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PAVLOS KAPONIS – PRE FIGHT INTERVIEW – MUAY THAI GRAND PRIX 5 Pre-fight interview with Greek Thai boxing legend, Pavlos Kaponis, at the Muay Thai Grand Prix 5 weigh-ins. Reporting for MMA PLUS.

JOHN WAYNE PARR ON RUNNING 1000KM OF CARDIO IN FIGHT CAMP John Wayne Parr talks about running a 1,000km (of cardio) as part of his overall training in fight camp on, the Kickboxingplanet podcast.

KICKBOXINGPLANET PODCAST #7: JOHN WAYNE PARR John Wayne Parr (JWP) is a Muay Thai legend and K-1 veteran, hailing from Australia and mastered the 'art of the eight limbs' having lived in Thailand when he was younger. At the time of this podcast, JWP was soon to fight Greek Thai boxing legend, Pavlos Kaponis, at the Muay Thai Grand Prix 5 in London.

REECE MCALLISTER ON LOSS TO FABIO PINCA, LIVING LIKE A MONK & JOSH JAUNCEY WOULD BE A GOOD FIGHT After his recent defeat by decision to European Thai boxing legend, Fabio Pinca at, The Tanko Main Event, Reece McAllsiter gave his post fight thoughts as well as: looking ahead to his next fight (at The Home Show on the 2nd July); living like a monk; being called out at two different weight classes; and that Josh Jauncey would potentially make a good fight for him in GLORY Kickboxing.

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Good luck later tonight @g_bolina92 👊🏽🎱💣💥💪🏽 You're more than ready and you know it. This is your time. Go out there and enjoy it! #thisisyourarena #nakmuay #thaiboxer #xposurefightnight #xposurefightseries #xposurefightshow #xposure #thaiboxing #K1 #kickboxing #striking #standupfighting #ringfighting #westlondontakeover #Sikh #warrior #kickass #kickarse

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Anthony Joshua keeps his head moving slightly and side-to-side, in anticipation of anything coming his way, even when doing pad work. Plus, displaying a very tight '1-2 down the pipe'.