Picture Me Rollin'

okay so I know y'all always hear everybody talking about “DRINK WATER!” but not everybody really likes water, in fact, I actually hated water when I first started to make an effort to drink more. Soooo, I decided to give y'all some ways to spice up your water to make sure you get at least 64 oz. a day. Some can add benefits to your water and some are just for taste and some for both. 👌🏾

1. Fruit Infused 🍉🍒🍋 fruit infused water can have a lot of benefits depending on what fruit you use but usually my main reason to drink fruit water is because of taste. A few fruits I like are: - lemon - watermelon - raspberry - cucumber - coconut

2. Stay Fresh 🌿🍃 add fresh herbs: - basil - lavender - mint - rosemary

3. Make Tea 🍵☕️ making tea is my favorite way to jazz up my water. try to stay away from teas with a lot of caffeine like black or oolong. instead go for green, white, or herbal teas. also try to keep it unsweetened but if that’s not possible use a natural sweetener like honey, stevia, or agave nectar (I suggest honey). A few teas I like are: - Rituals Orange Jasmine Green Tea - Bigelow Green Tea - Celestial Sleepytime Vanilla Herbal Tea - almost any herbal tea

4. Make it HOT! 🔥🌶 try adding a spice to you water. I like cinnamon water or cinnamon tea. Some benefits you receive from it are reducing your waste line and reducing cravings. other spices you could probably use are: - ginger - turmeric - cayenne

5. Get Juicy 💦😏 (I really wanted to write that 😂) try adding some type of juice likeee: - lemon juice - cranberry juice - apple cider vinegar

6. Honey Water 🍯🐝 okay so this is best just with warm water in the morning but personally I’ve had it just like throughout the day but I don’t know if that hurts anything. It’s great for a sore throat!

EVERY TIME WE KISS I SWEAR I COULD FLY

CAN’T U FEEL MY HEART BEAT FAST, I WANT THIS TO LAST

NEED YOU BY MY SIDE