La Segunda

You can be both strong and soft in your actions. All it takes is practice. Come study the method tonight at 8:15 @mokshayogachicago #yoga ______________________________________ Thanks to @nora.a.photography

Working the #3rdeye #6thchakra during tonight's #chakra #yoga #supperclub @hajiyogasocialclub -- #meditation is #magic -- "go inside for your finest inspiration...your dreams will open the door." -Madonna "Vogue"

I'm on next!

Putting the finishing touches on our chakra aligning sequence for tomorrow night's supper club @hajiyogasocialclub ! For those of you who can't join us, I'll record the sequence in the next few weeks so that you too can get your chakras aligned!

Just finishing up my chakra balancing sequence for the @hajiyogasocialclub supper club tomorrow. For those of you who can't make it, I'll record it in the next coming weeks so that you too can get your chakras aligned!

¡Amigos, acabamos de subir nuestro último vídeo! Vengan a verlo si se lo perdieron o si quieren practicarlo de nuevo. No se les olvide ir a vidamujer.com para leer los blogs para inspiración que ayuda a complementar los ejercicios.

Amigas, si se perdieron nuestro segmento de yoga el martes, no se preocupen. Tenemos una lista de reproducción en YouTube para que hagan sus ejercicios a su horario! Denle "like," subscríbanse y manden sus ideas. Nos encantaría ayudarlas con el yoga. Y no se lo pierdan cada martes en @vidamujer a las 9:24am central.

One of these pumpkins just doesn't belong here. One of these pumpkins just isn't the same. #chola #pumpkin by yours truly captured at #wholefoods #lincolnpark by @photokenesis (en Whole Foods Market 1550 N. Kingsburry 60642)

Hey ey ey, living like we're brennagades. 🎶💇🏻 @brennagade (en FIX HAIR Chicago)

#boo -- gotta thank @photokenesis for the #Halloween #glamourshot -- so #Spanish so #flamenco so #jnanamudra ?!?

"From Depressed to Dynamic!" New 30 minute yoga video up now. Bring the light back into your life! Click the link in my bio!

Sometimes, all it takes to spark the flame of creativity is a set of well merchandised mermaid lunch boxes in a grocery store. But not this time. No. This was inspired by something much greater, and maybe also by the lunch boxes.

No filter just #yogic #siddhis aka #secretpowers -- or just a great angle of #fingerlights reflected in the mirror.

A different kind of #yoga aka #jenga -- I got "blind man" -- this piece was pulled with eyes closed -- this rowdy, inappropriate group didn't make it easy but I got it! #score

Because your parents didn't teach you how to say things like "now put your leg behind your head." But you want to teach yoga in Spanish! If you're feeling called to teach yoga in Spanish I encourage you to follow your inner guidance. When I had the vision of teaching in Spanish it seemed like it "came out of nowhere." However, I followed it, and it has opened numerous doors that otherwise would've remained closed. Most notably it has given me the opportunity to host a weekly yoga segment on TV! That means I teach 30,000 people on a weekly basis on @vidamujer through @unichicago -- Many of our viewers are not on social media and are definitely not hitting up the local yoga studios. But my language skills have allowed me to go to where they are, in a way that's convenient for them, and deliver the magic of yoga! There are more students out there. Speak to them! ______________________________ Brought to you by @sylviagonzalezyoga and @evelynyoga ✨🙏🏼🙏🏼✨

#goodmorning !!! Let's be #magic today!

#goodmorning -- just chilling at the #crib #today -- #beautifulview #ocean #modernhome #yesplease