How could you overcome binge eating? Im dealing with this shit for so long, it would be nice if you could make up some time to answer it ♥️
hey you sry that my answer comes so so late. I never though people would truly want some tips from me... hopefully your feeling better now or you had someone helping you. Binge eating is so bad cuz it gives you that bad emotions about yourself.. feeling guilty or not under control. But truly it Is an sign. So maybe you should ask yourself if you may not eat enough or try to restrict yourself by not eating the "bad food". I had always a really bad relationship with food and my body. And even being vegan didn't change it made it also worse because I was trying to lie to myself by telling myself I can just eat the healthy food so it's under my control..even if my body felt really unhealthy after some years. Nowadays I don't restrict myself with diets and all forms of "things I don't eat". I gained a lot of weight in the first years because I also had this uncontrolled disire to eat all the things but this helped me to just accepted my body. Please find yourself some help if you need some and talk about this with your loved ones it's not a shame having this issue <3
I send you all my support !
