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Your Hairs are your Crown, be a little delicate with them

Your body loves it when you pamper it. Same as your skin, your hairs also appreciate some kind of nourishment. To ensure healthy hair, a basic hair care routine is enough. Over-dependence on chemical products might not be sustainable for the future. Everyone loves those shiny, bouncy hairs, but in the long-run, it may harm your hairs. Try to look for natural remedies. Just turn your head a little bit around and you’ll find several ingredients, your hairs will fell in love with. The dandruff fights and scalp infections can be easily treated with simple ingredients present in your kitchen.

So here are a few tips to grow your hairs a little faster:

1. Massage: Massage is a master plan to stimulate your hair growth. It can be used in conjunction with hair oil and masks. Not only hair growth but massage can also help you relieve stress and tension.

According to studies, while a massage, the stretch force encourages hair growth add thickness in the dermal papilla cells.

2. Aloe vera: Aloe vera is a gem for a healthy lifestyle. Since the beginning of time, aloe vera is used as a treatment for hair loss.

Not only this but, the gel soothes the scalp and conditions hair. It holds the power to reduce dandruff and unblock hair follicles that might be the result of blocked hairs. Just apply pure aloe vera gel to your scalp 4 times a week to get the results. Shampoo and conditioner with an aloe vera base can also work.

3. Coconut Oil: Coconut oils are rich in fatty acids that move through the hair shaft and reduce protein loss from hairs. The oil can be used before or after a hair-wash. It depends upon the type of hair. Just apply the oil and massage your hair for a while. The oil is used as a medium to improve hair health for centuries.

4. Ginseng: Ginseng supplements are a proven way to promote hair growth. It stimulates the hair follicles. Ginsenosides are the active components of ginseng. These are known to have a positive effect on hair growth. However, it is necessary to check the possible side-effects on hair.

5. Onion Juice: That uncomfortable smell of onion no doubts push everyone away, but once you get to know its benefits, it’s all worth it. It has successfully treated patchy alopecia areata and promotes hair growth. Onion Juice improves blood circulation too. Studies suggest that it improved keratin growth factor and blood flow to cuticles. Just apply the juice to the scalp and leave it for 15 minutes to get excellent results. No need to worry about the smell. It will vanish just after you finish your shampoo.

6. Lemon: Lemons benefit in enhancing hair quality and hair growth. You can use fresh lemon or a lemon-based hair product. Lemon oil can result in a healthy scalp. This would encourage hair growth. Apply lemon juice on the scalp for 15 minutes and wash it off. Lemon oil diluted in a base oil (say coconut oil) can also be used as a mask for those shiny long hairs.

And, if you want the best alternative treatment rather than these natural practices then you use JGEN vitamins that include the best biotin supplement for hair growth.  

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.  In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”

However, here are the tips to stay healthy emotionally and mentally at Home:

1.  Stay active and Commit to Daily Exercise:

“Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi

Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.

2.  Plan Your Meals:

While everything out there seems out of control, having planned means can give you a sense of control. Don’t skip your meals. Stick to your normal schedule and have at least three meals a day. Include healthy options like fruits and vegetables, whole grain or starch, and a protein-rich diet.

●     Focus on Whole grain food: Fruits, vegetables, beans, nuts, legumes, and whole grains are healthy and your body loves them. A good and healthy diet is an immune booster.

●     Think before you Eat: one must need to understand the difference between actually being hungry, or eating in response to stress or boredom. Take 15 minutes to think about your cravings. Limit alcohol intake and unhealthy snacking. Add refreshing health drinks to your own diet. They will help you boost your immune system and keep you full of energy.

●     Healthy Snacking: Stack your refrigerator with healthy, wholesome, nutritious food. Avoid processed foods and drinks that are high in sugar, sodium, or fat. Replace soft drinks with healthy substitutes and juice.

●     Don’t Starve yourself:  In the words of Dr. Onishi, “If you let yourself get very hungry, you tend to make poor choices.”  Therefore, make sure to have timely and nutritious food.

●     Refuel your body and skin: Include supplements in your diet to make sure it gets all the required nutrients. Sometimes, it is hard to manage the required diet. Food supplements help to fulfill those requirements. Include Vitamins and electrolytes as they help you to boost your energy and benefit your skin, nails, and immune system.

3.  Drink enough water, Stay Hydrated:

It is possible that you go all day without drinking water due to a drastic change in schedule. Keep your water bottles with you all day and sip regularly. It is good to have at least 3 liters of water every day. Along with water, there are various hydrating drinks available in the market, that help your body stay hydrated and fresh.

4.  Stay in touch with your friends:

Mental health is as important as physical health. A healthy mind results in a healthy body. Not able to go out might create a feeling of helplessness. This might be distressful. However, this stress can be managed by keeping up your social connections, with video calls, phone calls, zoom meetings, gaming sessions, etc. Grab the opportunity of staying up at home to get into a new hobby.

5.  Stay Mindful, Practice mindfulness:

It is high time to roll out your yoga mats. It is a combination of physical and mental exercise. The best thing about yoga is that you don’t need to be a professional yogi to reap the benefits. It holds the power to calm the mind and strengthen the body. Play your favorite music. It soothes the ears and calms down the mind.

6.  Keep your mind active:

Don’t let your mind stay idle for long. Catch up on reading, listen to your favorite podcasts, solve puzzles, or pick out a hobby. Find ways to get involved in doing things you actually enjoy. Find ways to laugh.

7.  Make a to-do list:

Set your goals, write down your tasks to be performed the next day. Make plans and try to accomplish those.  A completed stressful task gives a sense of accomplishment. Maintain a journal. Write down your accomplishments, thoughts, and feelings. Write things that you are grateful for.

EndNote:

There are several aspects of life that are beyond our control. In times of pandemic, make sure to do your bit by following protocols, such as staying at home, practicing social distancing, and washing your hands. However, it is important to focus on your health, both physical and mental. By following these simple tips, you and your family can get through these times in excellent ways. A nutritious diet is an important body requirement, to stay healthy. Include health supplements from J-Gen that help you boost your immunity and fuels your body.

The ability to focus is one of the crucial skills. It helps a lot to move forward in life as it improves productivity. In this fast-paced world, low energy periods and lost concentration can be a costly affair

Here are the 10 most important tips to stay focused and active:

1. Stay Hydrated

Water is responsible for transporting essential nutrients to various body parts. It provides electrical energy that the brain needs to perform optimally and also flushes out the toxins. When the body is hydrated, the exchange of nutrients and toxins from our brain gets efficient. It results in:

● Better Concentration

● Better mental alertness

● Improved memory

● Balanced mood

A hydrated brain is usually more creative. It thinks clearly and makes faster decisions.

2. Add Fuel to Your Body

To keep the brain focused, you should also take food timely to maintain high energy levels. It is already said, ‘hunger changes your personality. Make sure to have a balanced diet. The nutrients- protein, complex carbohydrates, and healthy fats should be consumed to stay fueled.  To get an extra boost in energy “brain friends” in your day.

● Leafy vegetables

● Fatty fish

● Berries

● Walnuts

● Moderate caffeine

3. Have a Good Night Sleep

Research has shown that sleep deprivation has a negative impact on the brain’s cognitive function. It damages the effects on focus and memory. The recommended amount of sleep for adults is 7 hours a night. 

4. Exercise Daily

A study published in Neurology in 2010 has suggested that walking at least 6 miles a week can result in preserving memory in older people. Regular exercise helps fight shrinkage of brain size due to age. An active body results in an active mind. Therefore, it is important to do physical activities. This improves concentration and helps the body to stay active.

5. Create a to-do list

It sets goals and may make your brain more focused on what to do next. Add both challenging and simple tasks to your to-do list. It helps you to find the motivation to accomplish everything you have decided to do. It is proved by various researches that a written plan of action can increase productivity. After creating a list, prioritize your tasks. Put urgent ones at the top, this will help you to finish the important ones when your brain is fresh and energy levels are high. Cut off the tasks you have accomplished.

6. Avoid Multitasking

When you perform various tasks at a time, your brain has to jump from one type of thinking to another. This results in brain fatigue and poor concentration. To avoid this, group similar tasks together, and do one at a time. This results in smoother transitions. Multitasking is not efficient, particularly when you are trying to stay focused. According to reports, multitasking may reduce productivity by 40%.

7. Avoid Distractions

Distractions halter the brain’s ability to focus. Although it is not possible to eliminate all the distractions, with a little effort, a few of them might be eliminated. The following tips might help you to get rid of distractions:

● Make your surroundings quiet

● Turn off your phone’s notifications

● Close the door of your office or workplace

● Close unnecessary tabs on your phones/computers

8. Break down your complex tasks

To avoid distractions, break your task into fragments. You might follow the SMART technique that stands for

Specific - What is needed to be one?

● Measurable - how to track progress?

● Achievable - Are the task and deadline realistic?

● Relevant - How does this task fit your bigger goal?

● Timely - When is the task needed to be done?

Breaking down a complex project into smaller, bite-sized tasks can boost the ability to focus on specific tasks. This results in a positive mindset that the goals will be accomplished.

9. Be More Mindful

The brain tends to wander at places where it is not supposed to be. However, these mental vacations make it hard to focus on tasks you are supposed to be doing. Being mindful according to Mayo Clinic is when you can make moment-to-moment awareness of where you are, what you are doing. By being mindful, it is possible to bring the focus back when attention starts to drift. Practicing breathing techniques, meditation, and mindful movements like yoga are some proven techniques to attain mindfulness.

10.Take a break from Social Media

Consider an application that blocks social media to avoid distractions, block applications and sites such as YouTube, Netflix, Amazon, Twitter, messages, and even email, while you are in the middle of some important focus. This way you will not lose focus.

Some popular social media blocking apps include Freedom, Focus Me, Focus, etc.

Bottom Line

                                                                                                                                  Joseph S. Stiborik              Radar Operator on the Enola Gay,

Hiroshima Mission

,

Tinian Island

Wendover, UT

             Born Dec 21 1914              Manhattan Project Veteran, Military Veteran, 509th Composite Group, Hiroshima Mission              

               Joseph S. Stiborik                                                                    

Joseph S. Stiborik served as a sergeant in the 393rd Bombardment Squadron, a part of the 509th Composite Group. He worked as a radar operator on the Enola Gay, helping to navigate the plane and watch for enemy aircraft. On August 6, 1945, the Enola Gay dropped the Little Boy nuclear bomb on the Japanese city of Hiroshima.

Stiborik was born on December 21, 1914 in Hallettsville, Texas to Anton and Cecilia Najvar Stibork. A first generation American, Stiborik’s parents emigrated from the highlands of Czechoslovakia. His father worked as the editor of a Czech-language newspaper. Joseph went on to attend Texas A&M University, and married his wife Helen on August 1, 1938.

Joe Stiborik always wanted to fly planes, but was rejected due to his heredity colorblindness. When World War II broke out, he volunteered for the Army Air Corps in October 1942. He was sent to radar school to learn how to operate the radar systems on U.S. army planes. While stationed in Pensacola, Florida, Colonel Paul Tibbets visited Stiborik in his quarters, and convinced him to join the 509th Composite Group, and the crew of the Enola Gay. Stiborik and his fellow members of the 509th trained hard in the coming years, learning how to maneuver and operate their aircraft under the conditions of a recently detonated atomic bomb without knowing why they were doing it. The week before the bombing mission in August 1945 was also difficult, as every member of the crew had to learn and memorize maps and other information about the bomb site. The night before the mission, Stiborik attended a Catholic mass, a moment of peace before the Hollywood-esque fanfare that would greet him at 2:30 AM the following morning. As the crew of the Enola Gay prepared for take-off, the military’s big brass stood in attendance as camera bulbs flashed and film crews recorded the beginning of the historic mission.

A few months later, in November 1945, Stiborik was discharged, and returned home to Texas. He and his wife settled down, and had two daughters. They moved to Rockdale, Texas where Stiborik worked for the Industrial Generating Company. He passed away there on June 30, 1984.

For more information on Joseph Stiborik's life, please see this article, courtesy of the Milam County Historical Commission.

Joseph S. Stiborik's Timeline

                     1914 Dec 21st Born in Hallettsville, Texas.  

                     1938 Aug 1st Married Helen Cocek.  

                     1942 Oct Volunteered for the Army Air Corps.  

     Load more

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     I'm back from the retreat. It's amazing how blessed I got there. I realized that we're all so blind without God. He works in each and every one of us and He loves us even when we don't want to love Him back. He's always, and I mean ALWAYS there for us. I want the hunger to praise and worship Him to stay inside me. And I want it to grow. 

     It's pretty funny because I wasn't that excited to go this year. It was my fifth time going and I knew inside me that I wasn't going for the right reasons. Once I got there I tried to put all my attention on Him. He was my focus throughout the retreat but I still felt guilty that before I hadn't wanted to go for Him alone. 

     When we had our prayer times, I realized how blind I was...I hadn't noticed that I take God's love and His blessings for granted almost everyday. I sin and fall into temptation almost everyday, yet God still stays by my side. His love is never ending. And He will never change.

     Since it was my fifth time going this year, I noticed that I fall out of the hunger to praise Him. I have such an amazing time and then soon after, I lose that feeling that I got changed. I soon fall into the same daily routine. I forget to do my quiet time or pray. And even when I do remember I try to push it out of my mind, telling myself that I'm too busy and I have no time left to do it. I let the worldly things distract me from Him. Even now I have this horrible feeling that I'm going to gradually go back to my same ways. I want to delight in Him and treasure Him.

i'm packing for tomorrow! this will probably be my last post until i come back on thursday. laksdjfalskdfjal im excited. :o 

i knoezzz i wil b mised.