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Happy Valentine’s Day to the Loves of my life 😘💕 How lucky I am to have these two beautiful, loving ladies in my life?? https://www.instagram.com/p/CLSGqqNgKk7/?igshid=m5v5cxv5s6du

The choice is yours. We’re either growing or dying, climbing or sliding. There is no neutral in all of nature. 5 years from now, you can either be healthier or worse off. Which direction do you choose to go towards? The choice is yours. Choose wisely. #mtfu #health #fitness #crossfit #fitnessmotivation #fit #fitnessjourney #fitfam #fitdad #dadbod #workout #workoutmotivation https://www.instagram.com/p/CK5F7c7gHPo/?igshid=tak81afo4e1k

Happy 4th birthday to my Denali! Love you baby girl 😘 https://www.instagram.com/p/CKGZPKbgjuW/?igshid=vu8wyjrux1q

Today’s Zoom call with Ryan Holiday @ryanholiday, #1 NY Times Bestselling Author of The Obstacle is the Way, Ego is the Enemy, and Stillness is the Key and founder of @dailystoic. https://www.instagram.com/p/CJk5wjlgCCs/?igshid=vspksehzjir4

WHAT’S UP EVERYONE!!! Wishing you a Merry Christmas and Happy Holidays from my family to yours. Remember, the best gift we can give ourselves and our family is the gift of our attention. Let’s practice some presence and gratitude. Take care and be blessed all! https://www.instagram.com/p/CJMeSMzn3P4/?igshid=1cbmvbs9hmg0v

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort @wolfofwallst (at Wall Street Bull, New York) https://www.instagram.com/p/CIgiIxuHzVb/?igshid=z5cjpbk8ggps

It’s an honor and privilege to work alongside a fitness legend such as @clarkbartram. I’m excited to change the lives of the millions of men around the world who say they lack fitness motivation. Who is Clark Bartram⁉️ AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS PUBLICATIONS AND IS CONSIDERED ONE OF THE MOST SUCCESSFUL MODELS IN THE INDUSTRY. “AS A FORMER MARINE I LEARNED MANY THINGS THAT ARE STILL WITH ME TODAY, LIKE “ALWAYS BE READY!” … THAT IS PRECISELY HOW I HAVE APPROACHED MY PROFESSIONAL CAREER FOR THE LAST 30 YEARS.” SAYS CLARK. AS A PERSONAL TRAINER, CLARK HAS HELPED THOUSANDS OF MEN AND WOMEN TRANSFORM THEIR BODIES AND THEIR LIVES, AND HAS RECENTLY BEEN ELEVATED TO THE STATUS OF ISSA MASTER TRAINER A TITLE HELD BY A HANDFUL OF PEOPLE IN THE INDUSTRY. HE HAS INSPIRED MILLIONS OF TELEVISION VIEWERS AS THE CO-HOST OF KIANA’S FLEX APPEALON ESPN, AND HAS ALSO HOSTED HIS OWN FITNESS TELEVISION SHOW CALLED AMERICAN HEALTH & FITNESS, BROADCAST INTERNATIONALLY. ADDING TO HIS TELEVISION EXPOSURE, HE HAD A LONG RUN ON HOME SHOPPING NETWORK AND QVC SELLING HOME FITNESS PRODUCTS BRANDED WITH HIS NAME. CLARK HAS ALSO HAD THE DISTINCT HONOR OF PLAYING THE ICONIC SUPER-HERO BATMAN IN THE CULT CLASSIC BATMAN DEAD ENDAND RECENTLY HAS HIS FIRST LEAD IN THE FEATURE FILM HUNTER PREY AND IS IN THE PROCESS OF FILMING A HORROR FILM ENTITLED, SHALLOW WATER. HE IS ALSO THE AUTHOR OF THE HOW-TO GUIDE, YOU TOO CAN BE A FITNESS MODEL, SPIRITUALLY FIT, A FITNESS PROGRAM YOU CAN HAVE FAITH IN , HIS BEST SELLING BOOK CALLED WHERE YOUR MIND GOES, YOU GO, WHERE YOUR MIND GOES, YOU GO VOLUME 2 AND HIS MOST RECENT MAGICAL MORNINGS. MORE IMPORTANTLY THAN ANY BUSINESS ACCOLADE CLARK IS A DEVOTED HUSBAND OF OVER THIRTY YEARS TO ANITA AND TOGETHER THEY HAVE RAISED TWO AMAZING HUMANS TAYLOR AND MITCH. (at Escondido, California) https://www.instagram.com/p/CIa_-BWH4WX/?igshid=ikixbrikuf5b

Style 1, 2, or 3? Format 1, 2, or 3? 3, 2, 1... GO! https://www.instagram.com/p/CIZDqEbHuZ6/?igshid=187c5lnubfap6

A walk in the park to the frozen ❄️ lake. (at Taku Campbell Creek Park) https://www.instagram.com/p/CIOadaqnpdK/?igshid=1tj1u11aunut3

Complexity is the enemy of execution - @tonyrobbins (at Mastery University) https://www.instagram.com/p/CIOESf6HkGD/?igshid=l1e6ttntrssc

When I was a kid... I realized I was special. I felt I thought differently than anyone else. Not that I was better than anyone, just that I had some interesting and different thoughts than those around me... You ever felt like that? For example, I would look at a ruler 📏 in elementary school and ask... “If we divide this ruler and half, if we divide that by half, if we divide that in half... why is it that we can do that an infinite number of times???” Within a supposed limited space, was the potential for infinite possibilities ♾️ ♾️ ♾️ It was then I realized our own infinite nature. Within the limits our own bodies and minds lay the infinite possibilities as designed by God, nature, source, whatever you want to call “It”. The science and mystery of life all at once... it blows my mind sometimes 🤯🤯🤯 This is the kind of crazy shit I thought about as a kid... and it’s never stopped... Until I was drilled by the confines of institutionalized schooling and certain work environments to live within a box. Don’t get me wrong, rules and systems have their value, AND... It’s valuable to recognize that we are trained to live in a box 📦. As my mentor says... We live in a box home 🏠 We drive to work in our box car 🚘 We work in our box cubicle 💻 We eat our box lunch 🍱🧃 We drive back home in our box car 🚘 We go back to our box home 🏠 We watch our box tv 📺 and... maybe We change things up and drink out of a cylinder 🥤🍺 How can YOU live out of the box today? Ps. Brainstorming 🧠⚡️⚡️ Ideas for the logo CarpeDiem logo. It’s a subtle infinity symbol combined with the CD for CarpeDiem (Seize the Day) (at Anchorage, Alaska) https://www.instagram.com/p/CIJHET9HlUC/?igshid=nbd3gievjp5q

Gratitude and attitude are not challenges; they are choices. -Robert Baathe Happy Thanksgiving! 🍁 https://www.instagram.com/p/CIEHDQuHWNB/?igshid=oh6qcg1wu6hn

#GoogleMaps (at Body Renew Alaska) https://www.instagram.com/p/CH-vc0nHEQ3/?igshid=gasezv0rdr4

#MotivationHack: Use what ALREADY motivates you now. I LOVE this question and it came to me BEFORE I ever became a father of my now 3YO. Now that I'm a dad, creating a movement for Entrepreneur Dads (CarpeDiem.co), this question motivates me 10-fold! What if your child ONLY tries as hard as you do in ____? Your Self Care Your Dreams Your Fitness Your Intimate Relationship Your Financial Freedom Your Nutrition Choices Your Kindness Towards Others Your Fun & Excitement Your Peer Group Your Personal Growth If it motivates you, use it to get your ass out of bed when you feel like hitting snooze. To me, it's a challenge I'm willing to take head on.... Because, there's no way my beautiful daughter is going to have a daddy that's going to half-ass towards his dreams... Only FULL asses here 🍑🍑😂😂 Because she’s watching me... All. The. Time. And yours are watching you. Now go forth, take massive action, and don't ASSume anything... It will only make an ASS out of U and ME. #dadjokes (at Anchorage, Alaska) https://www.instagram.com/p/CH23zhgHVPd/?igshid=jz24h74jkfek

When you become lazy, it’s disrespectful to those who believe in you. Respect those who BELIEVE in YOU. (at Los Angeles, California) https://www.instagram.com/p/CH1JK94H8MK/?igshid=134p3s1ebjb8r

#TBT #Throwback Today, I'm 5'3"... and a half ⬆️⬆️ And that's on a good day! W/ back straight & eyes forward 👁👁 as if a books were stacked on my head 📚 So you can ONLY IMAGINE how small I was freshman yr in high school. So what gave ME the right to sign up for football⁉️ Nothing... but a IDGAF attitude & naiveté that only a young, hungry, passionate young man has when he's looking to prove himself to the world and... himself. I WAS one of, if not THE SMALLEST PERSON ON THE TEAM, but yet I still MADE the effort to sign up 🏈 I WAS rarely put in the game, but yet I showed MASSIVE HEART & was given opportunities 🏈 I WAS always struggling to KEEP UP, but yet, I STAYED IN IT for myself & I was doing what I LOVED 🏈 One day, against Logan High School, one of the BEST teams at the time, I was chosen to do do a kickoff return. "YES!!!!"🔥I said out loud. Afraid to get the ball, it ended up coming to me & in my hesitation, I ended up missing the catch, scrambling to pick it up. As soon as I did, I made my way towards the other side when... A MASSIVE 6 FOOT, SEMI-TRUCK 🚚OF A GIANT ROCKED THE F*CK OUT OF ME SO HARD, PEOPLE CALLED ME THE HELICOPTER AFTER BECAUSE I LITERALLY SPUN IN THE AIR 🚁 It was one of those hits when the crowd not only goes silent, but feels their butt clench, stomach cringe, & literally, out loud say "OOOOOOH!" 💥 At least that's what I thought they said when my ears stopped bleeding J/K!👂 Thank God I didn't get a concussion! 🤕 When I finally came to my senses, I opened my eyes to a circle of players & coaches huddled around me, got on one knee, & slowly walked off the field as the crowd cheered for my... survival, haha! 🚑 But yet, this was one of my favorite moments in my short lived football career... WHY?? Because it PROVED to me that it doesn't matter how many touchdowns you make, how popular you are, how strong you are... When you... PUT YOUR WHOLE HEART INTO WHAT YOU'RE DOING❤️ SACRIFICE WHAT OTHERS MAY THINK OF YOU FOR WHAT YOU THINK OF YOU G ET THE SHIT KICKED OUT OF YOU, BUT HAVE THE COURAGE GET UP ANYWAY💩 The people around U, watching U, will respect U for your efforts. But most importantly... YOU WILL TOO ✊ (at Irvington High School (Fremont, California)) https://www.instagram.com/p/CHyMnJlHm9Y/?igshid=gfw967cw2rw1