do u like my pic its me and my cat :)

you are enough. you always have been, and you always will be. you are not lacking in anything. you are, wholly, right now, just as you are, deserving of love. we often like to add a ‘when’ to that sentence. i’ll be enough ‘when’. i’ll be loveable ‘when’. but you already are. there is no checklist for you to complete. right now, in this moment, you are loveable. and you are enough. read it, and read it again, and really feel it. you are enough.

I don’t know who needs to hear this but grief is so much more than just something you experience when someone dies. it’s okay to grief opportunities and time lost. people you used to know. people you used to be. relationships. ways of living. places. your childhood. you can feel grief over so many things and it’s okay and real and seeking help is okay too, you’re not being disrespectful.

get okay with being some level of burden on others, seriously

you know what’s a real burden? a person that is so scared of leaning on other people that they try to be completely self sufficient and you end up either having to help them indirectly to save their ego or they have to break down in order to receive help, both of which are so much more heavy to the person that loves them than just being leaned on casually

Once my coworker was like “xenon what’s your favourite food” and I was like “you know I just really like bread” and she was like “bread is so good it sucks that they say it’s so bad for us.” Well frankly I wasn’t thinking about that. I think bread is good for me and I’m enjoying my bread

bread is good for me because I take a bite and I say mmmm so yummy bread and then I smile :-) and I live another day

Able bodied neurodivergent people stop being ableist toward physically disabled people challenge.

Still having unhealthy urges that your younger self used to have is not bad. All that matters is how you deal with those thoughts. If you can sit it out even a little longer, or deal with it even a little different, that's already growth. It's not the thought, it's what you decide to do with it.

Even if your trauma is hard to explain to people I believe you