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@justinlobe

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Taco Bell is woke đ
ULTIMATE "OH FUCK I JUST GOT MY FIRST APARTMENT AND ALL I HAVE IS ONE CHANGE OF CLOTHES AND A THIRD SOCK" CHECKLIST
CLEANING
Dish soap
Laundry detergent
All-purpose cleaner
Hand soap
Broom
Mop
Wash cloths / rags
Vacuum
Dustpan
Lint roller
Sponges
KITCHENWARE
Plates
Bowls
Spoons
Forks
Knives
Glasses
Mugs
Tongs
Spatula
Plastic wrap
Ziplock baggies
Garbage bags
Paper towel
Tupperware
Ice tray
Oven mitts
Potato peeler
Mixing bowls
Frying pan
Pot
Baking sheet
Whisk
Stirring spoons / ladels
Tea infuser ball
Measuring cups
Strainer
Cutting board
Coffee maker
Kettle
Toaster
Magnets
Dry erase markers
Sticky notes
Microwave
Wire sponge
Trash bin
Recycling bin
Rubber gloves
Silverware organizer
Measuring spoons
Aluminum foil
Wax paper
Can opener
Bottle opener
Containers for salt, sugar, flour, etc.
LIVINGROOM
Sofa
Rocking chair (you know you want one)
Loveseat
Coasters
Blankets
Throw pillows
Coffee table
Book shelves
TV
TV stand
Floor lamp
End table
Stereo system / radio
BEDROOM
Mattress
Box spring
Bedframe
Linens
Sheets
Comforter
Hangers
Laundry hamper
Trash bin
Curtains
Pillows
Pillow cases
Night table
Alarm clock
Lamp
Dresser
Coat rack
Desk / vanity
Comfy chairs
DININGROOM
Dining table
Minimum of 2 chairs
Coasters
Placemat
Tablecloth
Tea lights /candles and candle holders
BATHROOM
Face clothes
Towel
Soap bar
Body wash
Shampoo
Conditioner
Tissues
Toilet paper
Trash bin
Plunger
Toilet cleaner
Cold, flu, pain, and allergy meds
Hydrogen peroxide
Antibacterial ointment
First-Aid kit
Tweezers
Nail clippers
Band-aids
Shower rod
Shower curtain
Toothbrush
Toothpaste
Floss
Period products
Bathmat
Air freshener
Trash bin
Towel rod
Towels
MISCELLANEOUS
Elastic bands
Stapler
Stables
Paper clips
Needles and thread
AA / AAA batteries
Light bulbs
Extension cords
Scotch tape
Duct tape
Shovel
Rake (if you have a yard)
Stain remover
Jar of quarters for laundry
Screw drivers
Hammer
Nails
Sticky tack
Screws
Box cutter / X-acto
Pliers
Wrench
Pens
Paper
Pencils
Pencil sharpener
Eraser
Welcome matt
Shoe rack
Coat rack
Flashlight
Flashlight batteries
Watch batteries
Rechargeable batteries and charger
Safe place to discard dead batteries
Candles
Matches
Lighter
Mini travel fans
Real fans
Emergency Survival kit
Fire extinguisher
Landline phone
Window air conditioner
Carbon monoxide alarm
Fire alarm
FOOD STUFF
Mustard
Ketchup
Mayo
Salt
Pepper
Baking soda
Flour
Eggs
Milk
Bread
Olive oil
Tea
Jam
Peanut-butter
Coffee grounds
Cereal
Rice
Pasta
Vegetable soup
Tomato sauce
Frozen vegetables
Crackers
Chickpeas / lentils
Apples
Oranges
Granola bars
Juice
Hot chocolate mix
Frozen meats
lavendersucculents
im keeping this for future reference
need this now thanks MUCHHHH
5 Tips to remember...
1. Find a relaxing hobby. Whether itâs coloring (trendy for a reason), yoga, jogging, journaling, etc., Â finding a hobby thatâs about relaxation and nothing else is hugely beneficial and helpful when it comes to anxiety and overall mental health.
2. Make a point to talk about mental health. This can be personal- with a doctor, therapist, or close friend, or it can be public for the sake of erasing stigma. Tumblr has an incredible mental health community and joining it really changed my life for the better.
3. Sleep more. Not getting enough sleep is draining and overall bad for your health. Try starting a relaxing nightly routine (something I need to work on) and getting your work done a little earlier (or later in the day if it means sleeping later).
4. Treat your body well. Mental and physical health are intertwined. Try finding a form of working out that you donât hate (thereâs a million options- walking, running, yoga, jazzercise, dancingâŚ). Also, try eating food that makes you feel good. This doesnât mean obsessing over health, but just making yourself feel physically healthier can affect your mood and wellbeing greatly.
5. Spend more time with friends and family. One of my resolutions this year is to try and worry LESS! This is the opposite of what most people would say, but itâs so important to give yourself a break and cherish the people you love. Try eating dinner with your family/friends more and making an effort to spend more time with others.
Why Are Some Coffees More Acidic Than Others? A Brew & Roast Guide
Acidity: one of the most revered but also the most contentious attributes of a cup of specialty coffee. Loved by third wave consumers and prized by competition judges, itâs also often a cause for confusion.
What is acidity and why should you be able to taste it in coffee? Is it good or bad? And how do you accentuate or minimise it in roasting or brewing?
Never fear: Iâm about to answer all these questions and more. Letâs get started.
You might also like Why Are Some Coffees Sweeter Than Others?
Ready for brewing. Credit: The Japan Coffee ManÂŽ
What Is Acidity?
Lively, tangy, sharp, bright, fruity, sparkling⌠these are all different words that have been used to describe acidity. But while we have plenty of adjectives for it, none of them really explain it.
Acidity isnât easy to define.
This is mainly because it takes so many different forms. It affects the flavor and the aroma, taking on the characteristics of stone fruits, sweet nectarines, or juicy apples. It can be understood as a mouthfeel â ManĂŠ Alves, Founder of Coffee Lab International, Q instructor, international tasting judge, and the former Director of SCA Technical Standards Committee, tells me that âa cupper (Q grader or not), can define acidity by the sharpness the coffee leaves in oneâs mouth. No sharpness: no acidity or very low acidity.â
But acidity is also a chemical compound, and the exact type of compound will affect the coffeeâs taste â for better or for worse. Understanding a little bit of coffee chemistry can help roasters (and even brewers) to get the best possible flavors in the cup.
Because, as ManĂŠ says, âacidity can complement or unbalance the harmony of a coffee cup. If the acidity is too pronounced and becomes sour, people donât like the coffee.â
And without acidity? âThen the coffee will taste âflat.ââ
A sensory training session with coffee, organic acids, and fruit. Credit: Kata SĂĄra
Acidity Under The Microscope
VerĂ´nica Belchior is currently completing a PhD on the relationship between chemical compounds and coffee quality and flavor, in addition to being a Q grader. She tells me that the acids found in coffee can be divided into two categories: organics and chlorogenics.
Organic acids include citric, malic, quinic, acetic, succinic, and tartaric acids. These are the âgood,â fruity acids that you want to taste in the cup. As VerĂ´nica says, âAcidity is good for a coffee beverage when the essential compounds involved⌠are organic acids.â
And they all add their own particular notes to the coffee:
Malic acid is the same kind of acid that you get in green apples, so think brewed coffee with the juiciness and smooth sharpness of green apples.
Citric acid, as you may have guessed, is more citrusy. Think lemons, oranges, and nectarines.
Tartaric acid is more grape-like, although it also appears quite heavily in bananas.
Acetic acid, on the other hand, is more vinegary and less pleasant.
Then you have chlorogenic acids, which get broken down (normally during the roasting process) into quinic and caffeic acids. The thing is, quinic acids are not a good taste. âThese compounds are responsible for bitterness, astringency and sourness in the beverage,â VerĂ´nica explains.
For this reason, often the darker the roast, the more bitter it is, while the lighter the roast, the more fruity acids you will taste â but more on that to come!
Coffee and acids tasting. Credit: Ryo John Ito
Naturally Acidic: Why Some Green Beans Are Livelier Than Others
As ManĂŠ says, if you want âto avoid acidity altogether,â you should âstart with a coffee with a very low acid content.â
No matter how you brew or roast them, some coffees will always have more organic acids than others. Factors such as the origin, variety, processing method, and climate have a huge influence on this.
Origin
According to ManĂŠ, each origin has a âcertain type of soil characteristics and a certain amount of a certain acid.â For example, he says that âmalic acid is more prevalent in Kenyan coffees, while citric acid is more common in Colombian coffees.â Remember, that means more apple-like notes from Kenya and more citrus fruits from Colombia.
Variety & Species
This plays an important role in the perceived acidity of your cup of coffee. The Arabica species, for example, tends to have less chlorogenic acids which decreases its perceived acidity. Certain varieties, such as the SL-28 that youâll find in Kenya, are known for their sparkling acidity.
Part of this is just genetics. Yet part of it is also because of the farming conditions. Certain varieties are more suited to being grown in cooler temperatures than others â and that also has an impact on the flavor.
Discover more! Read Geisha vs Bourbon: A Crash Course in Coffee Varieties
A Colombian coffee farm. Credit: Angie Molina
Climate & Elevation
The most coveted coffee beans are typically grown at higher elevations, although if weâre honest, this has more to do with temperature than altitude. Coffee that is grown at cooler temperatures tends to ripen slower, allowing the development of more complex flavors. When brewed, it tends to be more acidic and aromatic than those coffees grown in warmer climates â say, lower down the same mountain.
As ManĂŠ says, coffee varieties can âgenerate more acidity if planted at the right altitude.â
Find out more! Check out Coffee Quality & M.A.S.L.: How Important Is Elevation REALLY?
Processing
While we often call coffee a bean, this is a lie: itâs the seed of a sweet, flavorful berry known as a cherry. But removing this fruit is tricky. There are several different ways to do so and the method chosen will have an impact on the final flavor.
For example, wet/washed coffees are pulped and rinsed in water, removing layers of sucrose and fructose content. This allows the acidity to shine, unfiltered by that sweetness. On the other hand, naturally processed coffees leave the fruit intact while the coffee dries, increasing the overall sweetness and overpowering the perceived acidity.
Learn more in Washed, Natural, Honey: Coffee Processing 101
Natural processed coffee dries on a raised bed at Fazenda Dois Ermanos in Brazil. Credit: Angie Molina
How to Control Acidity in Roasting
You cannot create a flavor, in roasting or brewing, that a coffee doesnât have. However, you can roast it in a way that will highlight or obscure the acidity.
First, you can consider the roast level. âMost⌠acids decrease in concentration during the roasting process,â VerĂ´nica says, âand some other [acids] are created by the degradation of its compounds.â Remember how chlorogenic acids can be broken down into the bitter quinic acid and caffeic acid?
The lighter a roast is, the more a coffeeâs natural flavors will be present in the cup (although, of course, you donât want to roast so light that the brew becomes sour or grassy). The darker the roast, the more chance that these flavors will be hidden beneath more roasty or even bitter flavors. ManĂŠ says, âRoasting dark without causing bitterness is an art.â
But roasting isnât just about how long you keep the beans in the roaster. Itâs about how you manipulate the heat and airflow throughout to enhance the coffeeâs best characteristics.
High heat tends to draw out acidity. Just be careful not to go too high and scorch your coffee. You want the perfect balance, taking into consideration the type of beans you have. The softer the bean â which tends to correlate with lower temperatures â the gentler youâll need to be with the heat.
Your aim should be an early first crack that doesnât last too long â something that goes hand-in-hand with high heat. But donât forget, too early or too short will also lead to sourness.
Remember: you need to understand your beans, monitor the heat throughout the roast, and ultimately achieve a balanced cup even while allowing the acidity to shine.
Try roasting and cupping your coffee with different development times and profiles. This should give you a better understanding of how your roast profile affects the coffeeâs acidity. The more you do this, the more insights you will get!
Read our more in-depth guide: How to Roast for Acidity
Freshly roasted coffee beans cool after being released from the roaster.
How to Control Acidity in Brewing
Letâs say youâve got a high-altitude Ethiopian coffee with plenty of sparkling acidity, and the roaster has highlighted this beautifully. Does that mean youâre in for a delicious coffee? Not necessarily. If you brew it wrong, you can still end up with a flat beverage.
Similarly, even a chocolatey Brazilian roasted medium-dark can taste sour if under-extracted.
But what is extraction? And how does it affect your coffee?
Well, the moment the water makes contact with your coffee, the flavor and aroma compounds begin to diffuse into the water â this is extraction. The degree of extraction will affect the flavors and aromas in the cup, since not all compounds are extracted at the same time.
Fruity and acidic notes are extracted first, followed by sweetness and balance, and then finally bitterness. This means that under-extracting will lead to a sour taste, as it doesnât have the sweetness and slight hint of bitterness necessary to balance the acidity. But over-extracting will taste bitter, as the sweetness and acidity will be overwhelmed. You want the perfect balance.
So, how do you control extraction? By remembering these golden rules:
The finer the grind size, the more quickly extraction happens (note: extraction time is different to brew time). A coarse grind size means more acidity; a fine grind size, more bitterness.
The longer the brew time, the more time extraction will happen. Short brews are more acidic; longer ones, more bitter.
The hotter the water, the more quickly the extraction will happen â but too cool a water temperature and the acids wonât extract. ManĂŠ says, âWe can create good acids and bad acids while brewing⌠using hot water will generate a much higher acid formation on the brewing cup than using cold brew (one of the cold brew characteristics is a very mellow acid presence).â
So, aim for a relatively high water temperature but a coarser grind size and shorter brew time for a more acidic cup. Grind finer and brew for longer if itâs coming out sour. Or, brew cool to avoid acids â but donât forget that youâll need to increase your brew time, since extraction takes longer at lower temperatures.
And remember that, once again, itâs all about balance. If your cup doesnât taste right, try tweaking just one of these aspects to get the ideal brew for you.
Discover more! Check out our in-depth guide: How to Accentuate (or Reduce) Acidity When Brewing
Coffee being brewed on a December Dripper. Credit: Ana Valencia
Acidity is an extremely complex subject, with many factors affecting its presence or absence in a beverage. However, selecting and brewing a coffee that suits your personal preferences doesnât have to be so complicated.
The wonderful thing about coffee is that there are so many notes, flavors, and aromas out there for every kind of palate. Certain roasts, varieties, processing methods, and origins will offer different degrees and types of acidity. So, taste a few different coffees and experiment with your brewing. Get to know what you like. And then, once youâve worked that out, follow our guide above to always brew the perfect cup for you.
Remember: acidity brings balance and liveliness to your brew. Whether you love it or not, itâs an important part of your delicious morning coffee.
Enjoyed this? Check out Why Are Some Coffees Sweeter Than Others?
Written by Fernando Pocasangre, with thanks to VerĂ´nica Belchior and ManĂŠ Alves for their time and insights.
Perfect Daily Grind
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Miles Davis at the Newport Jazz Festival held in Newport, Rhode Island on July 4, 1969
These stunning photographs of Hong Kong in the 1950s are captured beautifully by a teenager. Ho Fan who arrived from Shanghai in 1949. The streets, filled with vendors, coolies and rickshaw drivers, fascinated Ho. Taking pictures in a studio was the norm then, but the Ho was more interested in r
His name is Ho Fan, and these pictures are from his book, âA Hong Kong Memoir.â
Happy Holidays :)
7 Drugs and Their Psychological Effects
Effects, famous users, and types of addictionâŚ
1. Cannabis
The fact that it derives from a plant causes different batches or strains to have very different levels of THC, and therefore not being consistent with effects. Effects of cannabis are said to be very dependent on the person using it. Using cannabis can release increased amounts of neurotransmitters such as dopamine and norepinephrine. Dopamine can give users [âŚcontinue reading]
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Why is the snake making out with the goose tho
Please read and share! It helps us keep the site going <3
Interesting informationâŚ

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#paris #france #portrait
#paris #france #lepetitcoin (Ă Pont de la rue de l'Ourcq)
#france #portrait #automne (Ă Ile-de-France, France)
Vie de Château #france #idf #yvelines (à Château du Mesnil-Saint-Denis)
#france #paris #portrait #pause #cuisine (à Tang Frère Paris 13e)

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Notetaking
Sound Note - take notes while you record audio
Evernote - notetaking that syncs across platforms
Paper 53 - minimal notetaking that syncs
Microsoft OneNote - collaboration and syncing, best for Office users
Google Keep - jot things down, best for Google suite users
Notability - take notes and annotate PDFs
Mindly - create mind maps
Day One - a digital journal
Flash Cards
Quizlet - the quintessential flash card app
StudyBlue - another commonly used app
Cram - best for its âcram modeâ
Eidetic - uses spaced repetition for effective memorization
PlannerÂ
My Study Life - schedules, tasks, reminders, and more
StudyCal - keeps track of tasks, exams, and grades
24me - automated reminders and event planning
iStudiez - schedule and prioritized task list
Google Calendar - a calendar, best for Google users
Glass Planner - a calendar and to do list with incredible functionality
To Do List
Clear - organized to-do and reminders
MinimaList - simple to-do and focus timer
Trello - collaborative project organizer
Todoist - clean and functional task manager
Default notes app on your phone
Time Management
Forest - plant trees by staying focused
Pomotodo - pomodoro timer with to-do list
Timeglass - custom timers
Tide - pomodoro with white noise
Alarmy - forces you out of bedÂ
Pillow - smart alarm that tracks sleep cycles
Productivity
Workflow - automate tasks
Habitica - turn your habits into an RPG
Continuo - simple, colorful activity tracking
Freedom - block distracting apps
Free Learning
Coursera - free MOOCs
TED - listen to Ted Talks
Duolingo - language learning
Memrise - spaced repetition language vocabulary
Khan Academy - free video lessons
Ambient Noise
8tracks - curated playlists
Spotify - online music streaming
Coffitivity - cafe ambience
Noisli - background sound generator
Rain Rain - rain sounds
Binaural - binaural beats
Health
Rockin Ramen - recipes based on ramen
MealBoard - meal planning
Lifesum - healthy eating
Stop Breath And Think - mindfulness meditation
Pacifica - mental health management
Sworkit - personalized video workouts
Waterlogged - hydration tracker
Reference
WolframAlpha - Google on steroids
Oxford Dictionary - all of English at your fingertips
RefMe - citation generator
PhotoMath - solve math problems by taking a photo
Mathway - step by step math help
Desmos - free graphing calculator
Wikipedia - not the best source, but itâs handy
MiscellaneousÂ
Companion - stay safe when walking alone
Mint - money management
Toshl - finance manager
Tiny Scanner - scan documents
lucysweatslove:
I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!
Sources:
http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
http://www.sparkpeople.com/resource/stretching_benefits.asp
http://www.sparkpeople.com/resource/fitness_articles.asp?id=103
Image sources that arenât mine (the three routines):
http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
http://www.sportsscience.co/flexibility/whole-body-stretching-routine/
For my eyes later.
Donât forget to breathe. The first stretch should be performed on the exhale. All movements should be done slow and in sync with breathing.