This is what depression feels like.
Itâs not an emptiness, itâs more of of hollowness. You are very aware of whatâs missing from you, that part of you that you know works just fine on most people you know but just isnât there. This feels like it is never going to end. There is nothing in the world that can possibly convince you that it will.Â
Itâs not that you donât want to wake up in the morning, itâs that you see no reason that anything you could do in this particular day is going to make this stop. Even worse, many aspects of the day ahead of you could only serve to deepen the hole.Â
You feel detached from the world. Sometimes you feel as if you are simply floating from appointment to appointment, interacting with people as best you can. You wake up, you eat (sometimes,) you go to bed. You werenât there.Â
You feel like youâre letting everyone down. You ignore your friends because you donât want to bum them out with your problems. You think youâre a burden. You feel like you must be doing everything wrong because youâre not enjoying anything youâre doing.Â
You cry, all the time. For no reason. It just kind of happens. It makes you feel stupid because you donât know how to control your emotions. You donât tell anyone how much you cry because you think no one wants to be bothered with your problems.
You want to die, for real. Not in an abstract âoh my gosh wish I were deadâ way. You think about being dead and how you would want to die and how people around you will find out that youâve died. Maybe you never make actual plans to die, but you probably do.Â
You know that other people feel the same way you do, but it doesnât help. Why does anyone have to be broken? You feel terrible. All the time. Youâre not.Â
Thatâs the thing. At the end of the day, youâre not broken. Youâre not a burden to anyone. Eventually youâll start to feel alright. The problem is: thereâs nothing you can do to make yourself start to feel alright. It just happens. It happens slowly and it happens at a different pace every time.Â
You come out of it. Every time, no matter how bad you felt, you come out of it, because you stuck it out. There are people who need you, even if you donât feel like they do. Itâs hard to remember that when itâs at its worst. They love you and they need you.Â
Maybe things arenât perfect but every day that youâre around is a day that you can spend with the ones you love.
Youâre not broken. Youâre not a burden.