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workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.

I'm always open to suggestions to add any videos to this , just send me an ask or a comment

how to master your emotional intelligence

"friends" to watch out for

you are a queen , u were born one

bye bye lazy girl era

the song jia effect

overcome your phone addiction

acceptance and change

learning to value

not taking risks , is the biggest risk

the perfect student

your enemies are secretly addicted to you

creating a successful mindset

mindset is everything

being your own dream girl

It's so easy to get caught up in the big picture, but sometimes it's the little things that can make all the difference. Here are some small things that have changed my life for the better, and I hope they can do the same for you :)

1. The power of the to-do list.

I know, I know. You've probably heard this one a thousand times before. But seriously, hear me out. Writing down a to-do list the night before has totally changed the game for me. I mean, who wouldn't want to wake up knowing exactly what needs to be done, instead of running around like a headless chicken? (Been there, done that – not cute.)

And here's a pro tip: Make sure to prioritize your tasks. You know, so you can tackle the most important stuff first and avoid those nasty all-nighters.

2. Drinking water like it's my job.

Okay, I'll admit it. I used to be one of those girls who would choose a sugary drink over water any day. But let me tell you, staying hydrated has worked wonders for my skin, energy levels, and overall mood. So, drink up, ladies! Your body will thank you later.

3. Embracing the "two minute rule".

This one's a game-changer! If a task takes less than two minutes, just do it right away.

Say goodbye to those piles of clothes on the chair (you know the one), and hello to a cleaner, more organized life. Chef's kiss.

4. Learning to say "no" (politely, of course)

It's time to face the facts: We can't do it all. So, learning to say "no" to things that don't align with our priorities is absolutely essential. And guess what? It's totally okay to put yourself first sometimes. After all, you can't pour from an empty cup.

5. Feeling gratitude.

Practicing gratitude has made me appreciate the little things in life. I mean, who knew that writing down three things you're grateful for each day could have such a positive impact on your mood? (Hint: It's me – I'm telling you now!)

6. Rocking the "me time".

Self-care is everything! Taking time out for yourself – whether it's a bubble bath, binge-watching your favorite show, or reading a good book – can do wonders for your mental health. So, go ahead and indulge in some me-time.

7. The art of journaling (Dear Diary...)

Journaling isn't just for angsty teens, I promise. Writing down your thoughts and feelings can be super therapeutic, and it's a great way to work through any challenges you're facing. Plus, you'll have a written record of your life to look back on – and laugh (or cringe) at – later.

8. Surrounding yourself with positivity (good vibes only!)

You are the company you keep! Surround yourself with positive and uplifting people who support and encourage you. Trust me, life is way too short to hang out with people who bring you down. So, go ahead and build your group of amazing people who will cheer you on every step of the way.

9. Dancing it out.

You heard me – dancing is not just for parties! Crank up your favorite tunes and have a mini dance party in your room. It's a fun way to let off steam, boost your mood, and get a little cardio in (bonus!). Plus, who doesn't love feeling like the star of their own music video?

10. Embracing the beauty of imperfection.

Don't let perfect become the enemy of good. For most things in life, getting it done is better than getting it perfect.

Hey girlies! Are you tired of scrolling through endless TikTok videos and binge-watching Netflix shows? Yeah, me too. It's time to shake things up and find some new hobbies that'll make your life way more interesting ;)

1. Plant parenthood

Yeah, I know what you're thinking – "plants are so boring." But trust me, once you start filling your room with adorable little green babies, you'll wonder how you ever lived without them. Plus, they're great listeners and don't judge when you've got Taylor Swift's "Love Story" on repeat. Just don't forget to water them, okay?

2. Lettering and calligraphy

If you're a fan of fancy fonts and beautiful bullet journals, then it's time to embrace the art of lettering and calligraphy. Not only is it a great way to de-stress (who doesn't love drawing pretty letters?), but you'll also become the go-to person for creating envy-worthy cards and invitations.

3. DIY fashion guru

Why not unleash your inner Gucci goddess and start creating your own fab fashion pieces? From repurposing those "so last season" jeans to stitching up a cute tote bag, there's no limit to your creativity. Get those scissors and sewing needles ready!

4. Master of mocktails

Okay, so I'm obviously not talking about the boozy kind (although you can definitely go for that if that's your thing!), but who says you can't have a blast mixing up some delicious and Insta-worthy mocktails? Find some chic glassware, get your hands on colorful ingredients, and start creating the most refreshing drinks this side of the internet.

5. Dance, dance, dance!

Ditch the boring treadmill sessions and get your groove on with some dance classes! From ballet to hip hop, there's a style for everyone. Plus, you'll get a killer workout and have a blast doing it.

6. Volunteering

There's nothing like giving back to make you feel all warm and fuzzy inside. Find a cause you're passionate about and start making a difference! Plus, you'll get to meet some amazing people along the way. Win-win!

7. Music

Whether you're belting out your favorite tunes in the shower or learning to play the guitar, music is a great way to express yourself and have fun.

8. Running: From couch potato to 10K superstar

Ready to level up your fitness game? Start training for a 10K race! You'll get in shape, set new personal records, and have a blast doing it. Don't forget to grab a cute pair of running shoes!

9. Hiking: Adventures in the great outdoors

Pack your backpack and hit the trails for some fresh air and stunning views. There's nothing like conquering a challenging hike to make you feel like a total boss. Plus, your Instagram feed will thank you.

10. Art: Picasso who?

Get your creative juices flowing and try your hand at painting, drawing, or even sculpting. You never know, you might just discover your inner artist! And hey, if nothing else, you'll have some unique new decor for your room.

11. Photography: Capture the world through your lens

Ready to take your selfie game to the next level? Pick up a camera and start exploring the world of photography. You'll be snapping gorgeous shots in no time, and hey, who doesn't love a good photoshoot with friends?

12. Reading and literature

Dive into the world of books and get lost in amazing stories. From romance to sci-fi, there's something for everyone. Plus, you'll look super intellectual reading a classic novel at your favorite coffee shop.

13. Puzzles: Give your brain a workout

Who says puzzles are just for kids? Not us! Challenge yourself with a 1,000-piece masterpiece or try your hand at a mind-bending Rubik's Cube. Your brain will thank you, and you'll have a great conversation starter for your next party.

14. Origami: Folding your way to zen

Embrace the ancient art of paper folding and create beautiful masterpieces with just a few sheets of paper. From delicate cranes to intricate flowers, the possibilities are endless! Plus, origami is a super relaxing way to unwind after a long day.

15. Jewelry making: DIY bling

Why buy jewelry when you can make your own? Learn the craft of jewelry making and create stunning pieces for yourself and your friends. You could even start your own Etsy shop!

16. Science or engineering projects: Geek chic

Channel your inner STEM queen and dive into some awesome science or engineering projects. From building robots to concocting fizzy chemical reactions, there's no limit to what you can create. Who says being a nerd isn't cool?

17. Tennis: Game, set, match

Grab a racket and hit the court for some high-energy fun! Tennis is a great way to stay fit, improve your hand-eye coordination, and let out some steam. Plus, those cute outfits are totally worth it.

When you get bit by a snake, you’re supposed to suck the poison out. That’s what I had to do, suck all the poison out of my life.

Cut out anything that doesn’t benefit you, a simple action plan ~

🎀 minimalise social media

You don’t have to delete all your socials, of course. But have a limit.

That can be deleting the ones that don’t benefit you; too many toxic people on snap? Delete it. You don’t use tiktok anyway and it’s just there? Delete it. Or it could simply be not allowing yourself to be constantly on them; instead of scrolling mindlessly through instagram for hours, give yourself a certain amount of time to take a look. Make sure it’s realistic for you; don’t say you’re only going to have 10 minutes a day when you know that’s unachievable.

🎀 cut out toxic people

There’s no use keeping people in your live that don’t make you feel you’re very best.

You aren’t obligated to keep hanging out with people who make you feel bad or just aren’t the right ones for you. You don’t have to never talk with them again; but slowly letting them go a bit might help you feel a lot better yourself.

🎀 create strong boundaries

Having boundaries is really important, you can’t let people walk all over you because it’s guaranteed to make you feel bad sooner or later.

Decide what you are and aren’t okay/comfortable with and make sure to clearly communicate those boundaries with the people around you! And then, if they know the boundaries yet disrespect them don’t be afraid to call them out on it and tell them once again to respect your boundaries.

🎀 be honest with yourself and others

Don’t push yourself. You didn’t like the comment they made? Tell them.

Same goes for yourself. If your body needs a break, don’t ignore the signs it could lead to a worse outcome.

🎀 no more drama

You can never live fully drama free, there are always people around you and you can’t control their actions. But you can decide wether or not to engage in the drama. Don’t just pick sides, don’t encourage the drama, …

Same goes for gossiping, as ‘fun’ as it might be in that moment, there will be consequences and you don’t want to be the person talked about earlier. It’s the golden rule; don’t do to another what you don’t want done to you.

functions

helps the body metabolize fats, carbs, and protein

converts food to energy

breaks down glucose

maintains healthy…

nervous system

skin

eyes

hair

liver

vitamin b7 deficiency can lead to…

skin rashes

brittle nails

hair thinning/hair loss

fatigue

mood changes

good sources of vitamin b7

cabbage

mushrooms

sunflower seeds

eggs

nuts

watermelon

pork

whole wheat bread

cheese

broccoli

salmon

avocado

sweet potatoes

it's important to take time to maintain yourself and prepare for bed every day. often we get caught up with life events and neglect ourselves in the process. this results in a messy sleep schedule and undue stress. each evening is a chance to work at consistency and self care, and we miss out when we rush our night routines.

planning:

figure out how much time you have, realistically. do you eat dinner with your family at a certain time? do you go to the gym with someone in the evenings? what time do you need to be in bed? ideally you would have at least an hour to wind down for bed.

write out a schedule. make sure you have enough time to prep for your night routine, clean up and do your skincare and hair care routines, prepare for the next day and wind down for bed.

make sure you have everything you need. use product that you already have before buying new stuff, but make sure you have the essentials you need to carry out your routine comfortably.

example schedule:

8.00pm - 8.10pm: get everything together, turn off the big lights, choose music for the evening

8.10pm - 8.40pm: shower, moisturize body

8.40pm - 9.10pm: skincare, hair care

9.10pm - 9.30pm: pack bags for the next day, choose outfit

9.30pm - 10.00pm: read, get into bed

a note on adjusting your schedule:

if your schedule doesn't work well, don't force yourself to fit into it. your schedule should work for you and you should change it whenever necessary to make sure it does. it's important to remember that you are the priority here and this is your time to take care of yourself.

~*

Always start your morning with a nice drink like a coffee, matcha, or tea.

Say good morning to your pets, you can also text your friends and maybe, make some plans!! <3

Set an alarm so you wake up on time and don't feel rushed, for me, it's usually enough to just sleep with my blinds open!! :)

Open your windows to let some fresh air in, also make sure to check if any of your plants need water!!

Make-up and music. I love doing my make-up while listening to one of my playlists, it's the perfect way to set the mood <3

Positive affirmations!! You can write them on sticky notes and put them on your mirror so you'll see them while getting ready!! :)

Prepare a cute outfit the night before, and make sure to check the weather so you can plan ahead!

Don't skip breakfast, If you are busy, you can meal prep some overnight oat or chia pudding the night before.

Try reading at least 10 pages in the morning, it will help you feel more refreshed.

Make sure to check your bag, so you don't forget things like your lip combo, keys, and headphones!! Nothing worse than sitting on the subway without headphones (me rn) :((

As always, please feel free to share your own suggestions and tips in the comments!! I hope you all have a beautiful Monday/Week <3

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Some Vintage Americana inspired, coquette, farmers daughter hairstyles for you to try this summer (with links on how to do them ♡) I’ve also given more ideas without links at the bottom.

♡ Donut braids - https://youtu.be/65p-CvO_HxY

These look super cute with ribbon attached at the base of them ♡

♡ Milkmaid braids

Try and leave some strands of hair out at the front or if you have front bangs/layers leave them out to give it more of a messy and dolly look ♡

♡ Braids/Low braids (add ribbon into them)

Always tie ribbon to the end of your classic braids to finish them off. It makes them look so much more classic and gives them that sweeter, coquette edge ♡

Other hairstyles you can try:

Classic pigtails ♡

Twin tails ♡

Two donut bun’s ♡

Hair down with a gingham hairband

Half up half down (add a bow) ♡

Low pigtails ♡

Tip: Add ribbons, flowers, hair bands, hair clips etc, to elevate your hairstyles and make them cuter! A lot of the braided hairstyles looks super cute with ribbons attached at the end of them or braided into them, and if your doing a classic updo, then add a gingham headband! Accessories to your hearts content <3

I hope this helped

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i am my best self

i deserve all good that comes to me

i am theee ultimate dream girl