some music stuff

ive never had a breakup so idk about that,  but  , i do know about songs you cant listen to. there are songs that i lstened to during a certain time(three distinct times)and i still like them, maybe even love, but when i listen to them it takes me back to those times and gives a similar feeling or reminds me.  those feelings arent necessarily bad but id rather not feel them again

so what i started doing, is when i see that song pop back up on one of my daily mixes, if i feel like it, i’ll play it/let it play in order to associate a new feeling with it(?), like, im playing it in a situation where i wont feel the feeling that hearing might make me feel or remember

such as in a car or maybe when im going to sleep

and im gonna have to do that over and over again until that old feeling is washed out. i’ll probably still remember it but this way when it comes up i wont automatically stay with that old thing feeling association