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Jogged to #CafeYumm Backpack trainers and shortshorts Cashier runs ultras. #haiku #tracktownusa #goDUCKS #runnerspace #tracknation #flotrack #fitfam #daSauce #instafood #instagood #foodstagram #instayum

Im glad that's over with! Im gonna dream of this track during my #postrunnap! Happy #selfiesunday y'all! #dead #legdayeveryday #running #pnw #ss #fitfam #runnerspace #flotrack #tracknation #wod #runchat

@workkharddplayyhardd, I know Ingave you beef about all the burgers you ate yesterday, but after our 10-miler, I #takeitback #sorrynotsorry #hungryhippos #microwavemeals #tvdinnersofinstagram #runnerproblems #runnerspace #flotrack #runchat #eugeneoregon #pigpout #gotbeef #aminos

Beauty and the beast. #forestrepeats #trackthursday #trackandfield #tbt #tracknation #flotrack #runners #runchat #running #upperleftUSA (at Michael Johnson Track - Nike WHQ)

#thatfeelingwhen your buddy finds the perfect track. #runners, you know. #tracknation #tracktownUSA #pnw #flotrack #runnerspace #runordie #runchat #nike #fitfam #running #upperleft (at Michael Johnson Track - Nike WHQ)

Quick #Poll and I'd like everyone's input! In your opinion, is a "good friend" someone who: A. Tells you what you want to hear B. tells you what you need to hear C. Other #friends #friendship #cute #kids #f4f #selfie #bff #bffs #bestfriends #instagood #instacute #love #smile #igers #picoftheday #instagood #tweetgram #20likes #toomanyhashtags

We out there...okay, scratch that — Im out there. But what a glorious way to start the day! 7 easy miles of beautiful scenery, air in my lungs, and bark dust in my shoes. #trailtuesday #trailruntuesday #tracktownUSA #prestrail #sliversfordays #tracknation #eugeneoregon #runnerspace #runchat (at Pre's Trail)

Tonight. ❤️#bliss #blessedtohavebreath #yourmusicisLOVE

I restrung my #mandolin for the very first time. Never mind that it took half the day to get them on. The ritual is #wortheverysecond. The tone is absolutely devine! Bright, crisp, and clean, this little #songbird is vocalizing sweetly again. #music #songwriting #md515 #yourmusicisLOVE #freshfriday #ff #strungout #freshstrings (at School of Music, University of Oregon)

This morning I'm trying my hand at #pistols (aka single-leg #squat.) They're a great post-run skill to increase flexibility and improve proprioception, thereby reducing risk of injury. They take a bit of finesse, but you can make them easier by counter-balancing with dumbbells. Also, when done right, #duckface may help improve your focus and balance while you master the skill. #happysweating #workout #fitfam #goodmorning #tracknation #homegym #blessedtohavebreath

I'll just leave this here. #upperleft #pnw #eugeneoregon #goodasitgets (at North Bank Trail)

#tbt to when #NASA flew us to the moon for a shoot. 🌔 Sometimes the low-gravity, no-atmosphere shoots are a lot of work, but Mike was always a good sport. 👍 Thanks, Mike! @transworldskate @theskateboardmag #skateboarding #moonfun #kickstagram #wallie #thatskatelife #ifitaintbroke #skateit (at Springfield Willamalane Skatepark)

Today Im combining two of my favorites with 8miles easy on #PresTrail and #ElTacoExpress: #trailtuesday #tacotuesay ➖➖➖➖ #tracknation #taconation 👌 #runnerspace #tacospace #instatacos (at El Taco Express)

A little #throwbackwednesday (I know, I'm a rebel.) This is how I go camping: all my instruments packed in the car and just enough shoes to get me by. #runnerprobs #runnerspace #flotrack #camping #tbw #beverlybeach #newportoregon #fitfam #selfeet (at Beverly Beach State Park)

#PresTrail > #Frank #runnerspace #flotrack #tracknation #tracktownUSA #trailtuesday