A L M U B A R RÁ N

wake up early in the morning

do some kind of activity - go running, walk your dog, etc.

drink lots of water to boost your productivity

read more books

listen to inspiring music

clean your home/apartment for 15-20 minutes daily

consume fresh fruits and vegetables every day

prepare your own food - read more about healty eating, check out new recipies, cook with love

reward yourself, celebrate little victories - you’ve made it out of bed today, you washed your face and you had the strength to wake up and embrace the new day

go out, make new friends, be social

pick a diary and a beautiful pencil to write down how your day has been before you go to sleep

go to bed earlier

make plans for the next day - do something you’ve never done before. When was the last time you tried something diferent?