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If you want to boost your emotional health then build the following into your life:

1. Develop a good group of friends. If possible, try to have quite a wide group of friends. That then means if someone moves away, or you change your school, your hobbies and so on, you’ll still a healthy support system in place.

2. Learn to appreciate solitude. Isolation isn’t the same as solitude. Isolation is being cut off from others for negative reasons; solitude is enjoying space and time for yourself – so you can recharge your batteries, and enjoy just being “you”.

3. Invest time in getting fit. People who are fit and healthy generally feel better about themselves. Also, exercise releases feel good hormones so we feel happier, more optimistic and relaxed.

4. Allow yourself to goof off and have a laugh as too much work will drain your energy.

5. Discover your passion and invest time in that. We all have something that brings us alive, and seems to resonate with who we are inside. So investing in your passion is extremely satisfying.

6. Plan for difficulties and problems. We all encounter problems and hard times in this life. Expecting that to happen helps us feel more in control - as we understand it’s normal, and we don’t just fall apart.

7. Work on increasing your self-awareness. As above, we all have blind spots and idiosyncrasies. If we can learn about ourselves and our natural tendencies, we can learn to master weaknesses, and work to change and grow.

8. Be willing to take risks. Though it’s hard to step out into unknown territory, yo will find it’s more rewarding to stretch yourself and grow.

9. Watch out for energy vampires. There are plenty of people who will drain your energy so learn to say “no”, and to set some boundaries.

1. Choose people who genuinely like you, and who want you to be yourself.

2. Choose people you don’t need to impress.

3. Choose people who treat you with respect.

4. Choose people who want you to do well, are happy when you’re happy, and who want to understand.

5. Choose people who are loyal, and who care

Ines #2

3 Birds Say “Black Lives Matter” @DeidreDykes 

My Monday Morning Kinktober and Spooktober mood….I seriously feel this image it speaks to me in a lot of ways.

Growing up as a very dark child I was called a lot of name and made fun of, this lasted not very often after one bitch tried to take me down and while kicking her ass I licked off the blood on her face and held her down until my face was covered in her blood having it drip down from my lips like this. 

No one ever fucked with me again in school. 

Not too long after this one of my lesbian crushes went from making out to my going down on her and as it happened…..she became a woman on my lips and tongue.

I moved to kiss her with my bloody red lips and when she shook her head no I went back down and made her cum over and over again until she couldn’t say no to me.