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Take a deep breath and let go of stress with the power of #breathwork! 🌬️ From reducing anxiety to improving sleep, the benefits of this practice are endless. Whether you’re looking to boost your energy, deepen your mindfulness, or simply promote overall relaxation, breathwork has got you covered. Give it a try today! Have you heard about all the benefits of breathwork but not sure where to start? Download Float app for free and start benefiting from breathwork today. Search for “Float breathe” on App Store or tap on the link in bio. #breathe #freedive #apnea #oxygen #meditate #nature #green #love #life #health #plants #fitness #wellbeing #water #air #freediving #lifestyle #gym #instagood #oxygenadvantage #breathing #mindfulness #coherent #rhythm #keepfloating #float #breathwork (at Miami Beach, Florida) https://www.instagram.com/p/CoC6H7uuJ2F/?igshid=NGJjMDIxMWI=

One of the most famous Stanford University professor and lab director has tweeted about meditation vs. breathwork. 🫣#breathwork #meditation #relaxation #breathe #stress #breathing #float #sigh #boxbreathing (at Stanford University) https://www.instagram.com/p/Cn432QoOBzv/?igshid=NGJjMDIxMWI=

Make a conscious effort to breathe through your 👃 nose today. Not only is it better for your health, but it also helps to keep your senses sharp. #breathing #nosebreathing #health #keepfloating #float #breathwork #dailyreminder (at London, United Kingdom) https://www.instagram.com/p/CoCIKclu-CS/?igshid=NGJjMDIxMWI=

Explore different breathing rhythms today and find what works best for you. How do you like to breathe? #breathing #rhythms #wellness #keepfloating #float #breathwork #dailyreminder https://www.instagram.com/p/Cn7lpsZvZWr/?igshid=NGJjMDIxMWI=

Getting ready for bed with the "4-7-8" breathing technique. Say goodnight to stress and hello to a good night's sleep! #breathing #sleep #bedtime #keepfloating #float #breathwork #dailyreminder (at Los Angeles, California) https://www.instagram.com/p/Cn3E6rBtl1e/?igshid=NGJjMDIxMWI=

Don't forget to incorporate diaphragmatic breathing into your daily routine! It's not just good for your lungs 🫁, but it also has a calming effect on the mind 🧠. #breathing #diaphragmaticbreathing #mindandbody #keepfloating #deepbreathing #breathwork #dailyreminder (at New York, New York) https://www.instagram.com/p/CnxSeOBNGeO/?igshid=NGJjMDIxMWI=

🌅Re-upping on the daily essentials for optimal health: sleep, morning sunlight, exercise, nutrients, and water. Just because we can survive without them for a day, doesn’t mean we should. Prioritize your daily dose of each for flourishing health 💪 #healthyliving #dailyessentials #morningroutine #dailyroutine #hubermanlab #science #keepfloating (at Austin, Texas) https://www.instagram.com/p/Cnwl-rZOe1H/?igshid=NGJjMDIxMWI=

Happy Friday everyone! As we head into the weekend, remember to take some time for yourself to clear your mind. Try incorporating some of these techniques into your daily routine: meditation, deep breathing exercises, exercise, journaling, mindfulness, or simply taking a break. Find what works for you and make it a regular practice. Have a great weekend! 🧘‍♀️🚶‍♂️📝🧘‍♂️ #mentalwellness #selfcare #weekendvibes #mindfulness #meditation #deepbreathing #exercise #journaling #selfcare #mentalhealthawareness #relaxation #stressrelief #clarity #innerpeace #wellness #mentalwellness #weekendmood #mentalhealthmatters #selflove (at Austin, Texas) https://www.instagram.com/p/CnpHz8rOXhk/?igshid=NGJjMDIxMWI=

Amazon links in bio 🔗 – Any other 📚 we should know? Let us know in the comments 👇💬 The order of books is random. 🔀 • • • • • #book #breathe #bookstagram #meditate #books #bookworm #reading #breathwork #yogaeverydamnday #stretch #mindfulness #booklover #jamesnestor #meditation #vinyasa #oxygenadvantage #instabook #yogateacher #calm #asana #yoga #bibliophile #booknerd #bookish #bookaddict #bookaholic #igreads #reader #bookphotography #booklove https://www.instagram.com/p/CeMQLRop01W/?igshid=NGJjMDIxMWI=

Just breathe… and keep Floating 🫁🌬 • • • • • #keepfloating #yoga #yogi #namaste #meditation #breathe #meditate #stretch #asana #yogateacher #yogalove #mindfulness #breathwork #yogainspiration #calm #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates https://www.instagram.com/p/CeBu-jzlX5_/?igshid=NGJjMDIxMWI=

Just breathe… and keep Floating 🌬🫁 • • • • • #keepfloating #yogaeverydamnday #yoga #yogi #namaste #meditation #breathe #meditate #stretch #asana #yogateacher #yogalove #mindfulness #vinyasa #yogainspiration #calm #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #calm #balance #yogajourney https://www.instagram.com/p/CeBuoF_lGnc/?igshid=NGJjMDIxMWI=