society says no to anorexia but yes to anorexic bodies
SOCIETY SUCKS


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@ifyoudontcryletmein
society says no to anorexia but yes to anorexic bodies
SOCIETY SUCKS

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1. HYGIENE
do your skincare routine every single mornin' and night.
take shower everyday.
shave your armpits everyday.
shave your legs every week *less if its winter*.
brush teeth twice a day.
do your hair routine every day, including washing routine every two days.
always apply deodorant and perfume or perfume mist.
once a week do a whole spa routine. *nail care, mask sheets, peelings and more deep treatments.*
try to moistruize your skin everyday
2. APPEARANCE
always look presentable in public.
always when in public apply at least conceler, or bb cream and so on.
always dress nicely.
keep your hair done, even if just stretched or curled.
keep your nails filed and clean, better if painted.
always wear minimalistic jewellery.
keep yourself shaved.
3. ETIQUETTE
never speak too loudly.
never scream or argue with someone.
be delicate with everything.
be patient be polite and nice to everyone. always say hello to your neighbour teachers, friends when you pass on streets.
smile often.
never talk with full mouth.
keep your elbows off the table when you eat.
do small talk;
2. How to start? Here are some basic phrases: Have you done anything intresting this weekend? Im looking forwars for weekend. Do you too? Have you any intresting plans? You did so great today at class! Is something bothering you? You look worried/sad/tired You have so nice t-shirt/make-up/ hairstyle // I love your hair/make-up/ phone case etc. "just compliment someone it always works, you can ask them after where did they bought it, or where got inspiration if its hairstyle or make-up
Try to make people talk about what they want to talk, not what you want to talk. That will make them think, your intrested in their lives, and people just like to talk about themselves
4. Be warm, and try to make people comfortable while they with you, don't run out with you eyes try to lock your eyes with one your talking with
3. Be open and don't judge
5. Gesticulate. Don't stand with your hands not moving, and head stead. It makes you look stressed and unnatural.
6. See the beauty in every single person
7. Share your life with others, but try not to focus conversation just on you. Look at point
8. Build trust.
9. If you have things in common show them that, and talk about it. (my tip are TV series, I mean I watched probably every single show, so to find the one in common with somebody isn't that hard. Also kpop or oder music genre is thing you can converse about a lot. )
be a good friend:
reply to messeges.
2. Be a good listener, try to maintain eye contact, and don't interrupt.
Be a best friend to others at first.
1. think more about them than about yourself, be for them not for yourself*
3. Be honest
4. Keep what your friends say to you in secret.
5. Be loyal, and stand up for your friends.
6. Be supportive, try to give advice.
7. Keep messaging them, give them your attention.
8. Say nice things about your friends to other people.
9. Compromise. Never argue.
10. Be open.
pay attention to your family.
think before you speak.
be helpful.
dont complain too much.
dont overshare.
4. SCHOOL
at class always pay attention, try to write everything down, try to be active.
do your homework the day it was given.
do your notes after every lesson, be sistematic.
dont skip important lessons. be minimim 10 minutes earlier to every class.
always give your essays in first termin. do all extras.
go to dentist every 6 months.
study minimum for hour every day.
5. ORGANZATION
go to hairdresser every 3 months.
keep your room clean - vaccum every week and every two weeks change the sheets.
pack your bag day before classes.
every sunday plan your meals and outfits for the rest of week.
try to go out at least once a week.
try not to eat when alone.
dont eat anything until you dont count and write down the calories.
6. FOOD
drink at least one cup of green tea a day.
dont overeat.
eat between 500-1000 kcal
Why Iโm loosing weightโฆ
Iโm loosing weight so I can be the boy that wears anything and gets away with it. Iโm loosing weight so I can wear kpop merch in public without feeling like that one fat western fan everyone judges. Iโm loosing weight so I can curl myself up into small spaces. Iโm loosing weight so people want to be seen with me. Iโm loosing weight so when I get subby itโs endearing not strange. Iโm loosing weight so my footsteps donโt sound like elephant stomps. Iโm loosing weight so I can be that one pretty boy. Iโm loosing weight so perhaps one day Iโll be someoneโs baby boy. Iโm loosing weight so I feel like Iโm in control of something! Iโm loosing weight coz Iโm sick of my brain reminding me Iโm not good enough. Iโm loosing weight so I can have a jawline. Iโm loosing weight for collar bones and rib cages. Most of all Iโm loosing weight because I am utterly sick and tired of feeling fat, worthless, insecure and unhappy with myself.
all of these are relevant to me, hope Iโm allowed to reblog
Illegal, he is illegal

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@miniepsds
Time doesn't heal all wounds.
My life is so pathetic, I'm pathetic.
binge eating is awful. itโs stressful, extremely upsetting, and it can make you feel out of control. but overcoming binge eating is possible. there was a time when i thought i would never beat the binge cycle that i was trapped in, but with hard work and dedication i was able to fully recover. iโve grown so much through my experience, and i picked up a lot of useful tips and tricks along the way. so i put together a bunch of resources that will hopefully help you get through this too. itโs a long post, so buckle up. letโs get into itโฆ
beat cravings:
drink water
or peppermint tea
chew mint gum
gargle mouthwash
suck on ice cubes
brush your teeth
find healthier alternatives to the foods that you crave. fruit instead of candy, miracle noodles instead of pasta, frozen yogurt instead of ice cream, dark chocolate instead of milk chocolate, popcorn instead of chipsโฆ etc.
distract yourself:
study or do homework
meditate
exercise!
clean your room
paint your nails
do your makeup
take a shower or long bath
shave your legs
do a face mask
write a story or in your journal
work on an art project
read a book
make cute diy gifts for your loved ones
organize your closet
go for a walk or run
try on/plan outfits
take a nap
go shopping
run errands
just get out of the house and away from the kitchen
call up a friend
volunteer
binge prevention tips:
tell someone! having a support system can do wonders for your recovery. they can hold you accountable and encourage you.
get rid of all trigger foods. seriously, go through your kitchen and throw out everything you have the tendency to binge on. i used to binge on ice cream every single day until i tossed it out. chocolate, cereal, peanut butter, whatever your vice isโฆ say goodbye. โif itโs there, youโll eat it.โ
tip #1 can be tough if you donโt live alone. opening up to your roommates about your problem can really help them understand the seriousness of it. one thing you can do is keep all of your food in a separate area, and train yourself to eat only from your own stash. in binge eating disorder recovery, i kept my food in an entirely different room from the kitchen (thanks, minifridge) and it helped me so much!
also, donโt buy food products youโve binged on before. never go to the grocery store hungry, because youโll be more likely to fill your cart with things that arenโt great for you (or your binging).
crash dieting often results in the development of binge eating. donโt restrict your calories too much if your goal is sustainable fat loss. furthermore, youโre gonna need energy to get through your workouts!
if the urge to eat is strong, make food that requires cooking/baking. i usually toss a sweet potato or some into the oven because itโll take an hour or so to be ready to eat. by then, the urge to binge has often subsided.
always stock up on high volume foods, like vegetables. one of my favorite binge prevention techniques is to buy giant bags of veggies that i can just throw in the microwave. theyโre huge- for a very small amount of calories, so if i eat a lot, itโs totally okay. (i like the ones from greengiant.)
meal prep meal prep meal prep! make your meals beforehand (in cute lil containers if you like) and this can help you stay on track. if you want to take it a step further, you can even buy the ingredients you need day-by-day to completely eliminate any chance of binging. (although this means going to the grocery store every day.)
set alarms for when you eat your meals. i just use an app on my phone for this. it helps because when i get a craving i am able to tell myself, just a little while longer until the next alarm and then i can eat.
include plenty of protein and fiber in your diet. they help keep you full! but itโs also important that your diet includes carbs and fats as well. a lack of any nutrient can cause your brain to send signals to your body that you need to eat. besides, you need all of these things to function!
donโt completely deprive yourself of any food you love. moderation is key.
get proper sleep! you should aim for around 9 hours of sleep per night. not getting enough sleep is linked to overeating, a slowed metabolism, and an increase in appetite.
never skip breakfast! every time i skip breakfast i always end up eating way too much later in the day.
and of courseโฆ stay hydrated. ๐ง
how to make an anti-binge box:
itโs a good idea to keep a stash of helpful items somewhere in the house. i keep mine in my room because i tend to binge at night. hereโs some ideas for what to put in your anti-binge box.
gum/mints
bottled water
flavored sparkling water (good for soda cravings).
tea bags
jump rope, dumbbells, or other exercise equipment that you can grab and go
motivational quotes/pictures
journal
low calorie snacks like rice cakes, applesauce, jello, etc. (sometimes the act of chewing/eating will help ease the urge to binge.)
books
important phone numbers in case you need to call someone to help
intermittent fasting for binge prevention:
ah, intermittent fastingโฆ itโs all the rage these days. normally i would roll my eyes at such diet trends, but this is what finally helped me get over my binge cycle!
i use the 16:8 fasting method, which in my opinion is the most effective for binge prevention. you have an 8-hour eating window in which you have all of your meals, and then you donโt eat for 16 hours.
my eating window is from 8am to 4pm, because i am more likely to binge in the evenings. even if i start to compulsively overeat during the day, i am able to stop at 4pm because itโs become a habit to do so.
your personal eating window can be whenever you want it to be, but i highly recommend the majority of your fasting to be during sleep.
intermittent fasting has several other benefits, but it can also cause health issues for some individuals. you should do your own research before determining whether or not intermittent fasting is for you.
what to do after a binge:
donโt panic. it takes 3500 calories over your basal metabolic rate to gain one pound. most people burn around 2000 each day, so if you binged on 4000 calories today, you wonโt gain even half a pound! remember this if you step on the scale and it says youโve gained several pounds overnight. i promise that you have not- the weight gain comes from water retention, food, and waste.
step away from the kitchen. go to a room where you can calm down and recuperate. your bedroom, a cozy den perhaps. just get away from the source of your distress.
find some way to relax. take a shower or soothing bath, watch an episode of your favorite tv show, curl up with a good book, exercise if you feel up to it.
if you are having a panic attack, move to a space where you will be less likely to hurt yourself. make sure there are no sharp things around. then just float along with the panic attack until it subsides; recognize that you are not dying and that this panic attack cannot hurt you, and just roll with it. ride the wave until itโs over instead of fighting it. (and call someone to be with you if you can.)
donโt try to starve yourself the next day, as this will likely only lead to another binge. trust me when i say that binge-starve cycles are the worst. besides, one single binge will barely impact your weight. just accept that it happened and move on.
dealing with the physical pain:
binge eating can be painful and very uncomfortable. it may feel like youโre about to burst. here are a few of my tips, researched and learned from experience, to help with the bloating and other physical symptoms that might occur after a binge.
drink tea. peppermint tea is excellent for soothing a bloated belly, but all teas have benefits. though i would suggest that you avoid caffeine right now, as it can make your anxiety worse.
try a heating pad. this can help with the pain.
sit still, close your eyes.ย lie down and allow your body to recover from the shock it has just received.
take a hot bath or a warm shower. relax, baby.
drink water. but donโt drink too much too quickly, or you might get nauseated.
do not force yourself to throw up (purge) because binging is already a shock to your body. vomiting is even more of a shock. you can do a lot of damage by purging, and it can be really hard to stop once you start. just donโt do it.
try to do some light yoga/stretching if you can, but donโt do strenuous exercise yet. allow your body to digest the food.
go to sleep. hit the reset button and start fresh tomorrow. sleeping is great for settling your stomach and healing your body.ย
treatment options:
often times, binge eating is triggered by an emotion or stress. consider talking to a therapist who can give you strategies to combat this. therapy can help you get down to the root of the problem and find out whatโs causing that stress. compulsive eating can also be helped with therapy.
work with a dietician or nutritionist. sometimes when another person plans out your foods and meals, it can help you stay on top of things. it can be good motivation too.
if things are really bad, consider seeing a psychiatrist who will prescribe you meds to help you stop binging. some meds can help with impulse control and appetite. itโs totally ok if you need prescriptions to help you outโฆ thereโs no shame in taking medicine!
list of international suicide hotlines
binge eating disorder association
national eating disorders association
eating disorder hope
national eating disorders hotline (1-800-931-2237)
national suicide prevention hotline (1-800-273-8255)
chat with a crisis counselor (Text 741-741)
ask me anything | my answered asks
if youโre in eating disorder recovery, you may find that youโve started binging. relax, breathe, and go with the flow. i know that itโs not fun and itโs emotionally stressful, but your body is very smart and will do anything it takes to keep you alive. it needs nourishment. it needs fuel. and chances are, you need to gain some weight before youโre healthy. your body will know when itโs time to stop eating so much. right now itโs trying to get as much food as it can, because it doesnโt know when itโll be starved again. when you reach a healthy weight/replenish nutrients youโve been lacking, you will stop binging. trust meโฆ iโve been through it myself. it is not forever.
and if youโre in recovery, try to keep in mind how much your body is healing right now. (if youโre not recovering, youโre dying.) also, your metabolism is returning to normal- which is pretty cool!
binge eating is not your fault. itโs an actual disorder and that means that itโs an illness. you are not a failure or a loser, you are suffering and your pain is very real. what youโre going through is valid. you are such a badass for getting out of bed each day.ย
i remember feeling so hopeless during the worst of my binge eating. i thought that it would never end and i would never stop gaining weight. i didnโt want to live anymore. fast forward six months later and iโve never been happier. please stick around kiddo, cuzโ life really does get so much better.ย
it doesnโt matter if you donโt think youโre sick enough.ย you deserve treatment, you deserve help and a beautiful life. youโve got this! stay strong my lil warrior. โค
Learn With K-POP
Lesson Twenty-Four: โONโ by BTS
Masterlist
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โโโโโโโโโโโโโโโโโโโโโโโโโโ-
Pre-Chorus + Chorus
์์ด
Hey na-na-na
Gotta go insane to stay sane
Hey-na-na-na
Throw myself whole into both worlds
Hey-na-na-na
Canโt hold me down โcause you know Iโm a fighter
Carried myself into this beautiful prison
Find me and Iโm gonna live with ya
Eh-oh
Bring it, bring the pain on, yeah
Eh-oh
Come on up, bring the pain on, yeah
Rain be pourinโ
Sky keep fallinโ
Everyday oh na-na-na
Eh-oh
Bring it, bring the pain on, yeah
๏ฟผPre-Chorus + Chorus
ํ๊ตญ์ด
Hey na-na-na
๋ฏธ์น์ง ์์ผ๋ ค๋ฉด ๋ฏธ์ฒ์ผ ํด
๋ฏธ์น๋ค = To go / be crazy
-์ง ์๋ค = Not...
-(์ผ)๋ ค๋ฉด = If one wants to be able to...
-์ / ์ด์ผ ํ๋ค = Have to / something must be done
Hey na-na-na
๋๋ฅผ ๋ค ๋์ ธ ์ด ๋ ์ชฝ ์ธ์์
๋ = I, me
๋ค = All
๋์ง๋ค = To throw
์ด = This / These
๋ = Two / Both
์ชฝ = Direction, way
์ธ์ = World
-์(์) = [Location marker]
Hey na-na-na
Canโt hold me down โcause you know Iโm a fighter
์ ๋ฐ๋ก ๋ค์ด์จ ์๋ฆ๋ค์ด ๊ฐ์ฅ
์ = My
๋ฐ = Step, pace / foot
-(์ผ)๋ก = [Method, way, tool]
๋ค์ด์ค๋ค = To enter
์๋ฆ๋ต๋ค = To be beautiful
-ใด / ๋ = [Noun modifier]
๊ฐ์ฅ = Prison
Find me and Iโm gonna live with ya
Eh-oh
๊ฐ์ ธ์, bring the pain on, yeah
๊ฐ์ ธ์ค๋ค = To bring
Eh-oh
์ฌ๋ผํ๋ด, bring the pain on, yeah
์ฌ๋ผํ๋ค = To get onto
-๋ด = Try
Rain be pourinโ
Sky keep fallinโ
Everyday oh na-na-na
Eh-oh
๊ฐ์ ธ์, bring the pain on, yeah
๊ฐ์ ธ์ค๋ค = To bring

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The invisible thread : A beautiful Japanese legend, in which I will always believe in. Two people who belong together and no matter what happens they end up finding each other.
like or reblog if you save or use.
MOOD: WHENEVER YOU WANNA START A DIET
THANKS GOD FOR THIS MIRACLE
Can people change?

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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my slowed/reverb/pitched down/big room edit of hozierโs cover of the arctic monkeysโ do i wanna know
โWe live in an age when unnecessary things are our only necessities.โ
โ The Picture of Dorian Gray by Oscar Wilde