Memes And Eds

RB to lose 5-7 pounds this week!!

Please reblog if 3 or more of the following applies to you.

- lives with parents

- is 16+ (must)

- suffers from binge eating at times

- is at least 20 lbs / 10 kg from their ugw

- is a vegetarian / vegan

- is still at a healthy bmi

- loves to send and answer asks

Like you can consistently drop a lbs a day. (Without exercise)

It also reboots your imune system so you’re ready to fight off disease

During a fast the body will flush itself of toxins (if you get a white coating on your tongue, that’s them!!!)

The body can also replace & repair damaged tissues while fasting

Appetite (the hunger hormone called ghrelin) actually decreases!!!!

And the mental clarity is insaneeee

it’s been shown in studies that during a fast people get smarter

on top of all that, fasting is healthy!!! and can be achieved without the development of an eating disorder (although the body will begin to starve if the person doesn’t have enough fat)

Think you’ll be low on energy? Think again! Since the body has entered ketosis – switched from using sugar for energy to fat – (and therefore lipolysis – the process breaking down of fats) energy levels actually sky rocket

Ever had problems with sleeping? Fasting can actually help some people sleep.

Important shit to note:

There is a big difference between fasting and starving, when the body has less than 15% fat, it will begin to starve (meaning it breaks down muscle tissue)

It is possible to drink too much water!!! 3L a day is fine. If you go over, be careful to add some salt. If you manage to flush out all your sodium you will die by cardiac arrest!!!

Fasting is only safe if it is built up. Never fasted before? Try intermitant fasting. Done that? Maybe try going a day. Then 3 days. Then a week. Try dry fasting for a day. Then go 10 for a couple of weeks. After that, why not even go for the big numbers 20s -50s?

Always look to break a fast correctly. Don’t fast for 50 days and then eat a cake. That will kill you. Have some soup or bone broth. And do some research!!!

I used to use fasts to get from 165 to my LW (121) in a handful of months last year.

Is it for the small thighs?

Is it for the tiny waist?

Is it for the dainty wrists?

Is it to outline your ribs?

Is it for the prominante collar bones?

Is it to have someone to hold you?

Cause if so….

Ana: