LAO ATHLETE

💥 STAY READY 💥 (like our hero 🦸🏻‍♀️ Julie 🏌🏻‍♀️🤣) for Part 2 with the bro @j__kham dropping this Friday ✌🏼😎 #StayReady 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 If anyone knows video credit for the hilarious clip, please mention in the comments 🤣 🇱🇦 #funny #fitness #family #personaltrainer #laos #lao #inspiration #quotes #quote #love #positive #quoteoftheday #motivation #positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge #strength #lifestyle #coaching (at Julie's House) https://www.instagram.com/p/CjOvdm_umgc/?igshid=NGJjMDIxMWI=

🤤 Air fried chicken and tilapia with sticky rice 🤤 c'est une bonne journée! 👌🏼 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #food #foodie #yummy #tasty #stickyrice #airfryer #fitness #quotesoflife #life #personaltrainer #laos #lao #inspiration #love #positive #positivevibes #motivation #positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge (at Yummy, Yummy, Yummy) https://www.instagram.com/p/CioHZdkOohb/?igshid=NGJjMDIxMWI=

🐘 Dawn of a New Era 🐘 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #Legends #NewEra #NewChaper #LetsGo #Lao #laos #fitness #bodybuilder #asian #fitspiration #gymmotivation #muscle #health #bodybuilding #gymlife #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #transformation #lifestyle #gym #personaltrainer #training #inspiration #goals (at New Era) https://www.instagram.com/p/CfVHJnPOb-1/?igshid=NGJjMDIxMWI=

🐘 Laoding… 🐘 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #comingsoon #staytuned markyourcalendar #Lao #laos #athlete #bodybuilding #bodybuilder #muscle #personaltrainer #trainer #fit #fitness #back #comeback #recovery #asian #strength #shredded #gains #progress #loading #health #healthy #hardwork #progress #gym #gainz #lean #bulk #buff (at Mark Your Calendar, Inc.) https://www.instagram.com/p/CewM_GUOyzX/?igshid=NGJjMDIxMWI=

❗️FREE HOOK UP❗️ 🐘 Hey everyone, if you like video games like I do, here’s a free hook up that you might enjoy. Shout out to my bro @pholsenaxstudios for hooking me up. 🐘 Every Thursday epicgames.com releases a free game that expires the following Thursday. You can save these games to your account in seconds so that you have it available for download whenever you want to play it. Below are the 3 steps (you can even do this from your phone): 1️⃣: Make an epic games account 2️⃣: Google search “epic games free game” to find the page 3️⃣: Add the free game to cart, check out for $0, and it should be in your library 🐘 This week the free game is a famous one called ☣️Bioshock☣️ ($60 value). Don’t know much about the game and never played it before, but I heard a lot of buzz about it in the past. It seems to have some science in it so that’s cool, but I guess it’s a horror game so beware! Hope you enjoy! 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #science #videogames #videogame #fun #freebie #tip #hookup #games #game #Lao #laos #physique #scientist #gamer #fitness #fit #personaltrainer #biology #gamers #workout #memorialday #microbiology #asian #muscle #freegames #motivation #gym #scientist #freegame #tips (at Freebies) https://www.instagram.com/p/CeMmrddO470/?igshid=NGJjMDIxMWI=

#BlackForBuffalo (at Buffalo, New York) https://www.instagram.com/p/CdvJx-vO1Ff/?igshid=NGJjMDIxMWI=

🌎 When the weight of the world is on your shoulders, PUSH IT OFF!!!!! 🏋🏻‍♂️ 🐘 First time back in a gym in 2-3 years and dang… it felt so good to be back home, throwing up these 80 pounders. Future videos on how I stayed in shape throughout quarantine and beyond. If you would prefer videos on that sooner than later, let me know in the comments and I’ll see what I can do ✌🏼😁 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #Lao #laos #physique #strong #training #fitness #fit #personaltrainer #strength #trainer #workout #shredded #goals #asian #muscle #coaching #motivation #gym #inspiration #lift #fitspo #tips #strong #heart #bodybuilder #instafitness #nopainnogain #fitnessmotivation #gymtime #ripped (at Push it) https://www.instagram.com/p/CdoTgUWu3AK/?igshid=NGJjMDIxMWI=

🎓🇱🇦 LAO BOYZ IN THA BUILDING 🇱🇦🎓 Throwback to graduation day with the fam ❤️🙏🏼 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #graduation #highschool #college #student #Lao #laos #fitness #bodybuilder #asian #gymmotivation #muscle #health #bodybuilding #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #healthylifestyle #transformation #lifestyle #gym #personaltrainer #training #inspiration #goals #quotes (at Graduation Day) https://www.instagram.com/p/CdHhF33OJvB/?igshid=NGJjMDIxMWI=

🤙🏼 Good times 🎳 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #bowling #fun #Lao #laos #muhammadali #floatlikeabutterfly #training #fitness #fit #personaltrainer #strength #trainer #workout #shredded #goals #asian #muscle #coaching #motivation #gym #inspiration #lift #fitspo #tips #strong #heart #bodybuilder #instafitness #abs #nopainnogain (at Good Times) https://www.instagram.com/p/Cc9L38KO_tn/?igshid=NGJjMDIxMWI=

⛏🔷 #BlueSteel 🔷⛏ 🐘 Still just been maintaining lately and aim to continue through the rest of the year. Planning to bulk up next year though, stay tuned!! 💪🏼😏 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #zoolander #duckface #Lao #laos #fitness #bodybuilder #gainz #asian #fitspiration #gymmotivation #muscle #health #bodybuilding #gymlife #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #healthylifestyle #transformation #lifestyle #gym #gains #personaltrainer #training @benstiller (at Blue Steel) https://www.instagram.com/p/CcyOh52uhS9/?igshid=NGJjMDIxMWI=

‼️ Watch your wallets fam! Don’t get hit with tax penalties for filing late. Today 18Apr2022 is the last day to file in the U.S. and I believe it is 30Apr2022 in Canada. 🌟 FINANCE TIP: In most cases, you can file FOR FREE by yourself very easily. I have used both H&R block and Turbotax for this. I believe H&R Block includes Federal and State for free, whereas sometimes Turbotax charges you for state. Hope this helps! 🙌🏼 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #lifetip #finance #fitness #quotesoflife #life #personaltrainer #laos #lao #inspiration #quotes #quote #love #positive #positivevibes#positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge #strength #lifestyle #coaching (at Finance) https://www.instagram.com/p/CcgYjguuR-I/?igshid=NGJjMDIxMWI=

📝 Milo Flag Poem 🇱🇦: Today Milo taught his class about what it means to be Lao 🐘 Making me such a proud uncle, can’t say nothing but Wow 😧 We’ve come a long way from our youth hiding their lunches in fear of being teased 🫣, To holding our heads and flags high up for everyone to see 🙌🏼🇱🇦 🎉 GO MILO!!!!! #ProudUncle #LaoPride 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #laopride #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #southeastasian (at Kindergarden) https://www.instagram.com/p/CcYxU2jukmJ/?igshid=NGJjMDIxMWI=

🐘🙏🏼 LAO AND PROUD!!! 🙏🏼🐘 Happy TLC New Year everyone!!! 🥳🎉 Starting a new annual tradition ✌🏼😁 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #laopride #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #southeastasian #personaltrainer (at Lao New Year) https://www.instagram.com/p/CcWuScIurjE/?igshid=NGJjMDIxMWI=

🏈 Football flashback to when I used to get some of the guys together to practice before practice. We worked hard and had a lot of fun doing it. Good times… 😁 My bread and butter was hunting down people at linebacker, but fullback was fun too! 😝🤙🏼 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #football #hardwork #Lao #laos #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer #fit #fitness #back #comeback #recovery #injury #asian #strength #shredded #gains #progress #health #healthy #hardwork #progress #gym #gainz #lean #bulk (at Football) https://www.instagram.com/p/CcMXS9muqtV/?igshid=NGJjMDIxMWI=

Hope to see everyone at the free virtual event starting in 2 mins!! Here is a screen shot of the facebook page in case it helps! 😁🙏🏼🇱🇦 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer (at Lao New Year) https://www.instagram.com/p/Cb3cbh_gqsu/?utm_medium=tumblr

🧬 No Opportunity Wasted 🧬 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #scientist #fitness #college #student #knowledge #blessed #math #firstgen #lucky #fact #chemistry #didyouknow #daily #biology #microbiology #chemistry #dailyfacts #firstgeneration #universe #cells #hardwork #science #maths #nasa #facts #school #university #lao #laos #engineering (at Opportunity) https://www.instagram.com/p/Cb0zhLDuh7d/?utm_medium=tumblr

🎉 IT’S OFFICIAL!!! I’ll have a couple of segments in the upcoming Virtual Lao New Year event (free) hosted by @supmukgok! Looking forward to seeing you all there and don’t forget to pay attention to Pacific Time vs Eastern Time 😁🙏🏼🇱🇦 Shout out to @wickedbeing for help with coordinating! 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio 😁 🇱🇦 #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer (at Lao New Year) https://www.instagram.com/p/CblltOfAC7N/?utm_medium=tumblr