Here and Now is all we have

Fall in love with your life. Wake up early, buy your favorite coffee, go for walks. Eat good food. Wear what makes you feel confident and listen to your favorite music. Purposefully create these small moments that make you fall in love with your life.

practice saying no to things that drain you. ‘no’ is a complete sentence and you don’t owe anyone an explanation for it

can i be real for one second are we not all cultivating vastly intricate filtered content lists. is that just me. i see little to nothing that bothers me. i block anything that could potentially bother me. i am blocking niche tags from 3 fandoms ago for my own peace of mind. i have the name ‘bruce’ filtered

THIS IS SO FUCKING CUTE

gentle reminder that if u feel hungry soon after eating, it might be bc you’re eating mostly carbs without adding enough protein. try eating a handful of nuts or smthing alongside your next meal.

and you don’t have to change the recipe or anything! you can eat what you were going to, just add some cheese cubes or a handful of nuts or salami slices on the side. u don’t have to change your meals, just add a little extra protein

thats nice but what do I need to do If I wake up around 3 am every other night with an unquenchable hunger for flesh even tho I ate normal balanced meals trough the day?

spoonful of peanut butter

another way to manage the undying hunger for flesh is to eat 15-20 live crickets. their souls are weaker than most other animals that size but they are easy to get a hold of and have the best flavor

this checks out!

a few people have commented that sometimes heartburn gets mistaken for hunger. I’d never heard that before. If you regularly feel hungry after eating certain types of foods (and adding protein/fat doesn’t help) maybe try chewing an antacid. the digestive tract is dark sorcery basically. an ancient worm coiled in your body whose impish mischief u must appease