I set my alarm for a half an hour earlier with the plan to do a yoga practice. But sometimes I don't feel like doing morning yoga. But there's something to be said about just getting up early, doing a little stretch, and not rushing right into getting ready. Right now I'm sitting on the couch, with all the windows open, enjoying the morning air, watching local news, and drinking my morning water. In 15 minutes, my 'get ready' alarm will go off, but I'll already be regulated. We'll see how this goes in the depths of winter, when I just want to hibernate... but for now it's really nice.





















