Keto Deliciousness

Keto Choco Almond Fat Bombs 

Preparation time: 10 minutes 

Cooking time: 5 minutes  🍽 Servings: 14 fat bombs    Ingredients:  7 oz Cream Cheese  1/2 cup Almond Meal  1/4 cup Erythritol  1/2 tsp Salt  1 tsp Vanilla Extract  1/2 dark Chocolate Chips, keto-friendly  1 tsp Butter melted together    Procedure:  1) Add the cream cheese in a bowl.  2) Add almond meal.  3) Add erythritol.  4) Add vanilla extract.  5) Mix until well combined.  6) Form balls and place them on a plate.  7) Deep each ball in the melted chocolate and refrigerate until set.  8) Serve.    ➡️ Nutritional Information:  Energy - 37.1 kcal  Protein - 4.75g  Fat - 1.3g  Carbohydrates - 1.6g 

Warm Keto Kale Salad in Bacon Vinaigrette 

Preparation time: 5 minutes 

Cooking time: 5 minutes  🍽 Servings: 1    Ingredients:  50g Bacon, chopped  2 cups Kale  10g Shallots, minced  1 Tbsp Red Wine Vinegar  1 tsp Dijon Mustard  1 tsp sugar-free Maple Syrup  1/2 tsp Black Peppercorns  1 Tbsp shaved Parmesan Cheese    Procedure:  1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.  2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.  3) Stir in mustard, maple syrup, and red wine vinegar.  4) Take the pan off the heat and toss in kale.  5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.    ➡️ Nutritional Information:  Energy - 208 kcal  Protein - 9g (14%)  Fat - 17g (68%)  Carbohydrates - 9g (18%)  Fiber - 3g   

Keto Garlic and Herb Bread Sticks 

Preparation time: 10 minutes 

Cooking time: 6 minutes  🍽 Servings: 4 bread sticks    Ingredients:  1/2 cup shredded Mozzarella  1/2 cup Almond Flour  1 tsp minced Garlic  1 Tbsp chopped Parsley  1 Egg Yolk    Procedure:  1) Blend all the ingredients together in a bowl.  2) Lightly knead the mixture into a smooth dough.  3) Divide the dough into even-sized balls then roll each out into sticks.  4) Put the sticks in a baking sheet lined with parchment.  5) Bake for 6-8 minutes at 220C.    ➡️ Nutritional Information:  Energy - 104 kcal  Protein - 7.7g (29%)  Fat - 7g (58%)  Carbohydrates - 3.5g (14%)  Fiber - 1.8g 

Keto Hunan-Style Quorn and Broccoli Stir-Fry 

Preparation time: 5 minutes 

Cooking time: 10 minutes 

  🍽 Servings: 1    Ingredients:  75g Quorn Nuggets  25g Broccoli, trimmed into florets  30g Red Bell Pepper, diced  10g Minced Garlic  1 Tbsp Vegetable Oil  1 Tbsp Chili Bean paste  1/2 cup Water  1 Tbsp Vinegar  2 tsp low-sodium Soy Sauce  2 Tbsp Tomato Sauce (sugar-free)    Procedure:  1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.  2) Add ginger and chili bean paste. Stir until aromatic.  3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.  4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.  5) Serve hot.    ➡️ Nutritional Information:  Energy - 272 kcal  Protein - 15.6g (19%)  Fat - 21g (67%)  Carbohydrates - 9g (14%)  Fiber - 4.4g 

Keto Creamy Chicken Adobo 

Preparation time: 5 minutes 

Cooking time: 25 minutes  ----------------------------‐------------------  🍽 Servings: 1    Ingredients:  150g Chicken Thighs or Legs  2 cloves Garlic, crushed  1 tsp Black Peppercorns  1 pc dried Bay Leaf  1 Tbsp Coconut vinegar  2 tsp low-sodium Soy Sauce  1.5 cups Chicken Stock  1.5 Tbsp Coconut Cream  1 tsp Olive Oil    Procedure:  1) Heat olive oil in a braising pan.  2) Add chicken and sear until brown on both sides.  3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.  4) Reduce pan juices and stir in coconut cream.  5) Season as needed with salt.    ➡️ Nutritional Information:  Energy - 463 kcal  Protein - 27g (24%)  Fat - 37g (72%)  Carbohydrates - 4.5g (4%)  Fiber - 1g 

Keto Salmon with Chunky Basil Pesto Preparation time: 30 minutes 🍽 Servings: 1

Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary

For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper

Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon.

➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g

Keto Simple Pumpkin Soup 

Preparation time: 5 minutes 

Cooking time: 10 minutes  🍽 Servings: 1    Ingredients:  1 1/2 cup Pumpkin, cut into squares.  1 tsp Butter, unsalted  1/4 cup Chicken stock  1 tsp Pumpkin seeds    Procedure:  1) Chop the pumpkin into squares.  2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.  3) Add the cooked pumpkin in a blender and add butter.  4) Add chicken stock.  5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.    ➡️ Nutritional Information:  Energy - 172.2 kcal  Protein - 1.3g  Fat - 15g  Carbohydrates - 8g