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Aiming to achieve 10k steps everyday.

To help me i found that reading a book especially on a kindle helped me stay motivated. Thankfully not tripped yet 😅 so thats good news.

Always found it hard to find the motivation to go to a walk. I would be motivated for a week or 2 and then stop not knowing how to help myself keep going.

My favourite thing about going for a walk is hearing the birds chirping, it's like music to my ears which makes it even better for me when going for a walk.

find the motivation that works for you.