Akseli Gallen-Kallela (1865-1931, Finnish) ~ Spring Night, 1914

The really interesting thing (imo) about this chapter of the book, is how it defines rest. It’s not talking just about sleeping, but also things like social connection and physical movement. So the 42% of your day that is rest might involve:

Meaningful conversation with someone you have a connection with

Exercising

Paying attention to your food, whether that’s shopping for it, cooking it or eating it

Socialising

Daydreaming

Each of us will need a different balance of these things, and each of these individual things will be different from person to person. The socialising and the meaningful connections might be IRL or it might be online - one of the examples in the book of something that counts as rest is “live-tweet Games of Thrones with a thousand fellow fans”.

It’s a really interesting book - definitely worth reading :)