John Wai Martial Arts Academy

Congrats to Maurice on his two Silver medals at Newbreed. #bjj #submissiongrappling #newbreed #exilejiujitsu #competition #dedication

Two brothers practicing on their own. #dedication #kungfu #choylayfut #martialarts #plantationfl #brothers

Running the Dragon tonight. #chinesenewyear #yearofthemonkey #miami #florida #specialevents

Have a great weekend! #bjj #exilebjj #plantationfl #bjjlifestyle

Thanks to our generous members for donating the toys for the Boys and Girls Club. Lots of happy kids today!!! #toydrive #boysandgirlsclub #awesomemembers

TBT...With my Sifu in Seattle. He was charismatic, well liked and treated everyone with kindness. #leekoonhung #choylayfut #kungfulegend

Martin is promoted to purple belt. #bjj #jiujitsu #plantationfl

Congrats to the new promotions. #choylayfut #kungfu #promotions

Yes...it was a good day of training. #bjj #rainyday #jiujitsu #exilebjj #plantationfl

Our 3 & 4 year old kids start with seal ups before they learn regular push ups for better form. #kids #kungfu #skillz #plantationfl

TBT...Martin competing many years ago #kungfu #choylayfut #fearless

Kids that train martial arts are more confident, and have better self esteem and discipline. Also important is they know how to protect themselves if needed. #antibully #kidsrule #kungfu #choylayfut #sparring

Mario teaching a shoulder lock. #exilejiujitsu #kimura #bjj #gi #bjjlifestyle

Thanks Dina & Brick for adding a few bags to our food drive. The deadline is Tuesday so keep the goodies coming! #fooddrive #plantationfl #johnwaikungfu happythanksgiving

Our kids working the triangle. #bjj #kids #plantationfl #submissiongrappling

Performance for Dwayne Wade's event. #runwade #wadesfoundation #runwade2015 #gabrielleunion #runwadefashionshow #dwade #miami (at Ice Palace)

Saturday morning Kickboxing crew. #ilovekickboxing #plantationfl #women #fitness #kickboxing