Progress. Not Perfection

Got off my ass and went for a walk today (short walk). I have really been lazy for like a month. No idea how much weight I’ve gained. Planning to weigh in New Year’s Day. Need to get my act together.

Right now I’m focused on walking on the treadmill for 25 minutes a day. That’s a little over a mile. It’s small but I’ve already done several days in a row. Now I just have to keep it up once school starts back up tomorrow.

There’s the link to sign up. They have a $40 signup bonus if through an invite. Check it out.

Walked 5 days in a row. I've been trying to jog. Today during my half hour walk I jogged 2.5 minutes twice. I know it's not a lot but being able to jog more than a minute is progress. Tomorrow rest day. I have blister that needs to heal. My goal is to do the same walk jog next week and then try to add more time to my jog. Desperately need a shower. I am dripping sweat everywhere.

Trying to hit my daily step goal today. Over half way to 12k. I'm glad the rain stopped. I was able to get in a 55 minute walk. Have to take advantage of days where I'm feeling more motivated. They are sometimes hard d to find. Plus last night I rode my stationary bike for a whole episode of Bones, 43 minutes.

Been lazy again the last couple weeks. Went for a couple walks this week with my brother trying to get the motivation back. Walked for 30 minutes today and did 20 squats, 20 side squats, and 30 wall push ups. About to down some water.

I've switched things up this week and have been trying the Shred diet by Ian Smith. I think planning my meals has really been the key. Sunday weight: 241.9 Friday: 235.8 Weight loss: 6.1 lbs

Well I've been stuck around 240 lbs for a month. Trying to step it up this week. Worked on the stationary bike 3 days, walked one day, and did some weights 2 days. I was at 238lbs this morning but lately the weekends haven't been great and I end up gaining the weight back. I'm hoping to keep it off this weekend.

While 6.9 lbs weight loss is great, it didn’t hit my goal for the month, especially with the extra exercise I’ve been putting in lately. But I’m still happy with my progress. I just need to keep it up.