Mom in Motion 24/7

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks. But, after a few weeks, I realized that life with 7 crazy kids and a daycare left me short on time – meaning I was left without keto-friendly options that I could easily chow down on when it got hectic around here (which is most days, ha). I found myself trying other low-carb protein…

kFriends!!!!

Today I want to introduce you to the new Perfect Keto Bars because they use ingredients I actually trust. The snack bar marketplace is overwhelming, and like most aspects of the food industry… it’s a mess. Here’s the quick back story…

Did you know that the first snack bars were created in the 1960’s to feed astronauts?Today, they are on every shelf, coffee shop, and gym bag… but most…

Friends!!!!

Today I want to introduce you to the new Perfect Keto Bars because they use ingredients I actually trust. The snack bar marketplace is overwhelming, and like most aspects of the food industry… it’s a mess. Here’s the quick back story…

Did you know that the first snack bars were created in the 1960’s to feed astronauts?

Today, they are on every shelf, coffee shop, and gym bag… but…

Hey friends! Many of you know I’m extremely skeptical of packaged foods that claim to be “healthy.” Over the next few weeks I’m going to be talking a lot about snack bars. It’s something we should be talking about more as a health community.

The snack bar marketplace is overwhelming and like most aspects of the food industry… it’s a mess. Most bars on the market either have high sugar content,…

What’s the most iconic piece of the ketogenic diet? 🤔 That’s debatable… But I think it’s Keto Coffee. Making a keto coffee is usually quite a production – and it’s confined to the kitchen counter with all the coffee making paraphernalia. Also, the instant keto coffee products that are currently on the market use awful 🤢 coffee and an absurd 🙄 amount of powdered fat. Not anymore 😃 True to…

Happy Thursday Friends!

Before you hit the road and enjoy that extra day off for Labor Day, I wanted to give you early access to the Perfect Keto Labor Day sale.

That way you can get the discount and spend the long weekend on the more important friend and family time.

Starting now, get 20% off ALL eligible items with code LABORDAY20. 

This is the perfect chance to stock up on your favorites or,…

Is your general health deteriorating for no real reason?

Have you blamed it on stress and bad luck?

Well, fortunately, you might have just found an explanation after all.

Your exhaustion, stress and gastrointestinal issues may be easily blamed on an issue more common than people think.

Candida albicans

Candida albicans are tiny yeast organisms that exist in high numbers throughout your body,…

Perfect Keto Collagen – What It Is And Why You Need It – 15% OFF for a Limited Time

I’m super excited to share one of my MUST HAVES with you today. I’ve personally experienced such great results, specifically with my hair and nails, that I can’t not shout it out!! When I first discovered Perfect Keto Collagen, I knew I had to try it out because it was unlike anything I’ve seen on the market. At first I was hesitant to give it a try because like any other “new” supplement, you…

Hey friends!

It’s been a year in the making… Perfect Keto Singles are HERE.

If you’ve ever wanted to try Perfect Keto – Singles are for you.

If you already love Perfect Keto but want to try a new product – Singles are for you.

If you’ve ever traveled or tried to be healthy on-the-go… you guessed it… Singles might be for you!

Click HERE

I reached out to founder Dr. Anthony Gustin about just how…

Hey hey, it’s Monday!!

Grab your coffee and repeat after me…

I am alive, motivated, determined and ready to slay the day!!

Now that we have that out of the way let’s chat about something I’m super excited about…

People jokingly ask for “carb blockers” that they can take to help minimize the blood sugar spike when you eat carbs. While carb blockers don’t really exist, I’ve found a product that is…

Happy Hump Day, friends!Speaking of getting over a hump – I’m writing to you today about the hot and often misunderstood topic of electrolytes on a keto diet. We hear about “getting enough electrolytes” on keto (or any diet). “Don’t make the big mistake of not getting enough” – they say. And it’s true! Low electrolytes will cause you to feel physically lousy and mentally drained, wondering what…

4th if July Sale – FREE Perfect Keto

☀️ Happy Monday, y’all – hey, want some free Perfect Keto?

Dr. Anthony Gustin is running his famous 🇺🇸 4th of July sale, whoop whoop!! 🙌🏼

🛍 When you buy 3 products you get the 4th for free.

🛒 Just fill up your cart up with 4 of your favorite Perfect Keto products and use the coupon code 4TH4FREE at checkout. This will make your 4th item completely FREE in honor of 4th of July. 🇺🇸

This sale ends…

As you can probably tell I love all things Perfect Keto, so it should be no surprise as to why I’m excited to share this FLASH SALE with you today… More Perfect Keto for your money!! Yay!

Buy 1 MCT Oil Powder or Keto Collagen (Unflavored) and get 4 Perfect Keto Base Singles for FREE!!

Perfect Keto Base Single Serve 4- Pack

If you’re trying exogenous ketones for the first time, or just want to…

It’s #Monslay and what better way to kick off the week than one final invitation to try Perfect Keto Nootropic at a discount!

Earlier last week we talked about nootropics and their powerful mental benefits.

Today is the last time you can take advantage of the 20% off of Perfect Keto Nootropic. The offer closes tonight at 11:59pmso if you’ve considered nootropics or are using them already, now…

Keto Nootropic Launch Week – Coupon Code Inside

Hey Peep! 🙋🏼‍♀️ I’ve got a BIG announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you. http://bit.ly/2Gf7Uyt

Most folks start keto for the weight loss, but they stay on it because of the way it makes them feel. Dr. Gustin will tell you, he really made this product for himself, and it’s all about maximizing…

Hey friends! I found an absolute gem of an article named “What Does 30 Grams of Fat Look Like?” http://bit.ly/2IpGCL5

It just came out this weekend and it’s pretty eye-opening. No matter what style of eating you are going with, it’s crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like.

How does 30g of fat from a steak compare to that from…

My Experience with MCT Oil Powder – Coupon Code inside

“Folks! I get an avalanche of questions about “What are MCT’s??” “How do I use them”

MCT’s are very to the general public and gaining huge popularity… and for good reason. They are the concentrated healthy fats from coconuts and they make you feel full, and the mental boost is outstanding.

☕️ Rumors are that Starbucks will be rolling them out later in 2018!

My one sentence answer would be “I use…