This is the best description Iāve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than ātap your head 20 timesā.
I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like youāre āhearingā something in your ears, whilst the hissing I have feels like itās āinside my headā, if that makes sense. But this technique still helps!!
























