seen from Georgia
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Getting back into keeping a food diary. I can already tell I'm snacking less because I don't want to have to put it into the diary lol. My Fitness Pal is a great food and exercise diary. Has a huge food database so you don't have to enter all the data in manually.
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So sore you guys
So I'm 3 workouts into the flex 21 challenge in 4 days (day 2 was supposed to be the day after the car incident so no). I am pretty sure it's day 1's cardio workout that has me the most sore. It's my legs! I've always had tight hamstrings, but golly gee my quads. I can not easily stand up or sit down or go down stairs. I haven't noticed any changes other than the soreness, but I'll keep you posted.
To Diet Coke or Not to Diet Coke
For 2 weeks, almost, I’ve been Diet Coke free. For some that’s no feat. For me, that’s monstrous. My caffeine addiction is/was expensive as I guzzled down 44-64 ounces of that deliciousness a day. That’s horrendous. I know it. Tried to ignore it for a long time, just kept sipping through my straw. Couldn’t be from a bottle or a can, no, must be a fountain soda with easy ice. Ice waters the…
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Healthy Life Day 1
Today I started eating healthy and exercising. I think I did okay but I do need to improve a lot and hopefully tomorrow will be a lot better.
Today I ate:
A fruit salad
A chicken and salad wrap
A packet of honey soy chips (sorry)
A sugar stick (sorry)
6 chocolate biscuits (sorry)
A handful of Armonds
A bowl of soup
A small chicken paramagana, boiled potatoes, carrots.
Apple Pie (sorry)
Today I exercised:
during Gym for 1hr 40min (wasn't very hard and didn't break a sweat)
Walked to the bus stop
Walked home from the bus stop
Just did a 45 minute work out and wow I hurt so bad.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
