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@humangivens
Unfortunately, as our incredible ability to create always keeps ahead of our ability to adapt, it may feel as if we are forever locked into a cycle of attempting to adjust to unprecedented situations.
Human Givens, Joe Griffin and Ivan Tyrrell
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Human Givens Diploma - The Human Givens Diploma is a highly practical psychotherapy course that is revolutionising the successful treatment, understanding and prevention of the mental and emotional health issues that affect all human beings.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
GIF SOURCE: (please do not remove source!)
7/11 breathing - How does deep breathing make you feel relaxed?
Human Givens: The importance of our own subjective vision of reality. http://www.humangivenscollege.com/courses/index.html
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
You are not in control if your emotional life is too strong. http://www.humangivenscollege.com/hg/index.html
http://www.humangivenscollege.com/diploma/index.html
People tend to feel first and reason second
Human Givens: A new approach to emotional health and clear thinking
Does this cycle seem familiar? - How to break the cycle of depression
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Why we evolved to dream. Human Givens: The new approach to emotional health and clear thinking
Emotional arousal makes you stupid http://blog.humangivens.com/2014/05/emotional-arousal-makes-you-stupid.html
Quote from the Human Givens Diploma manual http://www.humangivenscollege.com/diploma/index.html
'If you seek small things to do, and do them well, great things will seek you, and demand to be performed.'
(via idriesshah)
"If our innate physical and emotional needs are being met well we cannot be mentally unhealthy." - Human Givens Diploma manual
What are our emotional needs?: http://www.humangivenscollege.com/hg/needs.html
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
"We are the universe asking questions about itself" - Godhead: The Brain’s Big Bang - Joe Griffin & Ivan Tyrrell
Human Givens [New expanded edition 2013] The new approach to emotional health and clear thinking by Joe Griffin and Ivan Tyrrell
