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Cayanne pepper shrimp with brussels sprouts, delicious and healthy! #healthy #eating #shrimp #veggies #delicious

The crew at the #rockland #county #youthfest. #tigerschulmanns #kickboxing #kids #children @amillzzz_ @mtrizy44 @hi_im_frankie_and_you_now_it (at Rockland Community College Fieldhouse)

Me and my buddy @hi_im_frankie_and_you_now_it working hard having fun at the #rockland #county #youthfest! #tigerschulmanns #kids #children #selfdiscipline #confidence @jswitt1 @nanuettsmma

My boy Frankie is ready to help out at the #youthfest. #tigerschulmanns #rockland #county #kids #kickboxing #karate @hi_im_frankie_and_you_now_it @jswitt1 @nanuettsmma

Come out and support the Nanuet Tiger Schulmann's at the Rockland County Yourhfest! #tigerschulmanns #rockland #county #youthfest #kids #children #fair #sunday #karate #kickboxing #mma #jiujitsu #discipline #confidence #rcc @nanuettsmma (at Rockland Community College Fieldhouse)

My day is not complete without my little project. #tigerschulmanns #love #this #kid #toocute #my #little #buddy #nanuet #ny #newcity #rockland #county (at Tiger Schulmann's Mixed Martial Arts Nanuet)

Congrats to two of the hardest and most dedicated kids I know! Low-Blue Belt!!! #tigerschulmanns #kids #karate #mma #selfdiscipline #focused #perseverance #confidence #nanuet #ny #newcity #rockland #county @nanuettsmma @arde07 (at Tiger Schulmann's Mixed Martial Arts Nanuet)

I don't normally put up stripe promotions, but for this adorable little girl I will. She's only three and she has been watching her older brothers train for a long time. Her discipline and technique is better then kids 4 times her age! Plus, she's just so adorable! #tigerschulmanns #kids #kickboxing #karate #toocute #adorable #discipline #selfdefense @arde07 @nanuettsmma @officialtsmma

Congrats to these brothers on earning their hi-white belt. #tigerschulmanns #kids #kickboxing #karate #discipline #dedication #nanuet #newcity #rockland @nanuettsmma

34 kids training hard! #tigerschulmanns #kids #kickboxing #karate #nanuet #newcity #rockland

I know it's not #tbt time but looking back on my fight. Def was an amazing experience. #tigerschulmanns #kickboxing #muaythai @officialtsmma @the1nonlykp

Nothing like time spent with Lucas and Krista! #loveher #lovemyson #timewellspent @the1nonlykp

Saw this fox near my girlfriends house. He was 10 ft from my car, I wanted to pet that little guy. #fox #toocute

Had a great time yesterday with Krista, her mom and Lucas at the Museum of Natural History. #museum #of #natural #history #loveher #lovemyson #wordscantexpresshowhappyiam #perfect #family @the1nonlykp

#loveher #toocute @the1nonlykp

Congrats to these three kids, they all train so hard! #tigerschulmanns #kids #kickboxing #karate #selfdefense #confidence #nanuet #newcity #rockland @nanuettsmma (at Tiger Schulmann's Mixed Martial Arts Nanuet)

Can't wait! @the1nonlykp @_queng1983_ @allanqueng