Orca Whales

so as the title states, I’d like to share with you guys some really great free yoga videos! for those that are interested. i hope you love them

Less than 20 minutes

Six Minute Yoga Abs with Kathryn Budig

Level 1 Yoga Basics Workout with Kino MacGregor (perfect place to start if you’re brand new to yoga)

Beginner’s Morning Yoga Sequence (another great beginner’s sequence to help kickstart your day)

Yoga for Runners with Erin Motz

Yoga to Open Tight Hips

Yoga Strength for Beginner Arm Poses with Kino MacGregor

Yoga for the Best Sleep (i luv Jason Crandell so much.)

Less than 30 minutes

Beach Yoga to Make You Stronger

Intermediate 20 Minute Cardio Yoga Flow (consistent flow to get your heart beating if that’s what ur into!!. also keep an eye out for her cutesy pup, Peanut)

Calming Yoga to Build Strength (both calming and challenging, but the perfect balance)

Sequence for Lower Body Strength 

Yoga to Relieve Stress and Tension with my babe, Tara

More than 30 minutes

Soothing Vinyasa Yoga with Faith Hunter (soothing and challenging 30 min of flowing poses)

Full-Body Yoga Stretch (30 min of hurts-so-good poses)

High-Energy Yoga Flow (tough but totally doable)

Deep Stretches for Relaxation and Meditation (for those times when you need a lil more than just a couple minutes of stretching)

Intermediate Vinyasa Flow

Yoga for Serious Strength Gains

45-Minute Yoga Practice for Runners