Progress Note #2: How to love yourself
Today, for the nth time, I have googled “how to love myself”. It’s that time of the month, I think, that I get depressive thoughts, suicidical really, but I still try to fight for myself and try to save me. Just a little background, when I was in high school, I had suicidal notes – plans to kill myself, notes of goodbyes to my parents. To this day, I still remember the look of hurt of my mother when she read it. She was hurt, betrayed and scared at the same time. Right there I realized that my problems wont go away along with me, it will stay with the people left behind. So at that moment, I promised whenever these thoughts visit, and they often do, that I will fight for myself. A bit ironic, isn’t it? Negating the thoughts of killing myself. But it really happens, you really cant control these thoughts. I have thought about getting professional help, but I think im not ready to scare my parents again. So im doing a “self-help”. So while I was researching, I came about a website by marc and angel and they list down a few tips on how to love yourself. So today, I will try to do that.
“because the greatest struggle in life is the struggle to accept, embrace, and love ourselves, with all of our imperfections”
it seem so easy. I mean, I love myself. But do I really KNOW myself for me to love it?
I was making plans with my best friend, telling him our plans of travelling together when this academic thing is over. I was telling him of not getting married early because I was scared of being alone. When his replied shocked me, he said, “Learn to love your company, be your own bestfriend”. GUYS. My own bestfriend, telling me to be my own bestfriend. Was he trying to break up with me? But it hit me hard. I SHOULD REALLY LOVE MYSELF. But how?
“We have to learn to be our own best friends beciase sometimes we fall too easily into the trap of being our own worst enemies. We love the idea of others loving us, and we forget to love ourselves.”
Start telling yourself what you love about yourself.
Well, this is hard. You know what’s easy? Telling myself what I hate about myself. But let’s try this exercise. I have watched a series wherein they also did this but they only listed 5 things, so I will try that.
I love my cheerful and optimistic side (even though it is tiring sometimes)
I love how I can make people laugh
It says in the website, “ giving up on being perfect and beginning the journey of becoming your true self”. Well, that’s easy. I am not perfect. I know that. Again, I can list all of my imperfections in 10 minutes unlike exercise 1 which took my 30 minutes to list 5 things. face palm
but being one with what is, it’s kind of difficult to understand. Being okay with yourself. Isn’t that settling? Isn’t that going below average? But maybe I am the average and being myself is okay. Well, we will update on this because I am also confused on the matter HAHA
Focus less on winning the approval of others
Okay, this is difficult. We live in a world where every aspect of your life is posted on social media. Every event in your daily, mundane life is recorded. How the hell do you stop trying to get approval of others? Whenever I post something, someone is always there to comment – be it bad or good. Maybe I should get a social media hiatus, right?
“Your time on this planet is precious:
“What you do today is important, because you are exchanging a day of your life for it”
“Don’t wait around for someone else to give you permission to live”
Sooooo, if I sleep all day, what does that make me? Still important. I think I shouldn’t be bothered by what people think about my itinerary. I will do whatever makes me happy. #sleepislife
Distance yourself from those who bring you down
Wait, what if I don’t know those people? Should I know them?
“Being in a relationship is better than being in a wrong one” – OH SNAP, that hit me. I have been with this guy for a long time now (hello 7 years), and I still don’t see any progress with our relationship. Should I see progress? But I still don’t have the guts to let him go. I still love him. But in most times, we just aren’t in sync. I don’t know what to do with it, though.
“Know your worth” – still trying, I am so sorry.
“Quality over quantity” – ah, this I have done right. I think. But sometimes, I still feel like I was choosen last. You know those scenes in the movie, where the captain chooses their team mate? I always feel like I was the last one choosen. Maybe because they have been together longest? Or maybe because I don’t speak the language? Or maybe because of who I am as a person. But I don’t really blame them, I guess it’s my fault.
I’m not so sure about this. I don’t really have a past to forgive on. Or do i?
(I just realized how long this list is, so I will try to be more concise)
Start making the changes you know you need to make
“Just because something made you happy in the past doesn’t mean you have to keep it forever” – this is him again. I think. But but but, he still makes me happy. Sometimes. Yea, im stupid that way.
Embrace the mistakes you haven’t even made yet
This looks fun. “Don’t let the fear of making the wrong decision prevent you from making any decision at all”
Well, the thing is, I keep making the wrong decisions.
Show gratitude for who you are and what you have right now.
I am very grateful with what I have right now. I know there are a lot of people less fortunate that I am, and I am very much grateful for what I have. But sometimes, I really can’t control my jealous type. They have like this, they go to this, and whatever. But I keep telling myself that what I have now is more than enough and I shouldn’t feel bad about it. It’s an everyday struggle, but I know what I have.
I have always thought that I could get anything I want as long as I put my mind to it. But there are things that I really can’t have. That makes me angry and want to throw a tantrum but I realize that I am too old for that sht. I have to learn to accept these things, however hard it seems.
“There are lots of people who will never have what you have right now. So use pain, frustration and inconvenience to motivate you rather than annoy you. You are in conttol of the way you look at life.”
I will accept these things.
No matter how hard it is.
It’s a hard pill to swallow, so man up, self!
Do something every day that makes you happy
What if nothing makes me happy anymore?
“Invest in the activities you deeply care about”
“You have to experience life on your terms before you can be life-giving to others”
I really need to get a hobby. Any suggestions?
Give yourself a fair chance to explore new ideas and opportunites
Hobbies. Interests. What.
Listen to your intuition and be honest with yourself about everything
Now, this is what this blog is all about. Being honest with myself. You see, I haven’t been honest with a lot of people in my life. I told lies to be interesting. I had to keep up with it. But then I realized, I don’t really have to do that. Fuck what people say, this is me. If you don’t love me, then leave. (I hope I am this confident in real life).
“Confidence comes from knowing that what youre doing is right, and that what you’re doing is right for YOU”
Believe in your abilities.
Focus in writing your story, instead of reading, watching, and hearing about everyone else’s
I feel like I have been doing this at some point of my life. I guess, my life was so boring I had to make it a bit interesting by watching others. But I realized again, that this was wrong.
Pay close attention to your life as you’re living it
This is what I am also practicing. Being in the present. Maybe because of my work that I have missed a lot of stuff happening in my loved one’s lives, but now I will try to be there. To be present. I used to ask myself whenever someone invites me, “what will I do there”. Today, I will answer myself with “Just be there, be present.”
Loosen up and be a little less serious about it all
I guess what’s good about me is that I don’t take it all seriously. Most of my friends can attest that. But I guess there are certain aspect in life that you should take seriously. Differentiating them is the lesson life gives you.
“people with good sense of humor have a better sense of life” REALLY NOW
Lastly, (thank God), Go out of your way to be loving and kind to others too
Heh, this is hard. I have been known to be maldita and judgemental. How do I stop?
“people who love themselves come across as very caring, generous, and kind to others too”
so today, I will try to be loving and caring. It is hard. But I will really try to go out of my way to do this. I hope everyone does, to make this life a better place.
Parting thoughts: Start looking at yourself more. Notice yourself more. Eventually, you’ll realize you love yourself more. You have nothing else, but yourself, so you really don’t have a choice. I know I will do the same. This will be my self-help blog for loving myself. I will keep you posted on my “progress”, if there’s any.