TikTok Healthy Eating

2 Bananas

190ml Unsweetened Almond Milk

90g Whey Protein Powder

1 Tbs baking powder

40g Dark chocolate chips

20g Oil

130g Plain Flour

1 tsp Cinnamon

Protein: 5.8g, 83.7g

Link: https://my.whisk.com/recipes/107a1ece75d358b40a68c038fa751a6e106

For 13ish:

75g Self Raising Flour

75g Fat Free Greek Yogurt

1tbs of Sweetener

5g low fat butter

More Sweetener

1/2 tsp (and a bit more) Cinnamon

Protein: 1.1g

Link: https://www.tiktok.com/@bakeswith_a/video/7149877691859225861

70g Macaroni

100g Cottage cheese

10g Cheddar Cheese

10g Parmesan Cheese (or more cheddar)

30 ml (1/4 cup) Preferred Milk

0.5 tbsp preferred flour

0.5 tbsp Olive Oil

Salt and Pepper (to taste)

Protein: 28g

Link: https://mattsfitchef.com/protein-mac-and-cheese/

For 3 muffins:

70g Self Raising Flour (or plain flour with 0.75 tps of baking powder)

70g 0% fat Greek Yogurt

1/2 (7g)Tbsp of Sweetener 

Protein: 4g

Link: https://www.tiktok.com/@zack.chug/video/7174077050565790981

2 Overripe Bananas (note: the browner the banana, the sweeter)

1 Egg

100g Peanut Butter

2 tbsp Honey

30g Cocoa Powder

Protein: 4.8g (Whole thing is 38.7g)

Link: https://www.instagram.com/p/Co45wSrorYb/

For 3 burgers (which is nice since you can freeze them)

1 can of tuna

As much spinach as your heart desires

1/4 Pepper

1 Egg

25g Bread crumbs (Going to use blended oats)

Seasonings: Salt, Pepper, Smoked Paprika, Garlic Powder;

Protein: 19g per serving

Link: https://www.instagram.com/p/CoFqNhcoJ1d/

2 Bananas

60g Peanut Butter

1 tbsp Honey

160g Rolled Oats (or any oats)

40g dark chocolate chips

Makes around 8-10 pieces I’d say

Protein: 5.2g , the whole thing is 41.3g

Link: https://www.instagram.com/p/CoNVdYKIxsh/

Per Serving:

Sauce:

125ml Low fat milk ( I use Unsweetened Almond milk)

2.5 Servings of Light Cow Cheese (or 17g Cream Cheese or Cottage Cheese)

Salt, Pepper and Italian Herb Seasoning

17.5g Freshly Grated Parmesan

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50g Uncooked Pasta ( I used 50g, but according to the recipe it’s 60g)

1/4 Diced Onion

1 Garlic Cloves

20g Buffalo Sauce

150g Chicken Breast (one chicken breast) with Salt, Pepper, Garlic Powder, Onion Powder, Paprika

Protein: 34.6g

Link: https://www.tiktok.com/@aussiefitness/video/7189195023278230785

Per serving:

Sauce:

50g Pasta Sauce

2.5g Minced Garlic

14g Garlic Peri Peri Sauce

Oregano, Salt and Pepper

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40g uncooked Pasta (if you want to follow the video, 90g)

note: I’d also add spinach

150g Chicken Breast (aka one chicken breast) with Pepper, Salt, Garlic Powder and Smoked Paprika

Protein: 27.5

Link: https://www.tiktok.com/@aussiefitness/video/7198470506285157633

Calories: 333kcals (Angel Number?). The reason why my calories are less is because I’m using less pasta, which also results in less protein so it’s whichever you prefer. If you add cheese on top, around 400kcals

Per serving:

100g Lean Ground Turkey meat

5g Diced onion

25g Low Fat Greek Yogurt

Fresh Parsley

Lettuce

1 Pattie

10g Sliced Onion

Tomato (I’ll add some cheese instead)

Protein: 32g

Link: https://www.tiktok.com/@aussiefitness/video/7155416355674672386

This one isn’t a tik tok recipe because I couldn’t find one recipe I liked, so I found on on the web for 1 serving:

1 Egg

1 tbsp Parmesan cheese

150g cooked Spaghetti (around 75g uncooked)

2 Smoked Bacon Rashers

Protein: 28.2

Link: https://onedishkitchen.com/pasta-carbonara-recipe/

100g Chicken Breast

75g Light Cream Cheese (I used cottage cheese for the calories in case you)

10g Mozzarella and Cheese mix (The one I have right now)

15 ml Almond Milk Unsweetened

30g Uncooked pasta

Low fat Wrap (I used one with around 120kcals)

Protein: 27.7g with no wrap, 30 with wrap

Link: https://www.tiktok.com/@jalalsamfit/video/7185283082788949254

300g Potato

3 tbsp Fat Free Yogurt

20g Light Mayo (Use Lighter than Light Mayo)

Protein: 6g

Link: https://www.tiktok.com/@jalalsamfit/video/7103958563483110662

For 1 serving:

50g Self Raising Flour

30g 0% Fat Yogurt

6-7.5ml Almond Milk

15g Tomato Purée (diluted)

70g Mozzarella

Protein: 16g

Link: https://www.tiktok.com/@bakeswith_a/video/7128402496384503046

For 2 Servings (I made up my quantities, feel free to tweak it):

2 Mushrooms

1/4 Cabbage

1-2 Carrots depending on size

120g Tofu or any lean meat

Ginger

15g Soy sauce

5g Sesame oil (or ommit)

2 Green Onion

4 Rice Papers

Tip: put them in the airfryer or oven to avoid extra oil

Protein: 17.2g

Link: https://www.tiktok.com/@cookingwithayeh/video/7165449343888100609

100g Chicken Breast

30g Cornflakes

16.5g egg white, or just use a whole egg white

15 Lighter than Light Mayo

Lemon

Brioche bun (make sure to check the calories because some of them go up to 300, try to aim for around 150)

You can also add some sesame seeds to the bun if you’re feeling spicy

Lettuce

Protein: 42.5

Link: https://www.tiktok.com/@aussiefitness/video/7190306921990098178

For 5 portions (seems like a lot but you can always freeze it!):

600g Raw Chicken

30g Cornflour

Soy sauce

Honey

Garlic Clove

80g Frozen Vegs

2 Eggs

Spring Onion

625g Cooked Rice

Sesame seeds (Never skip this it, it makes it look so banging)

Protein: 34g

Link: https://www.tiktok.com/@zack.chug/video/7184157809515171077