Transformation Specialist

Do You Even STRETCH Bro?!? | In The Zone | Episode #32 PROOF!!!...That gym rats like me can bend without breaking! 💪 Okay it may be a bit unfair considering my gymnastics past however I digress! Today I answer Jasmine's questions about stretching. Whether it's better before or after training. My response: "Why not both?" If you have a question YOU would like answered, post it in the comment section below. Or send me a private message. ☺️ I post an episode EVERY DAY 365 ✔️ You can expect an episode tomorrow. 💪 Hold me accountable. 🕰️ Enjoy! 👌 (at ZONE - Transformation Specialists)

**Is FEAR holding you back from taking the leap!?** Don't Be Afraid | In The Zone | Episode #31 For many it isn't laziness driving the procrastination paddy wagon but actually fear based beliefs... This really isn't too uncommon and it is really important that all of you who feel emotions of fear and doubt around commencing a fitness goal, know that you are not alone and you should not feel any guilt of embarrassment around that. It's important that you don't just throw in the towel and say goodbye to your hopes of achieving that dream bod. Your number 1 priority should be to find someone who understands your struggle and has helped others just like you find a path to that happiness you so desire. If you haven't yet found that place then please do not hesitate to contact us. 0413440053 We have made it our mission to rid you of these doubts and to turn your motivation dial up to 11! *Yes a Spinal Tap reference...* Dont wait another 2 years and go through the pain any longer. Do yourself a favor and shoot Zone a message and I'd be more than happy to help you with your direction. (at ZONE - Transformation Specialists)

**My ULTIMATE and MOST Effective Motivation Hack*** #1 Motivation Hack | In The Zone | Episode #30 Proud to say we've hit the DIRTY THIRTIES! I love creating these episodes and hope you enjoy watching them! Today I give you an insight into a highly effective motivation hack, which involves leveraging your emotions to increase your drive and eagerness to take action even for the dullest and most menial tasks. If you have a question you would like answered on the show, please post it in the comments below or message me privately. I post an episode EVERY DAY 365. You can expect an episode tomorrow. Hold me accountable. Enjoy #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #determination #hardwork #influence #goals #inspiration #focus #upskill #howto #personaltraining #pt #motivation (at The Arts Centre Gold Coast)

How Much Should You Eat? | In The Zone | Episode #29 Anneleise asks us today about how much we should portion our food. Now this is a very tricky one to answer in 6o seconds and it is an answer I once searched for myself. So today I show you EXACTLY where I went to find the answer! @healthmanmark is the man behind the food plans and has constructed fully personalised diet and eating plans for each and every client Zone have helped Transform. Trying to lose weight or build muscle without the right guidance or advice creates a VERY LOOONG road to your goals and with Mark's expertise and years of experience, you are guaranteed to succeed! Fun Fact: Mark was my coach and constructed my meal plans for my Fitness Modelling competition in Las Vegas. Mark Robinson - 0431 074 022 [email protected] I post an episode EVERY DAY 365. You can expect an episode tomorrow. Hold me accountable. Enjoy. #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #food #foodporn #shredded #diet #nutrition (at ZONE - Transformation Specialists)

Finger Lickin' Good! | In The Zone | Episode #28 In this episode I want to share with you the most BADASS way in which I cook my chook! Using simple ingredients you can find in every household pantry. When i was sick and tired of devouring our feathered friends to achieve ultimate shred'dome! I found this recipe. Ingredients (Per Chicken Breast) - 1 x Chicken Breast - 1 x Tbsp (Salt Reduced) Soy Sauce - 2 x Tsp Crushed Garlic - 1 x Tbsp Lemon Juice - 1 x Tbsp Olive Oil - 1 x Tsp Honey (Organic) - Cayenne Pepper (Optional) - Salt & Pepper to Taste Then Marinate 12-24 hours. To Cook: - High heat Skillet - Flash into pan (No Oil) - Steam (1 Minute) - Toss and flip until Chook is cooked through I enjoy this with eggs in the morning, in wraps, in salads. "THERE'S SO MUCH ROOM FOR ACTIVITIES!!! Don't forget to post the questions you would like answered below. I post an episode EVERY DAY 365. You can expect an episode tomorrow. Hold me accountable. Enjoy! #foodporn #food #Delicious #chicken #protein #fatloss #goldcoast #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #determination #hardwork #influence #goals #inspiration #focus #upskill #howto #personaltraining #pt (at ZONE - Transformation Specialists)

How To Handle DOMS! | In The Zone | Episode #27 Today's jacpacked episode we discuss the most effective ways in which you can effectively rid yourself of those pesky muscle aches in the days proceeding working out. *Note* I could take 5-10 minutes to break down all of these tips individually if need be however sticking to tradition I only have 60 seconds to get the job done. #1 - Foam rolling and Trigger point therapy is excellent for bringing new fluid and cells to damaged muscle tissue. #2 - Active Recovery I.e MOVE SUCKA or more aptly named "Hair Of The Dog! Active Recovery is my favorite method of recovery from doms as it encourages and promotes your joints to move through full range of motions establishing your full ROM. #3 - Ice Baths are great post workout as it helps with inflammation of your joints and also promotes cell regeneration. However don't go overboard with them. Keep them strictly to post workout. #4 - EAT! Eating high protein and nutrient rich meals immediately post workout allows your body to refuel everything it had dispensed during your workout. #5 - Sleep 💤💤 Easily the most effective and most likely taken for granted of all recovery methods. Sleep for humans is like rebooting a computer. It's where me most actively recover and replace old dead cells with new nutrient rich goodness. If you are compromising this extremely important recovery step, don't be surprised if your soreness extends another day. Dont forget to leave Questions you would like answered below as a comment. I post an episode EVERY DAY 365! You can expect an episode tomorrow. Hold me accountable. Enjoy. #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #determination #hardwork #influence #goals #inspiration #focus #upskill #howto #personaltraining #pt #recovery (at ZONE - Transformation Specialists)

Hello Darkness My Old Friend | In The Zone | Episode #26 In this episode I share with you my biggest tip on how I affectively pull myself out of dark places and into my zone of abundance and happiness. I post an episode EVERY DAY 365. You can expect an episode tomorrow. Hold me accountable. Enjoy. #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #determination #hardwork #influence #goals #inspiration #focus #upskill #howto #personaltraining #pt (at ZONE - Transformation Specialists)

Looking For A PT? | In The Zone | Episode #25 #goaldiggers #results #zone #zonetransformationspecialists #fitness #fitmotivation #active #fit #fitnessaddict #fitspo #goaldigger #inthezone #perserverance #cleaneating #lean #Transformation #determination #hardwork #influence #goals #inspiration #focus #upskill #howto #personaltraining #pt (at ZONE - Transformation Specialists)