Untitled

This is a fitness blog that provide easy and effective steps for improving the health.

Do share and visit guys

Antioxidants are often found in fruits and vegetables and prevent the oxidation of cells in the body caused by free radicals. Free radicals are biological responses to environmental toxins, such as chemicals, cigarettes smoke and pollution. Additionally, pharmaceutical medications, heavy metals and even metabolism can cause free radicals to form in the body. Free radicals can contribute to more than 60 different diseases, including Alzheimer’s disease, atherosclerosis, cancer, cardiovascular disease, cataracts and Parkinson’s disease. Antioxidants act as defenders against free radicals and oxidation in the body. Antioxidants help to slow down the process of aging, repair damaged cells, chelate heavy metals, stimulate the immune system, causes cancer cells to die and protect your DNA from damage. They neutralize and remove free radicals from the body to help keep you healthy. There are many different types of antioxidants and each one offers a different type of protection. For example, Glutathione protects your mitochondria and cells from damage by detoxifying the body of toxins found in your cells. Alpha Lipoic Acid (ALA) scavenges for free radicals, chelates heavy metals and can cross the blood brain barrier. CoQ10 supports cardiovascular, nervous system and immune system health. In addition to these antioxidants, there are other antioxidants found in foods and supplements that can protect against cellular damage and decrease the effects of ageing.

Beans Beans are packed with calcium, folate, zinc, selenium, vitamins and minerals that help to increase antioxidant activity in the body. Soybeans, lentils, kidney beans, black beans and black-eyed peas can improve your health and protect against oxidative damage to the cells.

Berries Berries, especially blueberries, elderberries and raspberries, help lower inflammation in the body and protect against free radical damage. Berries contain a number of vitamins, minerals and phytochemicals that protects against cardiovascular disease, cancer and neurodegenerative diseases, including Alzheimer’s disease and Parkinson’s disease.

Citrus Fruits Citrus fruits, including oranges, lemons, limes and grapefruits, contain high doses of vitamin C and flavanones that help to lower oxidative stress in the body. These flavanones include hesperidin, eriodyctiol and eriocarpin which help decrease liver damage, improve cardiovascular health, improve insulin resistance, lower cholesterol levels and improve glucose levels.

Dark Green Vegetables Dark green vegetables like Kale, broccoli, collard greens and spinach are high in vitamin C, vitamin E, vitamin A, magnesium, potassium and kaempferol. Kaempferol is a phytochemical that helps to dilate blood vessels. Finally, kale, leeks and lettuce contain quercetin and lutein, which are strong antioxidants that protect against a number of ailments.

Fish Fatty fish, such as mackerel, tuna, trout, sardines and herring contain large amounts of omega-3 fatty acids, which can help prevent a number of inflammatory diseases like coronary artery disease. In addition to omega-3 fatty acids, fish contain vitamin D, which can increase glutathione – the major antioxidant that neutralizes free radicals and heavy metals in the body.

Grapes Dark-skinned grapes (purple, blue and red grapes) contain large amounts of antioxidants that can help protect against cardiovascular disease and cancer, including anthocyanin and pro-anthocyanin that are used to boost the immune system. Additionally, grapes contain vitamin C and selenium that bolster your immunity and sweep free radicals from the body.

Green tea Tea contains antioxidants that help to decrease inflammation and halt cellular damage. Tea, especially green tea, contains anthocyanin and proanthocyanin that helps fight inflammation, while catechins in tea help stop damage to your cells. Green tea also contains epigallocatechin gallate (EGCG), an antioxidant that helps control blood sugar levels, protect against neurodegenerative disease, HPV infections, cancer and cardiovascular disease.

Nuts Nuts provide the body with healthy fats, proteins and a unique set of minerals and other phytochemicals that help to lower cholesterol levels. Walnuts and Brazil nuts are the two most healthy nuts. Walnuts contain the most omega-3 fatty acids. Brazil nuts contain the most selenium. Additionally, most nuts contain resveratrol, which can help improve cardiovascular health.

Orange Vegetables Orange vegetables, including carrots, squash and sweet potatoes contain vital nutrients needed to protect against the effects of free radicals. These nutrients include vitamin C, vitamin A and phytochemicals. Additionally, orange vegetables contain potassium, calcium and fiber to help remove toxins from the body and improve immunity.

Whole Grains Choosing whole grains rather than refined grains like white bread, white rice and flour tortillas can improve your health. Whole grains contain zinc, selenium and phytochemicals that can help lower your risk of heart disease and cancer. Furthermore, whole grains help to scrub the intestinal tract and remove disease-causing toxins from the body.