four seasons

When a child cries, parents are supposed to comfort them, not punish them

Parents are, in fact, supposed to want to spend time with their children

Children too have a right to privacy, meaning parents are not allowed to read their diaries etc and then punish them for the thoughts they found about

Children are allowed to be upset and cry

Children don't have to earn the love and attention from their parents by performing various things

Children are not supposed to be scared of going home and/or their parents

Children are not supposed to be physically abused and even a little bit of hitting is actually physical abuse

Parents are not supposed to expect that children are mentally as mature as other adults

Children are not supposed to be told that they're an accident, a burden, or something the parents regret

Levelling up means becoming the best, healthiest, most successful version of yourself. Here's some ways to do that:

Read books (education, flow state, calms and slows the mind)

Daily exercise (30 mins or more)

Listen to positive, uplifting music

Have creative hobbies (painting, pottery, sewing, etc)

Get rid of negative/toxic friends

Choose healthy, beneficial relationships

Therapy

Learn new languages

Meditate

Go outside and into nature

Spend time with animals (calming)

Positive affirmations

Keep your living space clean and tidy

Drink lots of water

Daily stretching

Prayer, gratitude, journaling, etc

Eat a healthy, nutritious diet

Reduce internet time and start physical hobbies (e.g. art, dance, surfing, gardening, etc)

Get 8 hours of sleep

Always take care of yourself first.

AUDREY HEPBURN as Sabrina Fairchild in Sabrina (1954 film)

"If I was born as a blackthorn tree, I'd wanna be felled by you, held by you, fuel the pyre of your enemies"