J-GEN Infused Antioxidant Drink For Healthy Life

Everyone is familiar with the expression, “An apple a day, keeps the doctor away.” The phrase came into existence in 1913, based on a Pembrokeshire proverb that originated in 1866. The original quote published by Notes and Queries magazine was’ "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread."

It has a very literal meaning. There are research that suggests that eating apples does not actually mean lesser doctor visits. However, adding it as a part of your everyday diet improves health.

Health benefits of Apples

1. Rich in Antioxidants

Apples are associated with various long-term health benefits. Apples are rich in antioxidants that protect your cells against radical damage. This can be caused by factors such as UV rays, pollution, and even inflammation. This damage can result in heart disease, cancer, and other diseases.

2. High Nutrition Value

Apples are a load of nutrients. This includes fiber, vitamins, minerals, and best natural antioxidants.

One medium apple provides the following nutrients.

Sugar occurs naturally, thus it can keep you awake in the morning. Apples contain no caffeine, but they are more effective as sugar provokes a similar response. Vitamins from apples are released throughout the body, making you feel more energetic throughout the day.

3. Supports heart health

As per studies, eating more apples lowers the risk of several chronic conditions, including heart diseases, and stroke. This is due to flavonoids found in apples, these compounds have shown to reduce inflammation, and protect the heart. Apples are also rich in soluble fiber. It helps to reduce blood pressure and cholesterol levels.

4. Contains Cancer-fighting Compounds

Apples contain compounds that may help prevent cancerous cell formation. According to studies, consuming a higher number of apples could reduce the risk of developing lung cancer. A diet rich in fruits and vegetables is very likely to protect the body against cancers of the stomach, colon, lungs, oral cavity, and esophagus.

5. Supports Healthy Digestive System

The fiber found in apples known as Pectin is a soluble fiber that supports a healthy digestive system. It can bind cholesterol and toxins in the body and eliminate them from your system. Pectin also provides relief from constipation and diarrhea.

6. Other health benefits

There are other health benefits associated with apples that might keep the doctor away.

Weight Management: Apples promote a feeling of fullness, due to high fiber content. This in return decreases the calorie intake resulting in weight loss.

Improved bone health: There are studies that suggest that eating a major amount of fruits can increase bone mineral density, thus a lower risk of osteoporosis.

Promotes Brain Function: Eating apples reduces oxidative stress, prevents mental decline, and even slows aging signs.

Protects against Asthma: Studies suggest the increased intake of apples lowers the risk of asthma.

Reduce the risk of diabetes: Eating an apple every day reduces the risk of developing type 2 diabetes by 28% compared to not eating apples at all. The reason being low on the glycaemic index. This along with high flavonoid content improve insulin sensitivity that could prevent diabetes.

Do apples keep the doctor away?

Our health and happiness are closely linked. A good and healthy lifestyle boosts up your mood. This results in a positive mindset. In these stressful times, it becomes extremely important to start living a healthier lifestyle. Start practicing a few simple habits that could give you magical outcomes.

Here are simple tips on how to start:

1.  Be Active

Take a walk

Sitting idle all day is unhealthy. Take out time for a walk for at least an hour every day. This will keep you active and connected to the outside world. If you have a tight work schedule, make sure not to stick to your workstation all day, instead of this, you can walk around with your coworkers. Try sports and more outdoor activities. Add jogging to your lifestyle. It causes endorphins release that gives you the natures ‘runner high’.

Exercise daily

Exercise has both mental and physical benefits. Do moderate to vigorous exercise at least twice a week. This includes running, weight-lifting, or swimming. Take brisk walks or do a set of jumping jacks daily. This helps you to boost up your mood.

Clean your space- both physical and mental

Clean your bedroom, workspace, and home for better peace of mind. Cleanliness is next to godliness. Set aside 15-20 minutes daily to clean your space. This will make you feel controlled and calm.

2. Eat healthily

We are what we eat. A healthy diet leads to a healthy body. Here is what you can do:

Avoid Trans Fats

Research by Consumer reports shows that food containing trans fats is bad for mental health. Processed foods usually contain trans fats. Make sure to read labels before buying packaged foods. Eat fresh fruits and vegetables instead of packaged ones.

Eat ‘superfoods’

Fruits and vegetables are superfoods. They contain important Vitamins, minerals, and other nutrients that keep your body healthy. Include more vitamins in your diet. This food helps you stay healthy and more energetic. Vitamin-rich foods also combat stress.

3. Have a good night's sleep

The body needs rest. It is important to sleep enough. Research suggests 6-8 hours of sleep is necessary for the brain to function effectively. This will ensure that you are at your best work and handle challenges effectively.

Control your caffeine intake. It might lead to difficulty sleeping. Substitute caffeine beverages with natural drinks like herbal tea or fruit juice. Try taking healthier options such as electrolytes or decaffeinated energy drinks.

Relax before sleeping. Avoid being in front of any screen at least an hour before going to bed. Make sure your bedroom is quiet and cool. This will keep you calm and help you relax.

4. Quit Smoking

Research has found that no smoking, a good diet, and moderate drinking can add smoking has a severe effect on the lungs, brain, and mind. There is no such thing as a ‘healthy smoker’. It can even result in lung cancer. Quit smoking for a better and healthy life.

5. Go Outside

Going outside is a proven way to a healthy life. Nature is therapeutic in itself. Visit a park, observe the sounds, sights, and smells. Take photos and try to get connected to nature. Get out in the Sun. It helps your body to absorb Vitamin D.

6. Socialize

Talk to your friends, relatives, or anyone you care about. This is the most natural stress reliever. Spend time with them, plan outings, play games to give your mood and health a boost. Studies conducted by The Journal of Alternative and Complementary Medicine found that a massage can boost the immune system and make you happier.

7. Get involved in a hobby

It is important for you to connect to yourself. Make time for something you enjoy doing. This will give nurturing results.

Final Words

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

Health is wealth is a common phrase that we have grown up listening to. To take care of this precious asset it is important to understand that it requires care and information. We need to focus on finding ways that lead us to a healthy life. Physical health can be improved by adding a good, healthy, and balanced diet in our life along with some physical activities.

Physical health has two aspects

What we eat, i.e. Input

How we use our input

What is healthy eating?

Being healthy refers to being strong, having a decent amount of gut health, and the body should be full of energy. This has a direct impact on physical health.

1.  Fuel your body

To get a healthy body, you should fuel your body appropriately. We need the energy to perform daily activities. A healthy diet is one that has the required amount of vitamins, minerals, and nutrients. This could fly off various diseases and also results in a good immune system.

Make sure your body is getting all the fuels. You can also add healthy vitamins & supplements to make sure that you are not running out of nutrients.

2.  Stay Hydrated

Staying hydrated means having a subsequent amount of water/liquids (less sugar). It is advised to have 8-10 glasses of water every day. Electrolytes also help the body to remain hydrated and energized. Make sure to have enough drinks to boost your immune system. Water is responsible for carrying nutrients to various parts of the body. Stay hydrated.

3.  Antioxidants

Antioxidants prevent cell damage. They are both natural and artificial. Oxidative stress increases the risks of heart diseases, immune deficiency, and other inflammatory diseases. Make sure to have best natural antioxidant rich diet. Add colourful vegetables as your daily intake. You can also add supplements in addition to your food. These help to neutralize radicals in the body and boost overall health.

How to activate body

1. Exercise   

To maintain a strong, healthy, and high-energy body, it is important to exercise. There are various options such as a combination of cardio-type exercise, yoga, stretching, etc. It's important to be active at least for a span of 30 minutes, daily. Healthy movement includes walking, running, swimming, sports, dancing, or, any other physical activity you enjoy.

2. Go for a walk   

Take out time to go for a walk. This not only moves our body but also helps to clear the mind. When you walk, you carry your own weight, this is good physical exercise. You also explore things that are an add-on.

3. Sleep

A good sleep recharges the body. Make sure to have 6-8 hours of sleep daily. This results in gained energy levels the following day. Sleep deprivation can result in stress, obesity, diabetes, and other illnesses.

EndNote

It is time to start taking care of the world’s most precious asset. It doesn’t matter what the present condition of your body is, the two things you can start today and experience change.

Eating right

Exercise

Collagen is a protein that takes care of joints and skin elasticity. The protein is present in bones, muscles, and blood. It comprises three-quarters of skin and a third of total body protein. Along with age, collagen breaks down. It is hard for the body to produce more.

Collagen Supplements are the next alternative. These are usually powders. However, liquids and capsules are also available.

Collagen is an essential protein to maintain good health. There are various shreds of evidence that prove that collagen supplements help to maintain hydrated skin. They also help to relieve osteoarthritis pain.

Let us find out its benefits:

1.  Strong Bones

Collagen is a major component of bones. It gives them structure and strength. Bones become less dense and brittle with age. Due to this, the bones might break easily and it takes a long time to heal. Taking collagen supplements has certain effects on the body that inhibit bone breakdown leading to osteoporosis. Daily collagen supplements help in making bone denser. It also slows down the bone aging process making them brittle and helps your body to heal a broken bone faster.

2.  Healthy Nails

Some people complain that their nails break easily compared to others. They don’t even grow fast. Collagen supplements might help to increase nail strength by preventing brittleness.

3.  Healthy Skin

Collagen is a major skin component. It is responsible for skin elasticity, strengthening, and skin hydration. As the body ages, it produces less collagen resulting in skin dryness and wrinkles. There are studies that show that collagen supplements might help to slow skin aging through reduced dryness and wrinkles.

Along with this, the wrinkle-reducing effects of collagen attribute to the body’s ability to produce it on its own.

4.  Thicker Hairs

Many people suffer from hair loss as they age. Studies show that women with thin hairs saw an improvement in their hair quality and quantity, a better scalp coverage, and thickness after taking collagen supplements.

5.  Helps relieve joint pain

Cartilage is a rubber-like tissue that protects joints. Collagen helps to maintain the integrity of collagen. Degenerative joint disorders like osteoarthritis are more likely to be experienced with age due to a decrease in the amount of collagen.

Studies show that collagen supplements might help in improving osteoarthritis and also reduce joint pain.

6.  Improves Muscle Mass

1-10% of muscle tissue comprises collagen. To keep muscle strong, this protein is necessary. Collagen supplements help boost muscle mass in people suffering from sarcopenia, i.e. loss of muscle mass due to age. There are researches that support taking collagen supplements that may promote the synthesis of muscle proteins such as creatine and stimulate the growth of muscles after exercise.

7.  Promotes a Healthy Heart

Taking best collagen supplements might reduce the risks of heart-related conditions. It provides structure to the arteries. Arteries are responsible for carrying blood from the heart to the rest of the body. In absence of collagen, arteries become weak and fragile. This could result in atherosclerosis. The disease results in narrowing the arteries. This increases the risk of a potential heart attack and even stroke.

Bottom Line

Best Collagen supplements are associated with various health benefits. Starting with a good skin health by reducing wrinkles and dryness. The collagen supplements also help to gain muscle mass, prevent bone loss and help to relieve joint pain.

Collagen is present in various food items. However, it is not known if the collagen in food offers the same benefits as supplements.

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “Boost your immunity” is one of the most common phrases we have been hearing. So let us discuss this more in detail.

What is an Immune System?

The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it.

It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries.

Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system.

5 Vitamins play a vital role in boosting immunity.

Here is a list of 5 Vitamins that your immune system needs to work efficiently.

1.   Vitamin C

Vitamin C is proved to prevent infections and shorten their stay. It is one of the biggest immunity boosters that exist. When your body has a Vitamin C deficiency, you are more prone to fall sick. Make sure to include Vitamin C in your diet, as your body doesn’t produce or stores it. However, there are multiple food items available that are rich in vitamin C and available easily. Citrus food tops the list Other food items include:

Oranges

Grapes

Tangerines

Strawberries

Bell peppers

Spinach

Kale

Broccoli

Papaya

Brussels Sprouts

There are various Vitamin C supplements that are easily available in the market. However, it is advised to consult a doctor before taking supplements.

2.   Vitamin E

Vitamin E is a powerful antioxidant. It helps the body to fight off infection. Vitamin E participates in about 200 biochemical reactions in your body. It is a critical aspect of the functioning of the immune system. Food items that are rich in Vitamin E include

Nuts

Seeds

Spinach

Almonds

Peanuts

Sunflower seeds and sunflower oil

Hazelnuts

3.   Vitamin A

Vitamin A fights infections in two forms,

             I. Performed such as in animal foods like fish, meat, and dairy

            II. Plant carotenoids.

Tuna is a good source of preformed Vitamin A. For carotenoids, it is advised to ‘go colorful’.

Carrots

Pumpkin

Sweet potatoes

Cantaloupe

Dark green leafy Vegetables

Butternut squash

4.   Vitamin D

Vitamin D is the sunshine Vitamin. It holds an important position in boosting the immune system. Apart from Sunlight, the following food items are a good source of vitamin D:

 Salmon

 Tuna

 Sardines

 Mackerel

 Orange Juice

 Cereals

There are not many food items available that are rich in Vitamin D. Therefore, it is advisable to take Vitamin D supplements if required.

5.   Vitamin B6

Vitamin B6 is a vital ingredient that supports the body’s biochemical reactions that take place in the immune system. Vitamin B6 rich foods include:

Chicken

Coldwater fish like tuna and salmon

Green vegetables

Chickpeas

EndNote:

A simple change in your lifestyle can play a big role in improving your immune system. Staying hydrated can boost your immunity. Water helps in producing lymph that carries white blood cells and other immune system cells.

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.  In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”

However, here are the tips to stay healthy emotionally and mentally at Home:

1.  Stay active and Commit to Daily Exercise:

“Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi

Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.

2.  Plan Your Meals:

While everything out there seems out of control, having planned means can give you a sense of control. Don’t skip your meals. Stick to your normal schedule and have at least three meals a day. Include healthy options like fruits and vegetables, whole grain or starch, and a protein-rich diet.

●     Focus on Whole grain food: Fruits, vegetables, beans, nuts, legumes, and whole grains are healthy and your body loves them. A good and healthy diet is an immune booster.

●     Think before you Eat: one must need to understand the difference between actually being hungry, or eating in response to stress or boredom. Take 15 minutes to think about your cravings. Limit alcohol intake and unhealthy snacking. Add refreshing health drinks to your own diet. They will help you boost your immune system and keep you full of energy.

●     Healthy Snacking: Stack your refrigerator with healthy, wholesome, nutritious food. Avoid processed foods and drinks that are high in sugar, sodium, or fat. Replace soft drinks with healthy substitutes and juice.

●     Don’t Starve yourself:  In the words of Dr. Onishi, “If you let yourself get very hungry, you tend to make poor choices.”  Therefore, make sure to have timely and nutritious food.

●     Refuel your body and skin: Include supplements in your diet to make sure it gets all the required nutrients. Sometimes, it is hard to manage the required diet. Food supplements help to fulfill those requirements. Include Vitamins and electrolytes as they help you to boost your energy and benefit your skin, nails, and immune system.

3.  Drink enough water, Stay Hydrated:

It is possible that you go all day without drinking water due to a drastic change in schedule. Keep your water bottles with you all day and sip regularly. It is good to have at least 3 liters of water every day. Along with water, there are various hydrating drinks available in the market, that help your body stay hydrated and fresh.

4.  Stay in touch with your friends:

Mental health is as important as physical health. A healthy mind results in a healthy body. Not able to go out might create a feeling of helplessness. This might be distressful. However, this stress can be managed by keeping up your social connections, with video calls, phone calls, zoom meetings, gaming sessions, etc. Grab the opportunity of staying up at home to get into a new hobby.

5.  Stay Mindful, Practice mindfulness:

It is high time to roll out your yoga mats. It is a combination of physical and mental exercise. The best thing about yoga is that you don’t need to be a professional yogi to reap the benefits. It holds the power to calm the mind and strengthen the body. Play your favorite music. It soothes the ears and calms down the mind.

6.  Keep your mind active:

Don’t let your mind stay idle for long. Catch up on reading, listen to your favorite podcasts, solve puzzles, or pick out a hobby. Find ways to get involved in doing things you actually enjoy. Find ways to laugh.

7.  Make a to-do list:

Set your goals, write down your tasks to be performed the next day. Make plans and try to accomplish those.  A completed stressful task gives a sense of accomplishment. Maintain a journal. Write down your accomplishments, thoughts, and feelings. Write things that you are grateful for.

EndNote:

There are several aspects of life that are beyond our control. In times of pandemic, make sure to do your bit by following protocols, such as staying at home, practicing social distancing, and washing your hands. However, it is important to focus on your health, both physical and mental. By following these simple tips, you and your family can get through these times in excellent ways. A nutritious diet is an important body requirement, to stay healthy. Include health supplements from J-Gen that help you boost your immunity and fuels your body.

The ability to focus is one of the crucial skills. It helps a lot to move forward in life as it improves productivity. In this fast-paced world, low energy periods and lost concentration can be a costly affair

Here are the 10 most important tips to stay focused and active:

1. Stay Hydrated

Water is responsible for transporting essential nutrients to various body parts. It provides electrical energy that the brain needs to perform optimally and also flushes out the toxins. When the body is hydrated, the exchange of nutrients and toxins from our brain gets efficient. It results in:

● Better Concentration

● Better mental alertness

● Improved memory

● Balanced mood

A hydrated brain is usually more creative. It thinks clearly and makes faster decisions.

2. Add Fuel to Your Body

To keep the brain focused, you should also take food timely to maintain high energy levels. It is already said, ‘hunger changes your personality. Make sure to have a balanced diet. The nutrients- protein, complex carbohydrates, and healthy fats should be consumed to stay fueled.  To get an extra boost in energy “brain friends” in your day.

● Leafy vegetables

● Fatty fish

● Berries

● Walnuts

● Moderate caffeine

3. Have a Good Night Sleep

Research has shown that sleep deprivation has a negative impact on the brain’s cognitive function. It damages the effects on focus and memory. The recommended amount of sleep for adults is 7 hours a night. 

4. Exercise Daily

A study published in Neurology in 2010 has suggested that walking at least 6 miles a week can result in preserving memory in older people. Regular exercise helps fight shrinkage of brain size due to age. An active body results in an active mind. Therefore, it is important to do physical activities. This improves concentration and helps the body to stay active.

5. Create a to-do list

It sets goals and may make your brain more focused on what to do next. Add both challenging and simple tasks to your to-do list. It helps you to find the motivation to accomplish everything you have decided to do. It is proved by various researches that a written plan of action can increase productivity. After creating a list, prioritize your tasks. Put urgent ones at the top, this will help you to finish the important ones when your brain is fresh and energy levels are high. Cut off the tasks you have accomplished.

6. Avoid Multitasking

When you perform various tasks at a time, your brain has to jump from one type of thinking to another. This results in brain fatigue and poor concentration. To avoid this, group similar tasks together, and do one at a time. This results in smoother transitions. Multitasking is not efficient, particularly when you are trying to stay focused. According to reports, multitasking may reduce productivity by 40%.

7. Avoid Distractions

Distractions halter the brain’s ability to focus. Although it is not possible to eliminate all the distractions, with a little effort, a few of them might be eliminated. The following tips might help you to get rid of distractions:

● Make your surroundings quiet

● Turn off your phone’s notifications

● Close the door of your office or workplace

● Close unnecessary tabs on your phones/computers

8. Break down your complex tasks

To avoid distractions, break your task into fragments. You might follow the SMART technique that stands for

Specific - What is needed to be one?

● Measurable - how to track progress?

● Achievable - Are the task and deadline realistic?

● Relevant - How does this task fit your bigger goal?

● Timely - When is the task needed to be done?

Breaking down a complex project into smaller, bite-sized tasks can boost the ability to focus on specific tasks. This results in a positive mindset that the goals will be accomplished.

9. Be More Mindful

The brain tends to wander at places where it is not supposed to be. However, these mental vacations make it hard to focus on tasks you are supposed to be doing. Being mindful according to Mayo Clinic is when you can make moment-to-moment awareness of where you are, what you are doing. By being mindful, it is possible to bring the focus back when attention starts to drift. Practicing breathing techniques, meditation, and mindful movements like yoga are some proven techniques to attain mindfulness.

10.Take a break from Social Media

Consider an application that blocks social media to avoid distractions, block applications and sites such as YouTube, Netflix, Amazon, Twitter, messages, and even email, while you are in the middle of some important focus. This way you will not lose focus.

Some popular social media blocking apps include Freedom, Focus Me, Focus, etc.

Bottom Line

Healthy skin is the doorway to self-confidence. We all have experienced times when skin feels dull, pale, dry, and unhappy. A healthy diet, a hydrated body, and moisturized skin help the skin to be healthy. However, sometimes skin demands some extra care.

J-Gen has expert products to make your glow naturally. It restores your skin to its natural type, improves elasticity, and prevents aging and wrinkles. Let us see how to get that natural glow. Just by taking the help of some of the best supplements, you might get glittering skin, most naturally. But first, it is important to know why the skin gets dull.

Reasons for a dull skin

Dull skin is a common phenomenon, almost everyone is facing. In the world of skincare, ‘dull skin’ is the most common issue. According to studies, dull skin is an outcome of poor blood circulation. Poor circulation deprives your skin of important nutrients and oxygen. Common reasons for poor blood circulation include:

●      Age

●      Unhealthy lifestyle

●      Poor diet

●      Smoking

●      Excess caffeine Intake

●      Excess alcohol consumption

However, these factors can be controlled and we can help our skin to glow. Let us discuss what are the supplements that your skin loves

●      Vitamin C for Skin Darkening

●      Vitamin E for hydration

●      Vitamin B Complex for even skin tone

●      Alpha-Lipoic Acid to prevent Wrinkles

●      Essential Fatty Acids for smooth, young skin

How to get a glowing skin

1.     Stay Hydrated: For bright, radiant skin it is important to keep it hydrated. Keep your skin moisturized and drink a lot of water. A well-hydrated skin reflects light, making it more glowing. Drink a lot of water. Electrolytes are an option for staying hydrated along with managing your nutrients intake. J-Gen offers a variety of electrolytes in various flavors to keep you hydrated and full of energy.

2.    Exfoliate your skin:

Skin exfoliation helps to improve blood circulation. The process of removing outer dead skin cells makes its surface smooth and clear which in return reflects right. Either apply a face scrub thrice a week or a chemical exfoliator such as face peel and help your skin glow.

3.    Balanced nutrient intake: A healthy balanced diet is an important part of getting healthy skin. Make your body get all the vitamins and electrolytes. Include green leafy vegetables and proteins in your diet. There are vitamin supplements available that are a life-saver for people who don’t get time to manage their diet.

4.    Ingredients for healthy skin:

●      Vitamin C: It improves skin darkening and helps it to brighten up. Use products based on Vitamin C, or take supplements.

●      Vitamin B3: The vitamin slows down the dark spots.

1.     Give a massage to your face:

It is a good way to relax your muscles. The motion on the face improves blood circulation and gives skin a bounce.

2.    Antioxidant-rich diet: Your food habits affect the glow of your skin. Make sure to include berries, nuts, and fruits. These are rich in polyphenols. Antioxidants help to protect your skin from harmful UV damage like hyper-pigmentation. There are various antioxidant supplements available in the market to fulfill your requirements. Try to include it in your diet and get mesmerizing results.

3.    Hydrate inside-out: Aim for at least 10 cups of unsweetened drinks like water, fruit-infused drinks, and electrolytes. J-Gen offers a variety of fruit-infused drinks, to take care of your skin hydration, in your favorite flavors.

EndNote:

An impressive immune system is a necessity of a healthy body. What are the ways to have an improved immune system is a common question everyone is trying to find out. The body is trained to defend itself against disease-causing microorganisms. However, sometimes, it fails. There are ways to improve the immune system. Let us see, how we can do this naturally.

What can you do to improve your immune system?

Before starting, we need to know that immunity in the body is not a single entity but a whole system. It requires balance and harmony. A healthy lifestyle has a massive positive impact on the immune system. Researches show that diet, exercise, age, psychological stress, and other factors have an impact on the immune system. General healthy-living strategies help the immune system function effectively, and they have proven health benefits.

1. Healthy Diet

Healthy immunity requires good nourishment. It has been proved that people who are malnourished are more vulnerable to infectious diseases. Our body needs various micronutrients such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E. There are various supplements available in the market. J Gen offers supplements to boost your immune system. The supplements fulfill your body’s nutrient requirements and help it to stay healthy.

2. Herbs and Supplements

At J gen, you will find bottles filled with health supplements to boost up your immunity. There are plenty of choices when it comes to immunity boost. A few of the areas are as mentioned below: 

a.  Antioxidants: J-Gen offers a super antioxidant. It helps the body to stay hydrated. Along with this, it makes sure you get flawless skin, hair, nails, and you get the right amount of vitamins.

Antioxidants prevent damage to cells caused by unstable molecules that the body produces as a reaction to pressure (Environmental and others). These are also referred to as “free-radical scavengers.” Antioxidants can be natural or artificial. The factors responsible for free radicals in the body can either be internal, like inflammation, or external like pollution, UV exposure, and nicotine. Quit Smoking for a healthy life. Oxidative stress can cause heart diseases, immune deficiency, Parkinson’s disease, and other inflammatory diseases. It is advised to have a diet rich in antioxidants. Colorful vegetables are a good source. There are various supplements available in the market that could fulfill this body requirement. They help to neutralize free radicals in the body. This boosts overall health.

b. The Daily Hydration and Immune Boost drink: At J-Gen we offer immunity-boosting drinks, with a delicious taste along with epic health benefits. These drinks are meant to brighten up your day and fill you with energy. J-Gen offers advanced supplements with great taste and powerful antioxidants, electrolytes, and vitamins. The drinks offer daily hydration your body needs to function effectively. These contain Vitamin C to reinforce the immune system. The antioxidants come in various flavors to match your taste.

3. Stress Control

Immunity is closely related o mind and body. There are a wide variety of diseases including upset stomach, hives, and, even heart diseases, that are a result of emotional stress. People who are frequently stressed (known as chronic stress) suffer from a poor immune system. To boost immunity, one must learn to control stress. A healthy and balanced diet helps in reducing stress.

4. Exercise:

Regular exercise leads to healthy living. It has also proven results over reducing stress. Regular Exercise lowers down blood pressure, controls body weight, and fights diseases. Exercise naturally improves the immune system and result in good health.

5. Stay Hydrated:

Staying hydrated means more water intake. There are various infused drinks available at J-Gen which could keep you hydrated along with providing other important nutrients. The electrolytes help the body to stay hydrated and stay full of energy.

Healthy Ways to Boost Immunity

A healthy lifestyle is a primary step to better immunity. The immune system works better when it is protected from outside assaults.

Here are few guidelines for a healthy lifestyle:

●     Quit Smoking

●     Adopt a healthy diet

●     Regular exercise

●     Low caffeine intake

●     Have a good sleep

●     Minimize stress

Your Hairs are your Crown, be a little delicate with them

Your body loves it when you pamper it. Same as your skin, your hairs also appreciate some kind of nourishment. To ensure healthy hair, a basic hair care routine is enough. Over-dependence on chemical products might not be sustainable for the future. Everyone loves those shiny, bouncy hairs, but in the long-run, it may harm your hairs. Try to look for natural remedies. Just turn your head a little bit around and you’ll find several ingredients, your hairs will fell in love with. The dandruff fights and scalp infections can be easily treated with simple ingredients present in your kitchen.

So here are a few tips to grow your hairs a little faster:

1. Massage: Massage is a master plan to stimulate your hair growth. It can be used in conjunction with hair oil and masks. Not only hair growth but massage can also help you relieve stress and tension.

According to studies, while a massage, the stretch force encourages hair growth add thickness in the dermal papilla cells.

2. Aloe vera: Aloe vera is a gem for a healthy lifestyle. Since the beginning of time, aloe vera is used as a treatment for hair loss.

Not only this but, the gel soothes the scalp and conditions hair. It holds the power to reduce dandruff and unblock hair follicles that might be the result of blocked hairs. Just apply pure aloe vera gel to your scalp 4 times a week to get the results. Shampoo and conditioner with an aloe vera base can also work.

3. Coconut Oil: Coconut oils are rich in fatty acids that move through the hair shaft and reduce protein loss from hairs. The oil can be used before or after a hair-wash. It depends upon the type of hair. Just apply the oil and massage your hair for a while. The oil is used as a medium to improve hair health for centuries.

4. Ginseng: Ginseng supplements are a proven way to promote hair growth. It stimulates the hair follicles. Ginsenosides are the active components of ginseng. These are known to have a positive effect on hair growth. However, it is necessary to check the possible side-effects on hair.

5. Onion Juice: That uncomfortable smell of onion no doubts push everyone away, but once you get to know its benefits, it’s all worth it. It has successfully treated patchy alopecia areata and promotes hair growth. Onion Juice improves blood circulation too. Studies suggest that it improved keratin growth factor and blood flow to cuticles. Just apply the juice to the scalp and leave it for 15 minutes to get excellent results. No need to worry about the smell. It will vanish just after you finish your shampoo.

6. Lemon: Lemons benefit in enhancing hair quality and hair growth. You can use fresh lemon or a lemon-based hair product. Lemon oil can result in a healthy scalp. This would encourage hair growth. Apply lemon juice on the scalp for 15 minutes and wash it off. Lemon oil diluted in a base oil (say coconut oil) can also be used as a mask for those shiny long hairs.

And, if you want the best alternative treatment rather than these natural practices then you use JGEN vitamins that include the best biotin supplement for hair growth.  

"If I had to pick one thing to fix in my skin, I would choose elastin," says Miami Beach dermatologist Leslie Baumann. As we age, it is natural to lose skin elasticity. The basic symptoms include fine lines, wrinkles, etc.

What is skin elasticity?

Skin elasticity refers to the ability of the skin to stretch and snap back to its actual shape. A loss of skin ‘elasticity’ is known as elastosis. It causes the skin to look saggy, leathery, and crinkled. To understand it better, it can be compared to a rubber band. When you stretch it, it comes to its original position as soon as you leave it.

If your skin goal includes tight, younger-looking skin, skin elasticity is the factor you have to work on. The skin sags down when fat, collagen, and elastin break down. However, it is possible to control it or at least slow it down. Experts have revealed their latest findings on the ingredients, habits, and nutrients that could compliment the skin firmness.

Why Skin loses elasticity

Collagen and elastin are two crucial anti-aging components. They help to keep skin tight and smooth. Any component change in these causes natural elasticity loss. However, age is not only the factor. Other things such as smoking, improper skin care, and sun exposure can affect skin elasticity too. Losing elasticity is a normal phenomenon.

How to Improve Skin Elasticity?

Make your skin feel loved. Pamper your skin and make sure it breathes.

1. Eat Skin-healthy Food

Beauty comes from within. Think about what you consume throughout the day? If it is good for your health, it is good for your skin too. For that shiny, bright, and tight, the skin needs healthy foods. It also includes walnuts, almonds, and fatty fish like salmon. For tight skin, squash, sweet potatoes, berries, pumpkin squash, and broccoli also make excellent choices. The beneficial proteins like beta-carotene and vitamin C are there in high quantity which helps the skin to save itself from harmful sun damage and is necessary to make collagen.

2. Take Care of your Eyes:  

The eyes are the most expressive part of the face. Let them do that, not express your age. Apply retinoid at night.

3. Take necessary Vitamins:

Although healthy foods and vegetables cover all the necessary vitamins, if you still feel that is not enough, supplements might come to the rescue. Consult with your doctor about starting a supplement regimen. This would enrich the skin with much-needed nutrients.

4. Daily Exercise:

There are a few exercises that target your face and neck muscles. These are the super-beneficial ones. According to research at McMaster University in Ontario, your skin gets better if you stay active. Exercise increases blood flow to the body, including the skin. This means that oxygen and nutrient contents reach more to your skin cells. It even helps to release stress and helps in a night of better sleep.

5. Stay Hydrated:

We all are familiar with the advice “Drink Enough Water”. Water is a good source to stay hydrated. Along with it other supplements such as green tea is also rich in antioxidants. Gift your skin plenty of hydration and get healthy and young-looking skin in return.

6. Get Enough Sleep:

Sleep changes skin elasticity. Let us see how? The body repairs itself while you sleep. Skin is part of that repair. Inadequate sleep might result in negative collagen production. This means, over time, the late nights would contribute to loss of elasticity.

George William Curtis once said, “Happiness lies, first of all, in health.”

A healthy lifestyle is one of the best gifts you can give to yourself. No doubt it takes a lot of time and energy and is not always easy. However, following a few simple steps, one can open the door to a healthy lifestyle. When it comes to staying healthy, everyone has tonnes of advice. Here are a few tried and tested ones that could lead to a healthy life.

1.    Have a Balanced Diet: The body continuously needs the energy to perform daily activities. A balanced diet is a way to provide it with important vitamins, minerals, and nutrients. These keep both mind and body strong. Having a good diet can fly off various diseases and health issues. A balanced diet should have proper proportions of carbohydrates, proteins, fats, minerals, and liquids.

It is advised to choose a diet that is low on cholesterol, saturated fats, and moderate sugar, salt, and total fat.

2.    Stay Hydrated:

This broadly means, less sugar and more water. Soft drinks, soda, sports drinks, etc contain more sugar than you realize. Studies show that just two soft drinks a day can result in type 2 diabetes. Sugary drinks have also been connected with obesity, heart attacks, and gout. It is a great idea to stay hydrated. Along with water, there are various infused drinks available on the market. These electrolytes help you gain energy and stay energized. They also won’t let you miss the fizz of those soft drinks.

3.    Have a Good Night Sleep:

We live in a society that is active 24*7. Although this is not good for health. It is really important to have a good rest and sleep. Chronic sleep deprivation results in increasing the odds of heart diseases, diabetes, obesity, stroke, and other sickness.

4.    Antioxidants:

Antioxidants prevent damage to cells caused by unstable molecules that the body produces as a reaction to pressure (Environmental and others). These are also referred to as “free-radical scavengers.” Antioxidants can be natural or artificial. The factors responsible for free radicals in the body can either be internal, like inflammation, or external like pollution, UV exposure, and nicotine. Quit Smoking for a healthy life. Oxidative stress can cause heart diseases, immune deficiency, Parkinson’s disease, and other inflammatory diseases. It is advised to have a diet rich in antioxidants. Colorful vegetables are a good source. There are various supplements available in the market that could fulfill this body requirement. They help to neutralize free radicals in the body. This boosts overall health.

5.    Stay Active:

to stay healthy, it is important to be active for at least 30 minutes daily. If it is hard on time, break this into 10-minute sessions. Healthy movement includes walking, running, sports, dancing, running or yoga, or any cardio you enjoy. Don’t forget to stay hydrated.

6.    Take Care of your immune system: 

Immunity is the body’s natural defense against diseases. A good immune system is crucial to fight off the unwanted substances that enter the body and make you sick. Fermented foods and supplements are also a great way to boost your immunity. These foods include yogurt, sauerkraut, nuts, etc. Probiotic supplements are another option that helps boost immunity.

7.    Supplements: 

Studies suggest that the following supplements can help you stay healthy and boost immunity.

●     Vitamin C- reduces the duration of colds by 8% in adults and 14% in children.

●     Vitamin D- reduces the chances of getting sick.

●     Zinc- It reduces inflammation, boosts immunity, reduces the risk of age-related diseases, and helps in speedy wound healing. Zinc supplements also improve acne symptoms.

●     Elderberry: The supplement reduces the symptoms of viral respiratory infections.

That neon-colored drinks packed in plastic bottles are a common sight nowadays. Those drinks not only look appealing but have a great impact on health. Even that packaged water tastes different due to added minerals which are beneficial for our health.

Before going into depth, let us know the basics.

What is ‘Electrolyte’?

These are the minerals found in the blood. Electrolytes help in regulating and controlling the fluid balance of the body. In basic body functions such as regulation of blood pressure, muscle contraction, and general functioning, electrolytes play a major role.

What are the big three electrolytes?

The three electrolytes are

●       Magnesium

●       Sodium

●       Potassium

Other electrolytes that the human body includes are:

●       Calcium

●       Bicarbonate

●       Chloride

●       Phosphate

Facts on electrolytes:

●       Electrolytes are an important element for the proper functioning of the human body

●       Vegetables and fresh fruits are great sources of electrolytes.

●       Electrolyte imbalance may cause weakness, seizures, twitching, and heart disturbance.

●       Compared to youth, the older generation is at a higher risk of electrolyte imbalance. 

What will happen if there is a shortage of electrolytes in blood?

Our bodies need a required amount of electrolytes for good health and performance. Losing these minerals could result in dehydration, vomiting, and diarrhea. This could be a lousy experience. There might be muscle cramping and spasms too.

For instance, to contract, a muscle needs calcium, potassium, and sodium. If any of the above three is imbalanced, the result could be muscle weakness or excessive contraction. Electrolytes also help in carrying electrical impulses from muscles, heart, and nerve cells to the brain.

How to treat electrolyte imbalance?

Electrolyte imbalance involves

●       High levels of electrolytes

●       Low levels of electrolytes

In the prior case, treatment will be dependent on the excess. Low levels are usually supplemented.

There is a concept of Oral rehydration Therapy. The World Health Organization (WHO) has approved a solution to be used in the therapy.

It consists of:

●       2.6 grams (g) of sodium

●       1.5 g of potassium chloride

●       2.9 g of sodium citrate

These are dissolved in 1 liter (l) of water and given orally.

What are the potential benefits of electrolytes?

1.     Improves Exercise Performance

Electrolyte enhanced water benefits fitness enthusiasts by maintaining the optimum water-level in the body. There is a large amount of energy and electrolytes lost during exercise. The sweat released contains a major portion of sodium which the body loses.  On average, 1 gram of sodium is lost with every liter of sweat (The body needs some additional fluids other than water. Electrolyte loaded drinks help to restore the balance and would improve performance.

2.     Rehydration

If the body is dehydrated, it can stop functioning regularly. Some symptoms of dehydration include thirst, dried lips and skin, nausea, and, dizzyness. Infants and young children are at high risk of diarrhea and vomiting condition. This could lead to dehydration. As per the American Academy of Pediatrics, oral rehydration should be used as the first solution to the illness. This oral rehydration solution is usually a combination of water, carbohydrates, and electrolytes. However, it is not recommended for treating severe diarrhea. If the illness lasts for more than 24 hours, one should seek medical help.

3.     Preventing Heat-Stroke

A hot environment can sometimes be a villain. Heat-strokes refer to heat-related illness which could range from mild to fatal. The body manages heat naturally through the process of precipitation. It cools down itself by releasing the heat through your skin and by sweating. However, in hot weather, this system might fail. Electrolyte drinks come to the rescue in such situations. These mineral-filled drinks help the body to restore essential fluids.

EndNote:

The human body is made up of chemicals. An imbalance in these chemicals could have a severe effect on the functioning of the body. Now you know the potential reason why those weak students used to faint during the school assembly.

J-GEN is best Anti-Aging Vitamin, Infused Antioxidant Powder Drink for people who strive for a new and clean lifestyle and for those who simply want to look younger and have glowing healthier skin, hair, nails and add good benefits to their joints. Buy Now for Healthy Lifestyle, visit our store online : J-GEN.