Breakfast:

Hi fiber flaxseed oats with soy milk & 100g strawberries.

Snack:

Fresh cut pineapple, an orange and cucumber sticks.

Lunch:

Salad sourdough sandwich. (Baby cos, beetroot, carrot, cucumber tomato and sprouts.)

Dinner:

Funky fields plant based mince, black beans and lentil bolognese, Wholemeal penne & home made sourdough garlic bread made with nuttelex.

Oktoberfest Potato Stacks

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Breakfast:

Green cocao smoothie ( baby spinach, avocado, banana, hemp protein, raw cocao and soy milk) topped with banana, strawberries and flax seeds.

Lunch:

Protein peanut butter wholegrain sandwich, a serving of macadamia nuts & carrot and cucumber sticks.

Snack:

A super juicy mango.

Dinner:

Fry’s veggie schnitzel “burger” with baby cos, beetroot, carrot, tomato and veganaise with a serving of chips.

Post Workout Power Smoothie 😋😋

✅spinach

✅collared greens

✅ 1 scoop vegan protein

✅ spirulina

✅ 1tsp coconut oil

✅ 1tbs cocoa powder

✅ lots of iceeee

Vegan balls

Frozen blueberries

Frozen green peas

Bananas

Tomatoes

Avocados

Carrots

Bagels

Röstis

Vegan vanilla yogurt

Almond milk

Vegan cooking cream

Aldi and Coop (swiss supermarket)

I also found a new pair of hiking shoes in Aldi and this hair cream in the streets 😂

Sausage Cream Cheese Dip Stuffed Mushrooms

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SLOW COOKER CHICKEN AND RICE SOUP

SLOW COOKER RICE PUDDING

Slow Cooker Creamed Corn

SPIKED CROCKPOT CARAMEL APPLE CIDER

SLOW COOKER TOMATO TORTELLINI SOUP RECIPE

Slow Cooker Mushroom Rice

SLOW COOKER CRACK POTATO SOUP

Easy Crock Pot Orange Chicken

Slow Cooker Butterscotch Hot Chocolate

SLOW COOKER HONEY GARLIC SRIRACHA WINGS

SLOW COOKER CRANBERRY BALSAMIC MEATBALLS

SLOW COOKER PEANUT BUTTER BROWNIE PUDDING

Crispy Skin Slow Cooker Turkey (& Homemade Gravy)

SLOW COOKER APPLE CIDER (2 WAYS)

SLOW COOKER BEEF RAGU

More slow cooker recipes here!

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PARMESAN & GARLIC LINGUINE

CREAMY PESTO SHRIMP PASTA

SMOKED OYSTERS, CLAMS, AND COCKLES LINGUINE

SPICY CHORIZO TOMATO LINGUINE

Italian Seafood Linguine

garlic butter white wine shrimp linguine

creamy prawn (shrimp) and mushroom linguine

TOFU & ARTICHOKE SCAMPI

TOMATO LINGUINE WITH BASIL & BURRATA

One Pan Creamy Parmesan Linguine with Shrimp

More recipes here

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But rape doesn’t help anyone except the rapist.  And it just baffles me to this day the way people will excuse rape with, “Well he/she was drunk” or “What was she wearing?” or “He’s a guy though, he probably enjoyed it.”