Kit Gets Healthy!

Eating 1600 calories a day for 6 months is going to do you more good than eating 1200 calories for 2 weeks, getting discouraged, bingeing and giving up!

Getting healthy doesn't mean you can only have salads. Have your pizza. But have it in moderation. Have 2 slices instead of 4. Add a side of salad. Have pizza one night but salad the next. You can still enjoy the food you love and get healthy!

You may not see much scale changes but physical changes could be occuring. Or you don't see physical changes but scale changes are occuring. Or neither, but you are feeling better emotionally/physically/mentally! Any change of any kind is good.

Slow progress is better than unsustainable quick fix. Find the calories that work for you, and stick to it. The weight will come off.

Scale goals aren't everything. Sleep, habits and mindset.

Remember this when you fail. Be it one day, one week or one month.

What an achievement!