kapowee

Eat 3 meals a day and if you really need to snack in between then eat something healthy or low calorie. For example: fruit, crackers, nuts.

Drink as much water as possible. It’s good for weight loss but also it’s healthy, good for your skin, hair and nails.

When you first start exercising then start slow. Maybe a 20 minute work out and the gradually increase the intensity and length. Exercise at least twice a week.

Allow yourself to eat unhealthily every once in a while. If your doing well and your body is healthy and your where you want to be then treat yourself. Eat a pizza yourself. Have chocolate and sweets and soda. Life is for living so eat what you want.

Keep realistic standards. Your not going to lose 100 pounds in a week. Even if you lose 1 pound in a week, progress is progress no matter how small.