not first, you're last

Following this one around Monte Spluga, new favourite stomping ground. #splügen #spluga #mountainrunning #grim #mountaingoat #calvescutlikeglass #aintnoaggressivewalker (at Splügen)

An evening planning tomorrow's route on the Splügen, flashbacks to Norway. Not long now. #norway #friluftsliv #running #splügen 🔜 (at Montespluga)

Fine-tuning #seabase1910 #trackbike #pyrenees

You've been a lovely mountain village but we're done now

Best spot in the house to watch the long descent into Marone after what is surely one of the toughest VKs. #trentapassi #skyrace #goonmyson #iseo

'Confidence is a preference for the habitual voyuer of what is known as parklife.' #Italy #bowndling #nicetshirt #valtellina #someswissstyleescapedovertheborder

Regram from the mighty @1_in_the_gutter whose footsteps I've had the pleasure of following on two runs in two days. 🏃 🏆 #Mugello #nevernotrunning #timeyoustartedwatchingyourback #doesherealiseimininjuryreheb? #slowdown

Once again Valtellina came through for us: dream house, fresh burst of motivation & some amazing new trails with @1_in_the_gutter on my day release from injury prison. #tirano #pegleg #friluftsliv #valtellina #vjsportshoes

Bidding farewell to the mountains & @1_in_the_gutter for eight days. 🌄🐺🍕🏃👣

I got a Tuscan run this morning & it didn't disappoint #Tuscany #nevernotrunning #ifonly #gammyfoot #pegleg

New attitude towards watching rather than running: ain't so bad after all, especially when you're in Tuscany & @1_in_the_gutter & @dega1977 are flying. #Mugello #mountainrunning #mudfest #friluftsliv

And now the wonderful post-ride afternoon in Buonconvento with the best olive oil & even better red wine 🍷. #eroica #Tuscany 🚲🚲

Tuscany and its strada bianche have stolen my heart. #eroica #stradabianche

Those days are nearing once again 🏃 #Norway #Hardangervidda #rockhopper

The Collinges do mid-90s cycling chic as we grew up on the Great Notts Bike Ride. #cyclingchic #sixvelos #soenduro @aiken_collinge @lollinge

Estate in montagna | summer in the mountains #soready #mountains #italy

Inspirational tales from the track & the tarmac. #runcrew #crewlove #nbrorunning + some amazing women from across the globe. See the current issue of #metermagazine https://www.tracksmith.com/meter