Sass.ista

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

Activist Erica Garner has died, after suffering brain damage following a heart attack. She was 27 years old.

Her official Twitter account announced her death Saturday morning.

She entered the public eye in July 2014 when her father, Eric Garner, died after being put in a chokehold by a New York City police officer. Eric Garner was seen on video saying, “I can’t breathe” 11 times before he died.

Erica Garner had been in a coma since Dec. 23, when she had an asthma attack that triggered a heart attack, according to the New York Daily News.

“When her son was born in August, she named her newborn after her father,” the newspaper reports. “Garner suffered her first heart attack shortly after the delivery, with doctors saying the pregnancy stressed her already enlarged heart.”

Erica Garner became a prominent figure calling for an end to police brutality, as her father’s last words became a rallying cry for the Black Lives Matter movement. She began staging weekly “die-ins” on the sidewalk in front of a beauty supply store in Staten Island, the site where the New York City police officer put her father in the fatal chokehold.

Hour Glass Amethyst

SIze: 3.0 x 2.0 x 1.0 cm