🌿daily positivity🌿

Listen to your favourite music! Either something upbeat to lift your mood or something calming to relax your mind.

Feeling a bit overwhelmed? Try to write a list of tasks to get through during the week. Remember to reward yourself for completing them, no matter how small!

Take a hot shower or bath tonight and let your muscles relax. Let the water wash away all the day's worries and feel refreshed, ready to start anew tomorrow.

Take some time to read a book today whether it be fiction, non-fiction or anything you fancy! Take a break and let your mind be immersed. You could even treat yourself with a hot drink.

Check in on your friends today. Ring them up or send them a message, ask how their week was and provide an ear if they need comforting. Share your worries also, don't bottle it up!

Remember to water your plants today, they need some love too! If you don't have any plants make sure you drink enough water yourself, grab a glass now.

Treat yourself today with your favourite snack, you deserve it.

Take a moment to sit down today. No technology or distractions. Just sit with your eyes closed for a minute and focus on what you can hear. Take the time to feel safe and relaxed in the moment.