A Wholesome Life

One massive batch of Turmeric infused granola made up (with my poor teething little boy strapped to my chest!) 😋👌😋👌 Made up of buckwheat, oats, pepitas, sunflower seeds, coconut, black sesame seeds, coconut oil, rice malt syrup, vanilla essence, @loving_earth maca, mesquite & lacuma, turmeric, @mayversfood tahini & nutmeg 👌👌 Happy Friday people!!

When it rains, I make snacks for my boy (& me!). Bliss balls are the easiest snack to throw together with whatever is available in the cupboard (currently at Mums so not even my own cupboard). These ones are made up of walnuts, sunflower seeds, pepitas, coconut, @mayversfood dark roasted peanut butter, cinnamon, @loving_earth vanilla powder, nutmeg & oats.....very moorish, Frankie thinks so too👍👍

Healthy choices are available everywhere these days so the choice really is yours as to whether you eat real food or not. I absolutely devoured this brunch @lechecafeyamba yesterday: the breaky salad made up of kimchi, sprouts, quinoa, lime & poached eggs....real living food at its best😘😘

My idea of a blissful afternoon....chilling out next to my sleeping little man, cool breeze coming through the window, listening to the sound of the ocean and reading one of my fav recipe books (The Healthy Life, thanks @jshealth I'm listening to your advice re: the importance of rest). Feeling grateful 😊

GOLDEN MYLK CHIA PUDDING for breaky this morning topped with my fav @coyo_is_coconuts coconut yogurt & cacao nibs 😋👌😋👌 Happy weekend everyone😘😘

One little #sugarfree afternoon snack. Earlier I whizzed up a small zucchini, 1 tsp LSA, 1 tsp matcha, 1 tbs raw Carob (this provides the natural sweetness), a handful of coconut flakes & a little almond milk. I then stirred through a tbs chia seeds & let it sit in the fridge for a while. Now I get to enjoy my little treat topped with @coyo_is_coconuts coconut yogurt, cacao nibs & @Mayvers new dark roasted peanut butter (which is awesome!) 👌😊😋😊

Made some healthy CHOC AVO MOUSSE for dessert tonight,topped with cacao nibs, , peanut butter, hemp seeds & my homemade granola 😍😍

Doesn't look like much but this is one of my fav salads...it is made up of kale leaves massaged with avocado oil (or olive oil) & lemon juice, cucumber, avocado, cherry tomatoes, dukkah, a poached egg (or your choice of protein) & a generous drizzle of @mayversfood tahini ....so healthy, easy & satisfying✔️✔️✔️

Sunshine together with a giant icy green smoothie bowl makes me happy 😊😊 Happy Sunday beautiful people😘

Another RAW LEMON BERRY 'CHEESECAKE' heading down to Silk & Sand (@lynford59) next week. The perfect refreshing flavour combo this heat 👌😉👌

Seed slice with a peanut butter, cinnamon & cashew base topped with raw choccy 😉😉 For this one I first blended up 1 cup cashews, 1 tsp vanilla essence, 1/2 cup @mayversfood peanutbutter, a generous sprinkle of cinnamon & 1-2 tbs coconut oil until smooth. Then I simply stirred through heaps of seeds: sesame seeds, pepitas, sunflower seeds, hemp seeds , & buckwheat. Poured the mixture into a tray and placed in the freezer to set before putting on some raw chocolate 👍

When my man cooks....Italian style white beans with a side of steam broccoli....simple, delicious & nutritious ✔️✔️✔️ Hope everyone has had a great day 😘😘

When I get close to the end of my @mayversfood Peanutbutter I make GADO GADO for dinner (or my version of it) 😍. Just add in some boiling water, ginger, tamari & a little rice malt syrup to the peanutbutter & you have a delicious GADO GADO sauce. Serve up with sticks of veges & your protein of choice & you're done. Tonight we're having it with Fava bean tempeh....such a delicious & super easy meal to make👍👍 #travellinghappinessjar #mayvers

It's that time of the week...muesli making for the week ahead. This time I mixed through @mayversfood tahini & super spread, cinnamon, nutmeg , @amazoniaco vanilla protein & coconut oil.Delicious combo👌👌 Hope everyone is having a beautiful weekend😘

Big thick GREEN SMOOTHIE bowls on a hot day 👌🌞👌🌞 Frozen mixed greens, broccoli, banana, pineapple, @amazoniaco vanilla protein, spirulina & almond milk topped with my #homemade buckini clusters, @mayversfood coconut peanut spread (it's on sale at Coles people👍👍) & cacao nibs.....delicious healthiness in a bowl! Hope everyone is having a awesome day😘

I made CHOCOLATE BUCKINI. CLUSTERS .....perfect little snack or breakfast topper👍🍫👍🍫 Just mixed & mushed through cacao, peanut butter, coconut oil, a banana, cinnamon & a little nutmeg into a bowl of buckwheat and baked ....too easy & too yummy! Inspired by a recipe from @nourishmemum ....thank you 😘

Just a whole lot of real food in a bowl ❤️❤️