JANINE OLIVER

❤️ f a m i l y ❤️ When you give them “caganers” (little shitters) from Barcelona and they incorporate them every year into their nativity scenes. That’s love! . . . #barcelonahealthcoaching #bodysoulwhole #caganer #barcelonaexpat #bonnadal #feliznavidad #merrychristmas #crosscultural #littleshitter #poopparty #catalancultureabroad #wtfisthis #cantstopwontstop #gooddigestion

When you think the 👽aliens👽 are landing only to find out it’s just a satellite launch🚀... . . . #satellite #thealiensarecoming #lightupthesky #scaredforahotminute #aliensnotaliens #independenceday #willsmithhelpus #spacexlaunch

More puppy ❤️

😍 s u n s e t 😍 Stop to take a breath and take in the beauty of this place we call home. . . . #sunrisesunset #sunsalutations #sunset #inspired #breatheinlife #workbreak #barcelonahealthcoaching #bodysoulwhole

It’s FriYAY! 👏👏👏 🐶Today’s coworker is Indy! 🐶 Being a Health Coach affords me the beauty of having rad coworkers like Indy! . . . #friyay🎉 #bodysoulwhole #barcelonahealthcoaching #wiggles #coworkersbelike #puppydog

❤️ Paris, je t’aime ❤️ #throwbackthursday Traveling heals the soul and can be the journey into laughter and love! 👯‍♀️I’ve made lifetime friends 🥐Ate the most delicious foods 👩🏻‍🎨Saw the most beautiful things 🎵 Heard the sweetest music ❤️And had my heart touched Traveling is the BEST decision I continue to make! ✈️ Go! Do! Be! . . . #parisjetaime #bodysoulwhole #barcelonahealthcoaching #inittowinit #jumping #paris #travellove #europeiscalling #cantstopwontstop #onajetplane #memories💕 #weekendgetaway #midnightromance #eiffeltower

j o y + h e a l t h + l o v e = e v e r y t h i n g Are you focusing more on restriction than adding in delicious & nourishing foods? How is that working out for you? More and more we are figuring out that restriction not only strips us of joy, but it turns the experience of improvement into a battle and a constant struggle. Are you ready to live a life without restriction and full of JOY? Find out how: www.JanineOliver.com/blog/adding . . . #bodysoulwhole #barcelonahealthcoaching #focusonadding #addingjoy #restrictionfree #dietstartsmonday #dietssucks #committomore #inittowinit #primetimegrindtime #yougotthis #lifestyleblogger #healthylifestyle #bebetter #selfimprovement

❤️ F R I E N D S H I P G O A L S ❤️ 💃💃👯‍♀️ I’m visiting friends & being received with love (J9 is my longtime nickname) While we are more & more connected virtually these days, we are feeling more and more isolated & lonely. The number of followers you have no longer represents your true wealth in love & connection. Nurturing & sustaining beautiful friendships is KEY 🔑 to being happy & healthy! Put time & energy into those who make you a better you, support you through it all and into people who you admire. You will receive the love back 10-fold. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . #friendshipgoals #bodysoulwhole #barcelonahealthcoaching #rachiechachiecheechaw #afriendlikeyou #inittowinit #yougetoutwhatyouputin #lovethiskid #sunshineandrainbows☀️🌈 #nowwehere #youmakemehappy #christmastree #christmastimegrind #puppylove #secretadmirer (at View Park–Windsor Hills, California)

j u s t b r e a t h e Let your body work FOR you. Take 30 seconds to recharge every cell in your body. Need some more tools? www.JanineOliver.com/blog/breathe . . . #breathe #bodysoulwhole #barcelonahealthcoaching #yougotthis #breathislife #relax #barcelonagram #parcdellaberint #yogalife #treepose #like4like #beshiny #parasympatheticnervoussystem (at Primal Kitchen Restaurants)

Are you thinking too much of what could go wrong versus what could go right? Are you fixating on the negative instead of the positive? There IS a way to shift it! Join me... www.JanineOliver.com/blog/become . . . #buddhaquotes #yougotthis #bodysoulwhole #barcelonahealthcoaching #whatyouthink #meditation #transformation #inspiration #primetimegrindtime #makeachange #becomegreat #inspo #innerpeace

Kaizen is a Japanese word that means “change for better”. Most people are looking to “change for better” to improve, evolve, grow, BLOOM. Aren’t you?? Read more on my blog about how to apply the SIMPLE Kaizen 1-minute method to radically increase your productivity & reach your health & wellness goals Link in my bio :) . . . . #kaizen #kaizenperformance #mindfulness #bodysoulwhole #barcelonahealthcoaching #selfimprovement #primetimegrindtime #youdeserveit #bebetter #beyou #bloom #healthylifestyle #wellness #innerpeace #zen #yougotthis #lazinessbegone

🌧 s a t u r d a y v i b e s 🌧 Make sure to nurture yourself when you need it. A rainy day is the perfect excuse to get some YOU time and cancel those plans you’ve been dreading 😉 . . . #bodysoulwhole #barcelonahealthcoaching #rainydays #selfcaresaturday #cuppatea #coldhandswarmheart #itsteatime #saturdayvibes #mittens #youdeserveit #selflove

🎄How to Survive The Holidays! 🎄 7-Steps to Keep you Healthy & Sane this season! ❤️ -Janine For the full Blog Post: goo.gl/p5nw1g . . . #holidayseason #stressedout #christmas #newyears #survive #familytime #healthylifestyle #gethealthy #thestruggleisreal #breathe #hydrate #intention #joy #createspace #sleep #eatclean #survivetheholidays #bodysoulwhole #barcelonahealthcoaching

Breakfast Smoothie for Energy: bananas, blueberries, avocado, sweet potato, kale, coconut oil & nuts.