No ... let me rephrase ..... Mom’s.
No, no, no — really deep, lungs filled to the top inhale and hold it (1..2..3..4..5), exhale slowly and lower those shoulders.
We are about to talk about — us. Ourselves — or relly me to you. But you the you that is not wife, mom, maid, cook, chauffeur, employee, etc... The you that is still deep within — the you that isn’t labeled by who or what you society says is you.
I think I’ll call y’all my tribe - tribe of strong, willful woman 🥰 so happy to have you.
Here I am post locking my bathroom door for a soak in the tub. It was a quick one - haphazardly at that. 🤷♀️ no candles, bright lights - forgot my loofah on the counter. Phone not charged - ugh. BUT it was a good one.
Why? It was my 15 minutes of me time. No kids or knocking hubby wanting something, even the dogs were quiet. I was my time to self care. It’s not much but it’s something. I soak in the tub with Epson salts, maybe a few bubbles. I say a few because I don’t have proper bubble bath stuff - I need to to put that on the list 😉
I soak in hot water, I’ll shave my legs or take off my chipped and worn nail polish. Or I’ll cruise the internet aka Facebook, TicTok, etc. Or just sit and think in peace.
The point is I am taking a mere 15 minutes out of 10,080 minutes a week to dedicate to myself, my mind, my body, myself care.
We as moms, wife’s, employees, etc forget to serve our needs mentally and emotionally. We are tense, exhausted, worn, and often feel like we aren’t enough or doing enough. We feel inadequate, we need to do more or make ourselves more for our families.
All we really HAVE to do tribe is keep ourselves and kids alive. Right it’s the circle of life - keep your young alive. 🦁 JUST KIDDING 🤨 back off Karen. This is a Karen free zone, sorry - totally not sorry. Karen’s a bitch. (There I said it.)
Ok, back to point. We pressure ourselves too much! Think, are you already mentally preparing for the day, making a mental do to list. Or are you like me currently- making my to do list for tomorrow:
*mop, vacuum, sweep, wipe surfaces, etc
Pest control coming - write a check for him
Plan dinner for the next three nights- when I’m at work
Vacuum the car - it needs a wash too 🤦♀️
Should I make homemade cinnamon rolls for breakfast?
What I really want to do:
Stay in my pajamas all day, sip coffee ☕️ (aka: my life line) scroll the internet mindlessly and watch what ever mindless crap I can find on the TV 📺
But my family wants to eat - every👏dang👏day👏
I don’t want my pest control guy to think I NEED his services because I’m a crappy housekeeper. 🤷♀️🤦♀️ Tribe - he seen the house a wreck - my silly ass forgot he was coming and we had who knows what (dishes, laundry, dog toys, messy beds, etc) OMG. I want to tel myself he’s seen worst - or at least I hope so. I want to add a side note - my house is clean - ish. Just don’t come on a day I’m at work and have left my family to it’s own devices in house alone... it’s like a pack of wolves.
The point is we are always 10 steps ahead of ourselves- planning, worrying, “working it all out” about the home, kids, hubby, etc. But do we really take that time for us? What do we need?
Is our own self care so precarious that we don’t even bother to schedule our own time. And let’s be honest- when we do we feel guilty. Or we rush home to our families to tend to them.
Take that deep breath in — fill your lungs all the way. Hold it (1.. 2.. 3.. 4.. 5) Exhale slowly- relax those shoulders Tribe.
We are the foundation- the pillars of our home. The support. What happens to a weakened support? It falls, crumpled to the ground. Rubble. 😞 You are not rubble. You are strong.
But even the strongest foundation needs maintenance. This is going to be self care.
Tribe, the goal is to schedule your 15 minutes out of 10,080 this week for you. You don’t have to soak in the tub- that may not be your thing. But you do have to choose something to do. Anything you like:
Shop at your favorite store - alone - no kids/hubby
Watch an episode of a show you love or a movie
Paint, draw, craft, make something
Start a new hobby you’ve wanted to try
Write a letter to a loved one
Learn a new dance or just dance
Lay in the dark and stare at the night sky (not Fla safe - the misquotes will carry you off here!)
Get up early and have coffee watching the sun rise
You decide and you make a point to do it.
Pick the activity to work on you - your foundation
I’m going to check back with you — and I expect you to have completed your homework (in my teachers voice)