admire you more than you know!