Dropping this week... my team has been working on the launch stuff for this great new book on #digital #marketing. Can't wait to see it live and released!! :-) #socialmedia #onlinemarketing

#tbt So there was this time in HS when something went totally wrong, and I wound up in a bow tie on a leash (for starters) and Kim wore a trash bag as a dress. With #legwarmers (of course.) #wtf 😳

#tbt Though you can't tell, this was an important day in my life. In February 2014 - this is me at a restaurant after my first #duathlon in Emporia, KS. Single-track trail for the 3 or 4 mile run and gravel roads for the 20 mile ride. It was very cold and I DNF as a man pulled up in a truck to see if I wanted to finish or not with hills at end and I hopped off my bike and into his truck in 5 seconds flat. So I did over 17 miles. Lol!! But by that night I was googling local triathlons. Being bitten by the #triathlon lovebug happens **just that fast.** 😀 #triathlete #swimbikerun 🏊🚵🏃#trilife

Could this BE more perfect?? No. No it could not. #thereisonlytri #triathlontraining #triathlete #swimbikerun --- #Repost from @thesufferfest There is only do. #sufferfest #sufferchamber #thesufferfest #cycling #triathlon

Everything you need to know about me can be summed up in my continued adoration of the worlds least appropriate #NSFW love anthem: I Sit on Acid. Darling, come here.... 😀 #1988 #LordsOfAcid

194 days 😃 #kemahtriathlon

I always feel like I'm in some kind of child's story when the trail is like this - Hansel & Gretel or Little Red Riding Hood or Snow White. I must have pictured a scene like this when little. #railtrail #trailride #cycling #kansas (at Prairie Spirit Trail -)

#Pumpkinspice #cappuccino #protein #shake with real #pumpkin also. Pretty good! #nutrition #iifym #bodyforlife

And throwing it forward... me in 40 years. I hope!!! This is Mary Stroebe from Madison, WI - a #triathlete who trains 2-3 hours a day and has completed 12 triathlons since 1995. My #idol!! 🚴🏊🏃#TID 😘 #swimbikerun #triathlon #rockstar #getupgogirl #fitfluentual

Throwing it back - chasing butterflies since 1965! :-) #tbt

#tbt 6 months old. From that day to this, it's pretty much always been about the #dogs for me. 😊 #woofwoof #dogs #babysbestfriend

So very very kind of @nfsports_ to send me all these products for winning the #50shadesofwaffles contest a few weeks ago. I chose Cafe Cream whey protein powder and I can't wait to make a drink with it - there are real roasted coffee beans inside! They also sent 3 more #proteinpowder samples and #hydration mixes. I'm so lucky! #nutriwhey #nutrition #protein #fitness #exercise #recovery #proteinshake

I just realized I am nervous for a #triathlon that is 8 months away. I signed up for #KemahTriathlon 2015 today! That's the water right there. I have so much dang work to do before then!! #triathleteproblems #365 🏊🚴🏃😀

My beautiful boy swimming at #sunset this evening. #baxtercolvin #yellowlab

This is the kind of kitchen door I've wanted my entire life (in rural France ideally) so my dogs can do this. Lol!!! This is beyond #precious --- #Repost from @dafloxx_versand with @repostapp --- Schönes Wochenende liebe Freunde! Nice weekend dear friends!😚 #instadog#instaretriver#dog#hund#hond#cachorro#cane#cozza#chien#perro#chien#instahund#interiordesign#interiör#interiør#interiorstyling#livinginstyle#homedecorating#homeandcottage#designinteriors#interiores#interiordesign#dafloxx

My 45 calorie bread is not all that thrilling, but this #fluffernutter #wafflesandwich tastes pretty good! This is your reminder to join us in the #50shadesofwaffles challenge and you might win tasty prizes!! 🎉😘🌟🌻🎁🍴 This week's #waffle theme: Candies & Treats 🍰🎂🍧🍦🍫 Take inspiration from your favourite candies and treats and show us your most delectable waffle creations. #IIFYMgirls, this contest is right up your alley! CONTEST DETAILS: Follow the hosts: @better_with_sprinkles ,@runninghealthy13, @brittanysgoodies, our co-host @kristicolvin and the sponsors @sweetspreads &@nfsports_ Must be a new post with the hosts, sweetspreads, and the following hashtag #50shadesofwaffles tagged in the original caption, one entry per day accepted Waffle Champion: winner will co-host the following week, and will be featured on our pages. Winner will be announced Monday, with the next weeks theme. Prize: each week 1 winner will receive one jar of choice from@sweetspreads and a choice of Belgium chocolate, vanilla, cafe creme or strawberry protein powder from @nfsports_ GOOD LUCK!